191 episodes

Helping people make peace with food since 2013. Registered Dietitian Nutritionist and Certified Intuitive Eating Counselor Christy Harrison talks with guests about their relationships with food, body image, eating disorders, weight and size acceptance, non-diet nutrition, exercise, body politics, feminism, self-compassion and self-care--all from a body-positive, Health at Every Size perspective. Along the way, Christy shares her own journey from disordered eater and dieter to food writer and anti-diet dietitian, and offers tips to help you accept your body and let go of guilt about food.

Food Psych® challenges diet culture in all its forms--including the restrictive behaviors that often masquerade as wellness and fitness. The podcast is designed to offer safe and non-triggering support for listeners in recovery from eating disorders, weight stigma, and body shame. Subscribe for new anti-diet inspiration every week, and discover a whole new world of body positivity! Learn more and get full show notes and transcripts at christyharrison.com/foodpsych

Food Psych Podcast with Christy Harrison Christy Harrison, MPH, RD, CDN

    • Nutrition
    • 4.8, 1.9K Ratings

Helping people make peace with food since 2013. Registered Dietitian Nutritionist and Certified Intuitive Eating Counselor Christy Harrison talks with guests about their relationships with food, body image, eating disorders, weight and size acceptance, non-diet nutrition, exercise, body politics, feminism, self-compassion and self-care--all from a body-positive, Health at Every Size perspective. Along the way, Christy shares her own journey from disordered eater and dieter to food writer and anti-diet dietitian, and offers tips to help you accept your body and let go of guilt about food.

Food Psych® challenges diet culture in all its forms--including the restrictive behaviors that often masquerade as wellness and fitness. The podcast is designed to offer safe and non-triggering support for listeners in recovery from eating disorders, weight stigma, and body shame. Subscribe for new anti-diet inspiration every week, and discover a whole new world of body positivity! Learn more and get full show notes and transcripts at christyharrison.com/foodpsych

Customer Reviews

4.8 out of 5
1.9K Ratings

1.9K Ratings

Mary189 ,

My life changed.

Thank you Christy.

cebnk ,

I’m hooked

I have been listening to the entire back log of this show and I love the message and the guests. They’re so informative and inspiring- I’m hooked! However, I skip the first 5 minutes of every episode because it’s the same self promotion over and over. I understand some is necessary but 5 minutes is too much. I am also a Jesus loving Christian and “oh, God” is used in vain a lot and it makes me cringe. Overall a really great podcast with 2 big flaws.

SheShe43 ,

Ideas I wish I would’ve discovered years ago

This podcast has been so helpful to me. It has helped me let go of my rigid ideas towards eating/dieting and relax about food. I learn things in each episode, and am so thankful to Christy for putting this content out there!!

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