The Food and Body Image Talk Gymnasts and Coaches Must Hear with Christina Anderson, RDN The SHIFT Show

Maybe one of the most important podcasts to ever come out; with Christina Anderson registered Dietitian and Board Certified Paediatric Specialist who specialises in eating disorders.
We discuss HOW gymnasts feel and think about food.
The MYTHS around Nutrition and HOW they are perpetuated in our sports culture.
There is NO ONE ‘GYMNAST BODY’.
Aesthetics vs performance; what you look like is not how you perform.
ALSO…
WHY The American dream WILL NOT bring you happiness.
ENROL NOW!
Essential Tools for Gymnastics Coaches - FREE Course https://shiftmovementscience.com/freecoaches/
RELATED EPISODES:
EPISODE 83 – OVERHAULING GYMNASTICS NUTRITION: 5 UNACCEPTABLE AND DANGEROUS PRACTICES THAT MUST STOP
EPISODE 53 – THE NUTRITION AND OVERTRAINING TALK WE NEED TO HAVE, BUT AREN’T
EPISODE 39 – WHAT GYMNASTS NEED FOR NUTRITION WITH DR. JOSH ELDRIDGE
EPISODE 33 – ADDRESSING BODY IMAGE AND DISORDERED EATING ISSSUES IN GYMNASTICS WITH TASIA PERSEVECZ
We appreciate you listening! To learn more about SHIFT, head here - https://shiftmovementscience.com/To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/Also, please consider rating, reviewing, and sharing the podcast with your friends! Thanks :)
Thanks for listening to The SHIFT Show!

Check out SHIFT's most popular courses here!

https://courses.shiftmovementscience.com/

Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!

https://shiftmovementscience.com/theherolab/

Check out all our past podcast episodes here!

https://shiftmovementscience.com/podcast/