Now is the time to resume routines that will support a healthy, robust body and mind. If lack of regular exercise and indoor routine has gotten you off track it's time to start rejuvenation. Let's look at food choices that can help the body and mind get in the best shape possible. Listen in to learn which foods will support your individual constitution according to Ayurveda.
Ayurveda is holistic health care which places emphasis on self-healing through safe and natural methods. Each podcast is designed to bring you greater understanding of your unique constitution and show you methods that place healing and self-care back in your hands.