199 episodes

Helping people make peace with food since 2013. Registered Dietitian Nutritionist and Certified Intuitive Eating Counselor Christy Harrison talks with guests about their relationships with food, body image, eating disorders, weight and size acceptance, non-diet nutrition, exercise, body politics, feminism, self-compassion and self-care--all from a body-positive, Health at Every Size perspective. Along the way, Christy shares her own journey from disordered eater and dieter to food writer and anti-diet dietitian, and offers tips to help you accept your body and let go of guilt about food.

Food Psych® challenges diet culture in all its forms--including the restrictive behaviors that often masquerade as wellness and fitness. The podcast is designed to offer safe and non-triggering support for listeners in recovery from eating disorders, weight stigma, and body shame. Subscribe for new anti-diet inspiration every week, and discover a whole new world of body positivity! Learn more and get full show notes and transcripts at christyharrison.com/foodpsych

Food Psych Podcast with Christy Harrison Christy Harrison, MPH, RD, CDN

    • Health & Fitness
    • 4.8, 2K Ratings

Helping people make peace with food since 2013. Registered Dietitian Nutritionist and Certified Intuitive Eating Counselor Christy Harrison talks with guests about their relationships with food, body image, eating disorders, weight and size acceptance, non-diet nutrition, exercise, body politics, feminism, self-compassion and self-care--all from a body-positive, Health at Every Size perspective. Along the way, Christy shares her own journey from disordered eater and dieter to food writer and anti-diet dietitian, and offers tips to help you accept your body and let go of guilt about food.

Food Psych® challenges diet culture in all its forms--including the restrictive behaviors that often masquerade as wellness and fitness. The podcast is designed to offer safe and non-triggering support for listeners in recovery from eating disorders, weight stigma, and body shame. Subscribe for new anti-diet inspiration every week, and discover a whole new world of body positivity! Learn more and get full show notes and transcripts at christyharrison.com/foodpsych

Customer Reviews

4.8 out of 5
2K Ratings

2K Ratings

AR-therapist ,

New clinician in the eating disorder field

I’m a newer therapist in the eating do world and this podcast was recommended to me by a respected colleague. Been great to listen to after having head Intuitive Eating and Health at Every Size. I do think it’s necessary to read those two books to understand where this podcast is coming from

Mahtapirooz ,

Validation

This podcast is so full of aha moments. I’m in ED recovery and have tripled my weight in treatment. Anyone I talk with assumes I had some overeating diagnosis when I was maintaining my “healthy” weight by starving and over exercising. I’m realizing how fat phobic I have been. The shift in mindset and understanding that fat is not wrong is changing everything. Thank you so much. Keep up the great work.

MeganCires ,

Thank you

I am just learning about HAES and this podcast is so helpful. I put it on anytime I need a boost and it makes me feel so understood and sane. I am not broken!!! Diet culture is broken!!!

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