138 episodes

Your food education starts here! Not subscribing to any one “diet”, we are on a mission to help you learn to cook and learn to eat- two simple things made complicated by the internet and those friends telling you that “you should” eat this or try that diet.

We created Food in Session to help you build a nutrition knowledge base and allow you to decide the best path for you and your family’s nutrition needs. Large family, small family, single guy or gal?? We’ve got you covered.

Eat healthy foods and you’ll live a long and healthy life- easier said than done! Unless you were taught by a parent or grandparent how to cook and eat healthy, it’s likely you didn’t learn it in school. We hope you enjoy Food in Session as much as we enjoy cooking and eating (Mindy really likes the occasional slice of “raw” Velveeta and Emily is a sucker for Moon Pies- yes, even we have our indulgences!).

Food in Session Nutrition Podcast Emily Frisella, Clean Cooking Chef, Entrepreneur & Mindy Musselman, Registe

    • Nutrition

Your food education starts here! Not subscribing to any one “diet”, we are on a mission to help you learn to cook and learn to eat- two simple things made complicated by the internet and those friends telling you that “you should” eat this or try that diet.

We created Food in Session to help you build a nutrition knowledge base and allow you to decide the best path for you and your family’s nutrition needs. Large family, small family, single guy or gal?? We’ve got you covered.

Eat healthy foods and you’ll live a long and healthy life- easier said than done! Unless you were taught by a parent or grandparent how to cook and eat healthy, it’s likely you didn’t learn it in school. We hope you enjoy Food in Session as much as we enjoy cooking and eating (Mindy really likes the occasional slice of “raw” Velveeta and Emily is a sucker for Moon Pies- yes, even we have our indulgences!).

    138. Our Top 5 Health and Sports Nutrition Supplements

    138. Our Top 5 Health and Sports Nutrition Supplements

    We are sharing our top 5 favorite supplements for health, wellness and sports nutrition.  We each have our favorites that help keep us feeling our best!  Plus, an update on apps that pay you to walk and CBD foods- worth it or waste?

    www.foodinsession.com

    www.1stphorm.com

    www.mytransphormationstartstoday.com 

    https://www.fithomeandhealth.com/post/health-benefits-of-dandelion-root 

    • 48 min
    137. Gut Health, IBS and The Low FODMAP Diet

    137. Gut Health, IBS and The Low FODMAP Diet

    The episode is all about the gut and full of crappy one-liners! Learn ways to support a healthy gut microbiome, tips for IBS sufferers and all about the low FODMAP diet.

    www.foodinsession.com

    Learn more about FODMAPs:
    https://www.monashfodmap.com

    • 24 min
    136. Stop with Resolutions and Put One Foot in Front of the Other

    136. Stop with Resolutions and Put One Foot in Front of the Other

    In 2020, decide what it is you really want to change and make a step by step plan with SMART goals. We share steps to design your plan with tips to keep it fun and challenging, whether it's improving your health, career or personal life.

    www.foodinsession.com

    • 36 min
    135. Q&A What is Monk Fruit, Help for Dry Skin, Fat Burners, Grapefruit and Med Interactions and More

    135. Q&A What is Monk Fruit, Help for Dry Skin, Fat Burners, Grapefruit and Med Interactions and More

    A Q&A to kickoff 2020! Answers to your questions about baby carrots, monk fruit, our favorite products for dry skin, our thoughts on Nutrisystem and more.
    www.foodinsession.com
    Links for this episode:
    Epionce Enriched Firming Mask
    https://shopnayakplasticsurgery.com/products/enriched-firming-mask 
    1DB Overdrive and 1DB Goddess
    https://1stphorm.com/collections/fat-burners 
    Drug-food interactions
    https://familydoctor.org/drug-food-interactions-how-grapefruit-interacts-with-certain-drugs/ 

    • 24 min
    134. Healthful Uses for Baking Soda, Clutter Clean-up and the Best Mac & Cheese

    134. Healthful Uses for Baking Soda, Clutter Clean-up and the Best Mac & Cheese

    Another casserole episode coming at you!  Six helpful, healthful uses for baking soda, strategies for cleaning up common clutters spots in your home and, most importantly, the top rated frozen and boxed mac and cheeses (which you can make a little healthy).

    Show notes at www.foodinsession.com 

    The Container Store for clearing the clutter in your home:

    https://www.containerstore.com/welcome.htm 

    Read the full article on the best mac & cheeses here from The Washington Post

    • 34 min
    133. 5 Steps to Cleaner Living and Signs You’re Low on Vitamin D

    133. 5 Steps to Cleaner Living and Signs You’re Low on Vitamin D

    Vitamin D, the sunshine vitamin, is vital to your immune system, bone health and more but many people are deficient.  Learn how to tell if you need more vitamins D, plus 5 tips for clean living and holiday movie trivia.

    www.foodinsession.com

    • 33 min

Customer Reviews

Tamtam10💪 ,

Reviewthereview

I look forward every week to this podcast but was especially grateful for it this morning because I was so tuned into what you were talking about with the supplements that my 45 minutes of cardio flewwwwww by.....plus who doesn’t like to laugh which I always know I will every time. Always informative, hilarious & inspiring. Thank you both 🤗

Sizzzy999 ,

Useful tips for all

I absolutely love this podcast! I’ve been on a mission to overhaul my college student lifestyle and they have so many great, realistic, useful tips! I binge these episodes at work and have no idea what I’m going to do when I get all caught up!

Update: I’ve lost almost 60lbs in the past year and this podcast is a huge part of what kept me motivated the entire time, I look forward to listening every single Sunday

Bubbles3658 ,

Straight up, Obsessed

This Podcast was the very first podcast I ever listened to; in January 2019, & once I pressed play I was totally hooked! These girls are absolutely hilarious & bring so much laughter & unbiased education to all my work commutes & evening cooking adventures. They have such great tips, tricks, & hacks...that you cannot pass up! This podcast is basically a 100 out of 10! & if you haven’t listening yet, you don’t know what you are missing out on!

Thanks for all you ladies do!
Also, the new planner is Ah-May-Zing!!!

@Meg.Giampaoli

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