174 episodes

Helping people make peace with food since 2013. Registered Dietitian Nutritionist and Certified Intuitive Eating Counselor Christy Harrison talks with guests about their relationships with food, body image, eating disorders, weight and size acceptance, non-diet nutrition, exercise, body politics, feminism, self-compassion and self-care--all from a body-positive, Health at Every Size perspective. Along the way, Christy shares her own journey from disordered eater and dieter to food writer and anti-diet dietitian, and offers tips to help you accept your body and let go of guilt about food.

Food Psych® challenges diet culture in all its forms--including the restrictive behaviors that often masquerade as wellness and fitness. The podcast is designed to offer safe and non-triggering support for listeners in recovery from eating disorders, weight stigma, and body shame. Subscribe for new anti-diet inspiration every week, and discover a whole new world of body positivity! Learn more and get full show notes and transcripts at christyharrison.com/foodpsych

Food Psych Podcast with Christy Harrison Christy Harrison, MPH, RD, CDN

    • Fitness & Nutrition
    • 4.8, 1.7K Ratings

Helping people make peace with food since 2013. Registered Dietitian Nutritionist and Certified Intuitive Eating Counselor Christy Harrison talks with guests about their relationships with food, body image, eating disorders, weight and size acceptance, non-diet nutrition, exercise, body politics, feminism, self-compassion and self-care--all from a body-positive, Health at Every Size perspective. Along the way, Christy shares her own journey from disordered eater and dieter to food writer and anti-diet dietitian, and offers tips to help you accept your body and let go of guilt about food.

Food Psych® challenges diet culture in all its forms--including the restrictive behaviors that often masquerade as wellness and fitness. The podcast is designed to offer safe and non-triggering support for listeners in recovery from eating disorders, weight stigma, and body shame. Subscribe for new anti-diet inspiration every week, and discover a whole new world of body positivity! Learn more and get full show notes and transcripts at christyharrison.com/foodpsych

Customer Reviews

4.8 out of 5
1.7K Ratings
1.7K Ratings
littlejamss ,

Life changing perspective

This podcast changed my life. I used to wonder why I was so exhausted coming home from working a full time job consumed with thoughts about food and exercise. It’s still a learning process but this info is what I was missing from my life. Thanks Christy!

Savannahviv ,

Heck ya Christy!!!

Christy and her guests rock my world. As an (almost) BS in nutrition science, I LOVE getting to hear nutrition-informed professionals approach the subject from a social justice and self-care standpoint. And I also appreciate the references to articles, it makes reading up on the HAES/non-diet literature much easier!

MLS1487 ,

WHOA

This is exactly what I needed to find today. What a brilliant podcast. So loving and empathic. Can’t wait to dive in.

Top Podcasts In Fitness & Nutrition

Listeners Also Subscribed To