Your food education starts here! Not subscribing to any one “diet”, we are on a mission to help you learn to cook and learn to eat- two simple things made complicated by the internet and those friends telling you that “you should” eat this or try that diet.
We created Food in Session to help you build a nutrition knowledge base and allow you to decide the best path for you and your family’s nutrition needs. Large family, small family, single guy or gal?? We’ve got you covered.
Eat healthy foods and you’ll live a long and healthy life- easier said than done! Unless you were taught by a parent or grandparent how to cook and eat healthy, it’s likely you didn’t learn it in school. We hope you enjoy Food in Session as much as we enjoy cooking and eating (Mindy really likes the occasional slice of “raw” Velveeta and Emily is a sucker for Moon Pies- yes, even we have our indulgences!).
It's Not You, It's Us
10 Reasons Diets Fail
Nearly half of Americans diet at any given time, so why do so many "diets" fail? These 10 reasons are where most people slip up, no matter what type of diet they choose.
How to Filter Your Life: Live with Less Distraction and Get More Accomplished
We consume so much in a day it can distract us from what really needs to get done. Use the 7 unconventional habits we share in this episode to filter your life from too much media, distractions and interruptions and get more done in less time.
Consistency is the Key (To Life, Health, Work, Everything)
We consistently talk about it because it's so important to anything you want to achieve- consistency! When you feel motivated, it's easy to be consistent in exercise, making extra business calls, meal prepping, etc. But being consistent in tough times is the deciding factor in whether or not you’ll push forward. Learn 3 principles of consistency and ways to increase consistency in your life.
2021 Where You At? Looking Forward to 2021 Trends, Q&A on Routines, Trainer Workouts, Keto Cooking and More
Over here dreaming of how great 2021 will be and what to look forward to for health trends! There are some interesting ones to talk about, plus a Q&A including how to calculate macros, trainer-led workouts, favorite book and keto cooking.
Keto Cooking from Maria Emmerich https://mariamindbodyhealth.com
Meal Prep Tips aka Ways to Avoid that Drive-thru Life
As people return somewhat to normal going back to school and offices, meal prep becomes essential once again. Learn 10 tips to making amazing meals at home to save you time and money.
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Authentic and Empowering
It’s obvious that Emily and Mindy put extraordinary effort in covering pressing issues and finding guests that are authentic and truly care about being a positive force in this world - the insights that they bring to bear is still mind-blowing Every. Single. Time.
No matter the topic, you’re guaranteed to gain something from every episode - can’t recommend subscribing enough 🙌
Can’t wait for the rebrand!
I knew this day was coming. I am finally caught up on episodes and I am very sad. This podcast quickly became MY ABSOLUTE FAVORITE podcast because of Emily and Mindy’s knowledge and ability to entertain. I couldn’t be more excited about the rebrand and I can’t wait for January!!!!
The favorite part of my drive home 🍩
I work third shift as a 911 dispatcher and end my weeks on Saturday nights. I look forward to my drive home every Sunday morning because I know I’m going to learn something and set the tone for my weekend to be productive and to stay on track. I’ve found lots of ways to save time, new favorite snacks, and many tricks I’ve passed on for friends and family. I tell everyone about the show and that I feel like I’m just hanging out with my best friends and having the best time. Thanks for all the laughs and helping me end my work week on a high note!