New XYZ Weight Loss Tip - A Must for the Holidays
Ilana coined "XYZ eating" to help you manage your eating.
X- what happened prior to eating (i.e.stressful day, not enough sleep, etc.)
Y- the eating
Z- the feelings after eating (i.e. satisfied or guilty)
Ilana notices that many people struggle with weight loss because they are too focussed on X, what happened in the past, and recommends to think more about Z, how you will feel in the future, before choosing your Y, the food.
How to Control Cravings Through the Holidays
I want to help you in any way I can. Please let me know if this is valuable to you by taking a screen shot and tagging me to your instastories. I love you all, let's crush this quarter #paceandpass
Family Style Food Fest
In this podcast, Kevin and Ilana prepare for Kevin's upcoming food festival, break down the layers of a breakfast sandwich, talk homemade brownies, and eat El Salvadoran comfort food.
To order barukas, go to barukas.com and use code ilana to save 15% off your first order.
To see if imperfect produce delivers to your neighborhood, go to this link and save $10 off your first order. http://imprfct.us/v/ilana_9
Little Nugget: Eat chocolate and lose more weight
This is a quick talk for Ilana reflecting on the mindset aspect of weight loss from her client sessions. She takes some detours along the way but shows how making changes to your routine, like planning to eat chocolate and thinking more positively can lead to improved weight loss results.
Join her in her next diet bet launching 9/9/19 at dietbet.com/ilana
Egg Slut Breakfast Sandwiches
In this episode, Kevin and Ilana talk all about:
- Brioche buns and breakfast sandwiches
- Bunless burgers
- Meat vs. Vegetarian meals at different times of the day
- Acid reflux and of course,
- The sometimes deep and twisted self-sabotage cycle that is just so hard to explain and change
Restaurant links: eggslut.com eggtuck.com
Instagram rec: https://www.instagram.com/nusr_et/?hl=en
Ilana's upcoming diet bet: dietbet.com/ilana
More on Ilana, visit www.ilanamuhlstein.com
More onn Kevin, visit www.kevineis.com
Kevin's Back and Ilana Shares Her Wins and Losses
Ilana shares what she lost and gained from her first diet bet experience and helps persuade Kevin to clean up his burger and fires habit!
To watch Kevin's latest music video with the Federal Empire, go to https://www.billboard.com/articles/columns/pop/8520464/the-federal-empire-sign-sumerian-records-i-never-liked-your-friends-video
To join Ilana in losing weight and staying On Track until School is Back, go to dietbet.com/ilana
Customer ReviewsSee All
Great info and tips!! Please keep them coming. 😊
Motivational and fun!!
I love this podcast! It’s motivational and fun! I could listen to Ilana all day. Helps me on days that I need that extra push especially right now during the holidays! Please keep them coming!
I’m very disappointed in the podcast. Some good information of course but all the food talk that Kevin does gives me anxiety. Also, you never know what type of sound quality your going to get. I’ll stick to her Instagram.