Food Heaven Podcast Dear Media

If you’re scared of the dentist you are not alone and you NEED to hear what this guest has to say. This week we talked with dentist Dr. Marie Jackson to answer questions about oral hygiene. She gives her BEST tips for taking care of your teeth and debunks common oral care myths, like are whitening toothpastes legit? Is fluoride safe? Do you actually need to floss? Tune in to get all your dental questions answered (even questions you didn’t know you had).
 
In This Episode We’ll Cover:
How many times a day should you brush your teeth? Why should you brush your teeth before bed? Tips to avoid morning breath Is mouthwash important? What does Fluoride do? Are bad teeth an indicator of bad health? Are bad teeth due to genetics? Do you REALLY need to floss? Should you use a soft or hard toothbrush? Are electric toothbrushes better? How to STOP skipping brushing your teeth at night How often you should go to the dentist Is fluoride beneficial? It’s ok if your gums are black Are whitening toothpastes legit? How often should you change your toothbrush?  
Our 3 simple asks to help us continue a free weekly show:
Rate on iTunes or Spotify -  it literally takes two seconds Review - if you love the show, please leave a review on iTunes Support our partners by using our unique ‘HOOKUP’ codes at foodheavenmadeeasy.com/hookup  
Episode sponsor:
InsideTracker takes a personalized approach to health and longevity from the most trusted and relevant source: your body. InsideTracker gives you personalized and science-backed recommendations on things you can take control of to optimize your health - like food, supplements, workouts and lifestyle choices including ways to optimize sleep and stress. Get 20% off entire InsideTracker store at www.InsideTracker.com/foodheaven
 
For additional resources and shownotes, visit foodheavenmadeeasy.com/podcast.
 
Produced by Dear Media

Skincare is a hot topic right now and we interviewed an expert to set the record straight. Charlotte Palermino is the co-founder and CEO of Dieux, a clinically vetted and price transparent skincare line. This episode is informative, entertaining, and thought provoking as we discuss topics ranging from which SPF is best to why aging is a privilege instead of something to run from. Listen to this episode with the fairy godmother of skincare, Charlotte Palermino to brush up on your self care skills. 
 
In This Episode We’ll Cover:
What happened with the Purito scandal? Can blue light damage your skin? What should you include in a basic skincare routine How to find the right SPF number for your face What is tretinoin? The difference between SPF 30 and SPF 50 Whether or not tanning in the sun is safe Is SPF higher than 50 effective? Is sunlight harmful through a window? What you need to know about hyperpigmentation Which is better: mineral or chemical sunscreen Why aging is a privilege, not a tragedy How much does genetics contribute to your skin? Whether or not dairy causes breakouts Is eating chocolate bad for your skin? How to convince your partner to take care of their skin  
Our 3 simple asks to help us continue a free weekly show:
 
Rate on iTunes or Spotify -  it literally takes two seconds Review - if you love the show, please leave a review on iTunes Support our partners by using our unique ‘HOOKUP’ codes at foodheavenmadeeasy.com/hookup  
Episode sponsors:
 
Nuuly is a subscription clothing rental service. If you want more style, flexibility, and sustainability in your life, you need Nuuly. Head to Nuuly.com and use code FOODHEAVEN20 for $20 off your first month.
 
Produced by Dear Media

Do you feel like protective hairstyles are making your hair fall out? Is your hair thinning and you don’t know why? We interviewed Samaria Grandberry, a Registered Dietitian, Certified Trichologist and Licensed Natural Hair Stylist to get down to the nitty-gritty details and get YOU answers. We talk about how often you should wash your hair, if collagen supplements actually work, and more! If you have special hair concerns or want to brush up on your routine, this episode is for you.
 
In This Episode, We’ll Cover:
What is trichology? Samaria’s top hair products + the only hair care routine you need Do conditioners actually do anything? How to choose the best conditioner for your hair type Should you use oils in your curly hair routine? How often should you wash your hair? Are protective styles actually protective? + How long to leave them in How fast does hair grow? How changes in hormones impact hair loss Do collagen supplements, biotin supplements or rosemary oil help for hair growth? Dandruff solutions that work  
Our 3 simple asks to help us continue a free weekly show:
Rate on iTunes or Spotify -  it literally takes two seconds Review - if you love the show, please leave a review on iTunes Support our partners by using our unique ‘HOOKUP’ codes at foodheavenmadeeasy.com/hookup  
Episode sponsors:
Athletic Greens is giving you a free 1-year supply of Vitamin D and 5 free travel packs at with your first purchase at athleticgreens.com/FOODHEAVEN.
 
