208 episodes

Helping people make peace with food since 2013. Registered Dietitian Nutritionist and Certified Intuitive Eating Counselor Christy Harrison talks with guests about their relationships with food, body image, eating disorders, weight and size acceptance, non-diet nutrition, exercise, body politics, feminism, self-compassion and self-care--all from a body-positive, Health at Every Size perspective. Along the way, Christy shares her own journey from disordered eater and dieter to food writer and anti-diet dietitian, and offers tips to help you accept your body and let go of guilt about food.

Food Psych® challenges diet culture in all its forms--including the restrictive behaviors that often masquerade as wellness and fitness. The podcast is designed to offer safe and non-triggering support for listeners in recovery from eating disorders, weight stigma, and body shame. Subscribe for new anti-diet inspiration every week, and discover a whole new world of body positivity! Learn more and get full show notes and transcripts at christyharrison.com/foodpsych

Food Psych Podcast with Christy Harrison Christy Harrison, MPH, RD, CDN

    • Nutrition
    • 4.8, 2.1K Ratings

Helping people make peace with food since 2013. Registered Dietitian Nutritionist and Certified Intuitive Eating Counselor Christy Harrison talks with guests about their relationships with food, body image, eating disorders, weight and size acceptance, non-diet nutrition, exercise, body politics, feminism, self-compassion and self-care--all from a body-positive, Health at Every Size perspective. Along the way, Christy shares her own journey from disordered eater and dieter to food writer and anti-diet dietitian, and offers tips to help you accept your body and let go of guilt about food.

Food Psych® challenges diet culture in all its forms--including the restrictive behaviors that often masquerade as wellness and fitness. The podcast is designed to offer safe and non-triggering support for listeners in recovery from eating disorders, weight stigma, and body shame. Subscribe for new anti-diet inspiration every week, and discover a whole new world of body positivity! Learn more and get full show notes and transcripts at christyharrison.com/foodpsych

Customer Reviews

4.8 out of 5
2.1K Ratings

2.1K Ratings

bee ren ,

Life changing

This podcast brings to light the way diet culture seriously does steal your life like Christy says. It’s so comforting to hear that my experience with disordered eating is not mine alone. I am so grateful for Christy and all her wonderful guests.

EEJ19 ,

Refreshing and Helpful

Discovering this podcast was so helpful and transformative in my own journey. The conversations are full of compassion and important challenge. Sometimes the themes of the episode feel a bit repetitive, and sometimes I wish Christy wouldn’t respond to everything the interviewee says with a personal story or something to confirm what the person is sharing— let the person have more space to share more deeply. These things being said, I’m so grateful for this podcast and all the work Christy does.

perfectionistproblems ,

Changed my life.

Can’t recommend this enough. Just listen. I have reached new levels of peace with myself and the world.

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