Food Addicts In Recovery Anonymous

Food Addicts in Recovery Anonymous
Food Addicts In Recovery Anonymous

Free talks about recovery from food addiction. More at: https://www.foodaddicts.org/order-downloads

  1. JUN 18

    113. Sane and Happy

    For as long as I can remember, I was either too much or not enough – too thin or too heavy. At 5’7”, I’ve been as low as 105 pounds and as high as 220. I ran, played tennis, and tried to disappear into thinness, but no matter how much weight I lost, I still saw flaws. I obsessed over food, swinging between control and chaos. My addiction manifested in bizarre ways: while studying at college, I’d reward myself with a treat after each page I’d read, and at work, I’d bring sweets to the office only to consume them all myself. Business trips became opportunities for planned binges, where I’d spread out multiple snack foods on the hotel bed and then eat everything, drowning in shame. When I walked into my first Food Addicts in Recovery Anonymous (FA) meeting at 197 pounds, I was desperate. I didn’t think FA could help me. Then, a woman stood up and told her story. I couldn’t believe it. She looked nothing like me, but she had lived my life. After the meeting, I got a sponsor. That night, I binged one last time, but the next morning, I called her and began. I didn’t think I’d last a day, but I have been here 22 years now, living in a body that feels like home. I weigh a steady, healthy 141 pounds, and more importantly, I’m no longer tormented by food or shame. At my first meeting, I heard that working the FA program offers “a life of sane and happy usefulness.” That combination – sane and happy – sounded pretty good to me. And that’s exactly what I got.   #overeater #undereater

    23 min
  2. JUN 4

    112. From Binge to Balance

    In 2013, weighing 193 pounds, I was caught in an endless cycle of gaining and losing the same 20 pounds despite exercising six hours daily. At my heaviest, I had reached 309 pounds. Food was my solution for everything—my way of stuffing down emotions in a family where we never discussed feelings or learned healthy communication. As a child, I soothed myself by sucking my fingers until age 12. I had no stable identity, defining myself only in relation to others. Consumed by fear, doubt, and insecurity, I obsessed over others' opinions while compulsively trying to fix everyone's problems. My dieting began at 15 with a weekly Thursday weigh-in, followed by weekend binges. Working at a grocery store gave me both money and dangerous food access. In college, I met my future husband and gained 35 additional pounds. After college, in the year before our wedding, I lived above a bakery, and my eating behaviors only worsened. Our marriage struggled because of my dishonesty about both food and finances. After adopting a five-year-old boy from foster care, I built my identity around motherhood. When he left for the boarding school where my husband taught, I felt completely lost. Realizing I needed help, I found Food Addicts in Recovery Anonymous (FA), where I met two women with decades of recovery who showed me another way. I found boundaries, structure, and community. Today, despite my husband's leukemia diagnosis and my son's chronic health issues, I face life without fear. One day at a time, I've maintained my abstinence and my weight loss of over 100 pounds. It has been eleven years since my last binge. #EmotionalEating  #BingeEatingRecovery #BingeEating #FoodFreedom #FreedomFromFood

    25 min
  3. MAY 7

    110. Courage to Change

    I was born two months early, weighing just 3.5 pounds, and from the start, life felt like an uphill climb. My mother couldn’t nurse me due to complications, and I never got the kind of nurturing I longed for. My first "drug" was my thumb, which I sucked well into high school – a secret sedative that calmed me. Food became my next source of solace. By the time I was 3, my parents were worried enough to take me to a pediatrician after finding me eating cold spaghetti straight from the fridge. They were determined to control my eating, weighing me daily and taking me to diet doctors – even giving me a calorie counter in first grade. None of it worked. As I got older, I tried to fill the emptiness with sex, drugs, and rock & roll, more therapy, and constant "geographical cures" – from art school to cross-country road trips. As an activist in the 1960s who cared deeply about the world, some major events broke my heart and seemed like too much to handle. Food was always there, comforting me when nothing else could. In my 40s, I quit smoking, and with no other crutch, my weight spiraled out of control. In 1993, I found Food Addicts in Recovery Anonymous (FA). Skeptical but desperate, I prayed for help, and something shifted. With the support of my sponsor, I found abstinence and, for the first time, peace. Slowly, as the food cravings disappeared, I discovered joy, faith, and love. I married a man who is perfect for me; he appreciates my recovery, and our love keeps growing. I’m living a life I never imagined, free from food addiction and forever grateful.   #sexdrugsrocknroll #geographicalcure

    19 min
4.9
out of 5
178 Ratings

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Free talks about recovery from food addiction. More at: https://www.foodaddicts.org/order-downloads

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