27 min
Food is Medicine: Transforming Your Body Through Diet The Back Story
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- Medicine
How can we be more mindful about what we eat over the holidays and throughout the year? We chat with Jackie Topol, a Registered Dietician, Culinary Nutritionist, and Specialist in Integrative and Functional Nutrition about: (1:17) LEAP (Lifestyle Eating And Performance) Therapy and how it affects our immune system, (4:42) the benefits and composition of an anti-inflammatory diet, (6:19) emotional eating and its impact during the holidays, (9:34) strategies to avoid gaining weight over the holidays and the importance of breakfast, (11:56) tips for small alterations to some of your favorite holiday dishes to make them healthier and (17:09) foods to avoid over the holidays.
Learn more about Jackie at https://www.jackietopol.com.
Support the show
How can we be more mindful about what we eat over the holidays and throughout the year? We chat with Jackie Topol, a Registered Dietician, Culinary Nutritionist, and Specialist in Integrative and Functional Nutrition about: (1:17) LEAP (Lifestyle Eating And Performance) Therapy and how it affects our immune system, (4:42) the benefits and composition of an anti-inflammatory diet, (6:19) emotional eating and its impact during the holidays, (9:34) strategies to avoid gaining weight over the holidays and the importance of breakfast, (11:56) tips for small alterations to some of your favorite holiday dishes to make them healthier and (17:09) foods to avoid over the holidays.
Learn more about Jackie at https://www.jackietopol.com.
Support the show
27 min