179 episodes

Helping people make peace with food since 2013. Registered Dietitian Nutritionist and Certified Intuitive Eating Counselor Christy Harrison talks with guests about their relationships with food, body image, eating disorders, weight and size acceptance, non-diet nutrition, exercise, body politics, feminism, self-compassion and self-care--all from a body-positive, Health at Every Size perspective. Along the way, Christy shares her own journey from disordered eater and dieter to food writer and anti-diet dietitian, and offers tips to help you accept your body and let go of guilt about food.

Food Psych® challenges diet culture in all its forms--including the restrictive behaviors that often masquerade as wellness and fitness. The podcast is designed to offer safe and non-triggering support for listeners in recovery from eating disorders, weight stigma, and body shame. Subscribe for new anti-diet inspiration every week, and discover a whole new world of body positivity! Learn more and get full show notes and transcripts at christyharrison.com/foodpsych

Food Psych Podcast with Christy Harrison Christy Harrison, MPH, RD, CDN

    • Health
    • 4.8, 1.7K Ratings

Helping people make peace with food since 2013. Registered Dietitian Nutritionist and Certified Intuitive Eating Counselor Christy Harrison talks with guests about their relationships with food, body image, eating disorders, weight and size acceptance, non-diet nutrition, exercise, body politics, feminism, self-compassion and self-care--all from a body-positive, Health at Every Size perspective. Along the way, Christy shares her own journey from disordered eater and dieter to food writer and anti-diet dietitian, and offers tips to help you accept your body and let go of guilt about food.

Food Psych® challenges diet culture in all its forms--including the restrictive behaviors that often masquerade as wellness and fitness. The podcast is designed to offer safe and non-triggering support for listeners in recovery from eating disorders, weight stigma, and body shame. Subscribe for new anti-diet inspiration every week, and discover a whole new world of body positivity! Learn more and get full show notes and transcripts at christyharrison.com/foodpsych

Customer Reviews

4.8 out of 5
1.7K Ratings

1.7K Ratings

jlynnap ,

Disappointing

I was really excited about listening to this podcast but the episode I listened to was full of profanity which I feel totally unnecessary to making a point. In addition it was full of personal political views that I neither supported or really thought were needed for the topic. I won’t be listening again. Just not for me I guess.

acb128 ,

Great perspective

I rarely review podcasts but I’m just so grateful I found Christy’s work and the wealth of information here. She knows her stuff, but is also easy to understand, personable, and a trustworthy source. She and her guests are all important voices in this new movement. I do wish she did some information-based solo episodes instead of all personal interviews. I devour the Q&A section of each episode because she does such a great job explaining things and shifting the perspective. Thanks for everything!

goddess of the road ,

Awesome podcast!

This is the ONLY podcast I listen to weekly. It has been a trustworthy, affirming and educational resource for me coming out of diet culture and healing injurious relationships with my body, food and exercise. Thank you to Christy and all the fabulous guests!!

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