159 episodes

Your food education starts here! Not subscribing to any one “diet”, we are on a mission to help you learn to cook and learn to eat- two simple things made complicated by the internet and those friends telling you that “you should” eat this or try that diet.

We created Food in Session to help you build a nutrition knowledge base and allow you to decide the best path for you and your family’s nutrition needs. Large family, small family, single guy or gal?? We’ve got you covered.

Eat healthy foods and you’ll live a long and healthy life- easier said than done! Unless you were taught by a parent or grandparent how to cook and eat healthy, it’s likely you didn’t learn it in school. We hope you enjoy Food in Session as much as we enjoy cooking and eating (Mindy really likes the occasional slice of “raw” Velveeta and Emily is a sucker for Moon Pies- yes, even we have our indulgences!).

Food in Session Nutrition Podcast Emily Frisella, Clean Cooking Chef, Entrepreneur & Mindy Musselman, Registe

    • Nutrition
    • 4.9, 471 Ratings

Your food education starts here! Not subscribing to any one “diet”, we are on a mission to help you learn to cook and learn to eat- two simple things made complicated by the internet and those friends telling you that “you should” eat this or try that diet.

We created Food in Session to help you build a nutrition knowledge base and allow you to decide the best path for you and your family’s nutrition needs. Large family, small family, single guy or gal?? We’ve got you covered.

Eat healthy foods and you’ll live a long and healthy life- easier said than done! Unless you were taught by a parent or grandparent how to cook and eat healthy, it’s likely you didn’t learn it in school. We hope you enjoy Food in Session as much as we enjoy cooking and eating (Mindy really likes the occasional slice of “raw” Velveeta and Emily is a sucker for Moon Pies- yes, even we have our indulgences!).

    161. Q&A Are Smoothie Bowls Healthy, Will I Lose More Weight by Intermittent Fasting, Favorite Low Carb Pizza, How Do I Know If I'm "Fit" and More

    161. Q&A Are Smoothie Bowls Healthy, Will I Lose More Weight by Intermittent Fasting, Favorite Low Carb Pizza, How Do I Know If I'm "Fit" and More

    In this Q&A:
    Are smoothie bowls healthy?
    Will I lose more weight by intermittent fasting than calorie counting?
    What's you favorite low carb pizza?
    Do you have ideas for lower body exercises to do using little or no equipment?
    These questions and more!

    www.foodinsession.com 

    • 28 min
    160. Natural, Organic, Free Range: What Does it Really Mean?

    160. Natural, Organic, Free Range: What Does it Really Mean?

    So many words on so many food labels.  What do they all really mean and do they matter?  Learn about organic versus "natural", the Clean Fifteen, all of those categories of eggs, plus Emily's tip to refresh the dishwasher.

    www.foodinsession.com

    • 25 min
    159. Exercise and Mental Health

    159. Exercise and Mental Health

    Put aside the physical benefits of exercise for a moment and focus on the benefits to your mental health.  We cover the importance of exercise for mental health and common barriers to regular exercise. Listen and you might just find new motivation to get moving.  

    • 30 min
    158. Groceries and Your Budget

    158. Groceries and Your Budget

    Grocery prices are on the rise and we sharing tips to keep your grocery budget under control. Plus when it's worth it to pay for convenience items and how much you might save by skipping them.

    www.foodinsession.com 

    • 41 min
    157. Clean Eating versus Calorie Saving Foods and Understanding Ingredients

    157. Clean Eating versus Calorie Saving Foods and Understanding Ingredients

    There is no one definition of "clean" eating but it is generally defined as minimally processed, whole foods. "Clean" foods are not always weight management friendly and low calorie foods are not always "clean." We discuss the various options, label reading to avoid marketing tricks and checking the ingredients.

    www.foodinsession.com 

    • 34 min
    156. Q&A Preworkouts, Healthy Snacks, Should I Hire a Fitness Coach and More

    156. Q&A Preworkouts, Healthy Snacks, Should I Hire a Fitness Coach and More

    This Q&A covers healthy snacks, whether you should use caffeine before workouts, collagen powder, cooking with oils, avoiding back pain and the age-old question: how do you pick a ripe watermelon?

    www.foodinsession.com 

    • 38 min

Customer Reviews

4.9 out of 5
471 Ratings

471 Ratings

PurpleFury2276 ,

Sunday’s are for food in session!

Love this podcast! So informative but fun! I love how Emily and Mindy share both sides of a topic and genuinely want to help. I look forward to new episodes every Sunday, if you aren’t listening.... what are you doing with your life? Get on it!

Alexianna_20 ,

Sunday Morning Fave!

I truly look to my Sunday mornings with Emily and Mindy! They talk about a variety of things and are very informative but it’s not an overload of info. I feel like I’m having brunch with my girls.

juljou ,

I love the Pandemic

Ok not really ... but this podcast is totally my treat for being at home for three months! These ladies are amazingly smart and funny without being silly, while delivering useful tips. Love it:)

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