Food, Health, Mindset, Entrepreneurship, Dual Interview with Michelle Hur‪n‬ The Better Human Podcast

    • Fitness

#125 - Food, Health, Mindset, Entrepreneurship, Dual Interview with Michele
Welcome to the first DUAL episode of the Better Human Podcast! Today's show features Michelle Hurn, a clinical dietitian, endurance athlete and writer! Michelle interviews Colin for the first part of the show (which will also be posted on her podcast), and is interviewed by Colin for the second part. Tune in for a full hour of amazing conversations about mindset, entrepreneurship, personal success stories, nutrition, and much more!

About Michelle


Michelle Hurn is a registered and licensed dietitian with eleven years of experience as a clinical, acute care dietitian, lead dietitian in psychiatric care, and outpatient dietitian. Michelle is an avid endurance athlete, she has qualified for the Boston Marathon 12 times, and on November 7th 2020, she recently won her first ultra marathon covering 44.63 miles in a 6 hour timed race.



While practicing inpatient and outpatient care in the hospital setting, Michelle discovered a disheartening connecting between the high carbohydrate, low fat, “sugar in moderation,” nutrition guidelines she was required to teach, and the rapidly declining health of her patients.



In 2019, Michelle’s health started to fall apart. She was experiencing serve muscle pain, spasms, and crippling anxiety. She decided to follow a low carbohydrate, high animal protein diet simply to see if it might alleviate the severe muscle pain she was experiencing. Not only was her muscle pain gone in a matter of weeks, her decades of anxiety began to fade.



After reviewing the extensive clinical trials on a low carbohydrate diet, she knew she had to spread the word about this transformative way of eating. Michelle has written the book, “The Dietitian’s Dilemma,” detailing how the current nutrition guidelines came into existence and advocating a low carbohydrate, animal-based way of eating as an option for individuals struggling with diabetes, mental disorders, eating disorders, sarcopenia, and heart disease.



Find Michelle at the following links:
Michelle on Instagram

Michelle on Twitter

Michelle's Official Website

About Show:

👨 The Better Human Podcast is a show dedicated to the pursuit of Building Better Humans. Hosted by Colin Stuckert, Entrepreneur, Thinker, and Better Human Builder.
🧑‍🤝‍🧑 We are obsessed with finding ways to become better. We are PRO HUMAN and celebrate the collective human experience.
📖 We bring on human guests to teach, share, and learn.

Connect:
Get my best content each week via the Better Human Newsletter

Support our work on Patreon - Help us Build Better Humans through Big Ideas and Better Thinking

Join Colin on YouTube:



Colin Stuckert and his backup show Escaping Fragility.



My Instagram and my personal website where I write about productivity, mindset, and success.



Wild Foods Instagram



Free Resources



🍃🍃 Download the FREE PDF 7 Principles of Better Human



🐮🐮 Alderspring Ranch - Probably the healthiest grass-fed beef on the planet. We had the founder on the Ancestral Mind podcast. You can listen here.



🐂🐂 Crowd Cow: My other trusted online beef supplier. If I'm in the mood for real Wagyu or quality grass-fed American beef, this is where I go.



☕☕ What I Put In my coffee: Wild Cocoa Butter, Wild MCT Oil, Wild Coffee, Wild CocoTropic‍



🍄🍄 What I take daily for optimal health: Wild Fish Oil, Wild Shrooms, Wild Pink salt, Wild Collagen



50 Tips for Real Food by Colin Stuckert

The Almanack of Naval Ravikant: I own the Kindle version, a physical copy and the free PDF. It's that good.

Free Skillshare course access links (limited supply)



✒️ 50 Free access links to my new Skillshare course: Build Your CEO Morning Routine: Goal Setting, Thinking, Ideas, Deep Work



🤔 Free access to my Skillshare course: How T

#125 - Food, Health, Mindset, Entrepreneurship, Dual Interview with Michele
Welcome to the first DUAL episode of the Better Human Podcast! Today's show features Michelle Hurn, a clinical dietitian, endurance athlete and writer! Michelle interviews Colin for the first part of the show (which will also be posted on her podcast), and is interviewed by Colin for the second part. Tune in for a full hour of amazing conversations about mindset, entrepreneurship, personal success stories, nutrition, and much more!

About Michelle


Michelle Hurn is a registered and licensed dietitian with eleven years of experience as a clinical, acute care dietitian, lead dietitian in psychiatric care, and outpatient dietitian. Michelle is an avid endurance athlete, she has qualified for the Boston Marathon 12 times, and on November 7th 2020, she recently won her first ultra marathon covering 44.63 miles in a 6 hour timed race.



While practicing inpatient and outpatient care in the hospital setting, Michelle discovered a disheartening connecting between the high carbohydrate, low fat, “sugar in moderation,” nutrition guidelines she was required to teach, and the rapidly declining health of her patients.



In 2019, Michelle’s health started to fall apart. She was experiencing serve muscle pain, spasms, and crippling anxiety. She decided to follow a low carbohydrate, high animal protein diet simply to see if it might alleviate the severe muscle pain she was experiencing. Not only was her muscle pain gone in a matter of weeks, her decades of anxiety began to fade.



After reviewing the extensive clinical trials on a low carbohydrate diet, she knew she had to spread the word about this transformative way of eating. Michelle has written the book, “The Dietitian’s Dilemma,” detailing how the current nutrition guidelines came into existence and advocating a low carbohydrate, animal-based way of eating as an option for individuals struggling with diabetes, mental disorders, eating disorders, sarcopenia, and heart disease.



Find Michelle at the following links:
Michelle on Instagram

Michelle on Twitter

Michelle's Official Website

About Show:

👨 The Better Human Podcast is a show dedicated to the pursuit of Building Better Humans. Hosted by Colin Stuckert, Entrepreneur, Thinker, and Better Human Builder.
🧑‍🤝‍🧑 We are obsessed with finding ways to become better. We are PRO HUMAN and celebrate the collective human experience.
📖 We bring on human guests to teach, share, and learn.

Connect:
Get my best content each week via the Better Human Newsletter

Support our work on Patreon - Help us Build Better Humans through Big Ideas and Better Thinking

Join Colin on YouTube:



Colin Stuckert and his backup show Escaping Fragility.



My Instagram and my personal website where I write about productivity, mindset, and success.



Wild Foods Instagram



Free Resources



🍃🍃 Download the FREE PDF 7 Principles of Better Human



🐮🐮 Alderspring Ranch - Probably the healthiest grass-fed beef on the planet. We had the founder on the Ancestral Mind podcast. You can listen here.



🐂🐂 Crowd Cow: My other trusted online beef supplier. If I'm in the mood for real Wagyu or quality grass-fed American beef, this is where I go.



☕☕ What I Put In my coffee: Wild Cocoa Butter, Wild MCT Oil, Wild Coffee, Wild CocoTropic‍



🍄🍄 What I take daily for optimal health: Wild Fish Oil, Wild Shrooms, Wild Pink salt, Wild Collagen



50 Tips for Real Food by Colin Stuckert

The Almanack of Naval Ravikant: I own the Kindle version, a physical copy and the free PDF. It's that good.

Free Skillshare course access links (limited supply)



✒️ 50 Free access links to my new Skillshare course: Build Your CEO Morning Routine: Goal Setting, Thinking, Ideas, Deep Work



🤔 Free access to my Skillshare course: How T

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