InsideTracker takes a personalized approach to health and longevity from the most trusted and relevant source: your body. By using data from your blood, DNA and fitness trackers, Inside Tracker gives you personalized and science-backed recommendations on things you can take control of to optimize your health - like food, supplements, workouts and lifestyle choices including ways to optimize sleep and stress. Get 20% off entire InsideTracker store when you sign up at insidetracker.com/foodheaven
 
For additional resources and shownotes, visit foodheavenmadeeasy.com/podcast
 
Produced by Dear Media

Today on the podcast we sit down with the one and only Tabitha Brown, also affectionately known as “America’s mom.” We chat with Tabitha about everything from becoming an overnight sensation to how she balances it all (and continue to find genuine joy in cooking). Tabitha has provided millions with food for the body and soul with her everyday wisdom rooted in love, kindness, and compassion. She is the author of Cooking from the Spirit and Feeding the Soul, the recipient of two NAACP Image Awards, the star of It’s CompliPlated on Food Network, and the EMMY-nominated Tab Time on YouTube and has lines of products with Target and McCormick spices and so much more.
 
In This Episode We’ll Cover:
What it’s like having everyone know who you are… overnight Tabitha’s relationship with cooking growing up (it’s not what you think) 3 of her favorite meals to cook in a hurry How to make vegan food taste flavorful Tabitha’s proven tips to get kids more interested in eating vegetables Her genius social media strategy that helps her stay sane & MORE  
Our 3 simple asks to help us continue a free weekly show:
Rate on iTunes or Spotify -  it literally takes two seconds Review - if you love the show, please leave a review on iTunes Support our partners by using our unique ‘HOOKUP’ codes at foodheavenmadeeasy.com/hookup  
Episode Sponsors:
 
Nuuly is a subscription clothing rental service. If you want more style, flexibility, and sustainability in your life, you need Nuuly. Head to nuuly.com and use code FOODHEAVEN20 for $20 off your first month.
 
Way is a mindful eating app that helps people find peace in their relationships with food and their body. For a limited time only, when you visit eatmyway.com, you will receive 30% off your subscription and a one-week free trial.
 
Produced by Dear Media

Divorce is a topic most stray away from, but we are here facing it head on with author and Licensed Mental Health Counselor, Chautè Henry Thompson. This is the last episode in our relationship series and we can’t talk about relationships without talking about divorce. Listen to hear from an expert on when it may be time to get a divorce, why some couples get divorced, and what to do if you’re just not in love anymore.
 
In This Episode We’ll Cover:
The easiest way to know when it’s time to get a divorce? How much “sticking it out” should you actually do? Why women in cisgender heterosexual relationships are more likely to file for divorce than men Chautè’s brilliant advice for people who know they need to get a divorce but are afraid Why getting a divorce does not make you a failure Should couples counseling be more preventative than reactive? What if you’re not “in love” anymore? Whether or not divorce meets criteria for trauma Chautè’s super helpful tips for how to care for yourself through divorce, as someone who has been there Do people ever regret getting a divorce? Do prenups make divorce easier? Whether or not you should stay married for the kids How to support a friend through divorce Will divorce automatically traumatize your children? & MORE  
Our 3 simple asks to help us continue a free weekly show:
 
Rate on iTunes or Spotify -  it literally takes two seconds Review - if you love the show, please leave a review on iTunes Support our partners by using our unique ‘HOOKUP’ codes at foodheavenmadeeasy.com/hookup  
Episode Sponsors:
 
InsideTracker takes a personalized approach to health and longevity from the most trusted and relevant source: your body. For a limited time, you get 20% off the entire InsideTracker store when you sign up at insidetracker.com/foodheaven.
 
For our resources and shownotes, visit foodheavenmadeeasy.com/podcast
 
Produced by Dear Media

  You know those couples that post about their partner non stop on social media, or post ESSAYS about their love? Well, research shows that they might not be as solid as they seem. This is our second episode with relationship expert Ty Tashiro and the 4th episode in our relationship series. Ty shares even more evidence based information on how to truly be happier in your partnership for a love that lasts. 
 
In This Episode We’ll Cover:
How to grow stronger in your relationship
How much is TOO much when posting about your partner on social media
Is the second time the charm when it comes to marriage? 
How to be happier in your relationship 
How to keep a playful spirit in love 
How to appreciate your partner more
 
Our 3 simple asks to help us continue a free weekly show:
 
Rate on iTunes or Spotify -  it literally takes two seconds
Review - if you love the show, please leave a review on iTunes
Support our partners by using our unique ‘HOOKUP’ codes at foodheavenmadeeasy.com/hookup
 
Episode sponsors:
 
Nutriesense lets you analyze in real-time how your glucose levels respond to food, exercise, stress, and sleep. Visit nutrisense.io/foodheaven and use code FOODHEAVEN to save $30 and get 1 month of free dietitian support. 

 
For additional resources and shownotes, visit foodheavenmadeeasy.com/podcast.

 
Produced by Dear Media