1,015 episodes

A podcast for people who don't care about diet tribes and want to learn how to eat simply, using nutrition as a tool to let your best self shine!To support health, to look and feel incredible, to deliver awesome work that changes lives, to be super productive EVERY SINGLE DAY, focused and energized instead of struggling with brain fog trying to avoid distractions, to deliver creative work that stands out! On my podcast I combine cutting-edge Neuroscience, Nutrition and Behavioral Science-based strategies to help you be and do ALL you can be and do!Science and Fact-Based, Tools and Methods. Nutrition applied to fit your lifestyle! Produced by Angela Shurina,Nutrition, Health 360, Productivity Coach with 11+ years of international experience. On a mission to create a world where food makes us better!

Food School: Smarter Stronger Leaner‪.‬ Angela Shurina

    • Health & Fitness
    • 5.0 • 13 Ratings

A podcast for people who don't care about diet tribes and want to learn how to eat simply, using nutrition as a tool to let your best self shine!To support health, to look and feel incredible, to deliver awesome work that changes lives, to be super productive EVERY SINGLE DAY, focused and energized instead of struggling with brain fog trying to avoid distractions, to deliver creative work that stands out! On my podcast I combine cutting-edge Neuroscience, Nutrition and Behavioral Science-based strategies to help you be and do ALL you can be and do!Science and Fact-Based, Tools and Methods. Nutrition applied to fit your lifestyle! Produced by Angela Shurina,Nutrition, Health 360, Productivity Coach with 11+ years of international experience. On a mission to create a world where food makes us better!

    💡Melatonin-killing habit. The reason why you can't fall asleep at night is in your room.

    💡Melatonin-killing habit. The reason why you can't fall asleep at night is in your room.

    TUNE IN TO LEARN:
    One habit that so many people have that suppresses melatonin production by 50% in adults and 98% in kids!
    Melatonin is what is needed to put you to sleep so if it's suppressed you'll have a heck of a challenge falling asleep fast and easy and that really kills your sleep efficiency!
    Trying to sleep less?
    How about optimizing the time it takes you to fall asleep instead?

    Lux Light Meter Pro App - get the data
    F.lux App - adjust your screen light mode


    Produced by Angela Shurina,
    CERTIFIED NUTRITIONIST, COACH
    Nutrition + Neuroscience + Behavior Change
    I help you use nutrition as a tool in a simple way to reach your health, fitness, productivity goals! Skills and Habits VS Diets.
    IG: @1000yearyoung
    GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
    JOIN TEAM LEAN!

    • 10 min
    ZINC: Sleep connection. One common deficiency that makes sleep VERY HARD to happen.

    ZINC: Sleep connection. One common deficiency that makes sleep VERY HARD to happen.

    TUNE IN TO LEARN:
    This "small" zinc detail - zinc indirectly tunes our circadian clock - might be screwing up sleep for a lot of you guys!
    Circadian rhythm is a foundation of good sleep and good sleep is a foundation of brain health, mental health, mood, brain performance, focus, learning, creativity, memory - everything brain-related!
    Zinc deficiency worldwide varies from 15% to 80%, with plant-based and go-all-natural (no supplements trend) it might be getting worse! As an omnivore I still supplement - TUNE IN TO LEARN WHY!

    My article on Entrepreneur.com:
    "Eat These 3 Breakfast Foods to Improve Your Focus"


    Produced by Angela Shurina,
    CERTIFIED NUTRITIONIST, COACH
    Nutrition + Neuroscience + Behavior Change
    I help you use nutrition as a tool in a simple way to reach your health, fitness, productivity goals! Skills and Habits VS Diets.
    IG: @1000yearyoung
    GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
    JOIN TEAM LEAN!

    • 15 min
    🧠🎙️STEAL THE SHOW: what brain nutritionist eats before getting on stage to speak.

    🧠🎙️STEAL THE SHOW: what brain nutritionist eats before getting on stage to speak.

    TUNE IN TO LEARN:
    I'm speaking today for the Nomadbase community in Mexico, Playa Del Carmen: Focused Brain Nutrition and Lifestyle - tune in to learn my exact eating and supplement routine before my speaking events.
    💧💧💧One more thing - drink a lot of water! Like A LOT! Your voice will need it! Mine has been acting out a bit with all the speaking and underestimating my new hydration needs!


    Produced by Angela Shurina,
    CERTIFIED NUTRITIONIST, COACH
    Nutrition + Neuroscience + Behavior Change
    I help you use nutrition as a tool in a simple way to reach your health, fitness, productivity goals! Skills and Habits VS Diets.
    IG: @1000yearyoung
    GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
    JOIN TEAM LEAN!

    • 12 min
    This vitamin deficiency screws up your motivation and physical energy, ramps up lethargy, fatigue, cravings and impulsive eating.

    This vitamin deficiency screws up your motivation and physical energy, ramps up lethargy, fatigue, cravings and impulsive eating.

    TUNE IN TO LEARN:
    All about B6 vitamin - why it's so crucial for motivation, workouts, energized days, zest for life, peace of mind, great sleep, easy hunger management - the list goes on!
    Best food sources and why plant-based eaters need to be extra careful!


    Produced by Angela Shurina,
    CERTIFIED NUTRITIONIST, COACH
    Nutrition + Neuroscience + Behavior Change
    I help you use nutrition as a tool in a simple way to reach your health, fitness, productivity goals! Skills and Habits VS Diets.
    IG: @1000yearyoung
    GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
    JOIN TEAM LEAN!

    • 19 min
    I almost died and that's why I'm so motivated every day! Focused Scramble: fishy, with lemon water and chocolate.

    I almost died and that's why I'm so motivated every day! Focused Scramble: fishy, with lemon water and chocolate.

    TUNE IN TO LEARN:
    I had a potentially lethal accident and now I'm motivated for life to get through BS stories and excuses, ineffective brain states as soon as possible to get as close to what I want to accomplish and experience - I want to live my life on purpose and to the fullest EVERY. SINGLE. DAY - the truth is, none of us is guaranteed even today! Leave alone the next month, quarter or year. Think about it more often. You are still alive - get after it!

    WHAT DO YOU WANT? Take action!
    You'll need some 🎯focus - this is what you eat for breakfast!

    Produced by Angela Shurina,
    CERTIFIED NUTRITIONIST, COACH
    Nutrition + Neuroscience + Behavior Change
    I help you use nutrition as a tool in a simple way to reach your health, fitness, productivity goals! Skills and Habits VS Diets.
    IG: @1000yearyoung
    GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
    JOIN TEAM LEAN!

    • 17 min
    DOPAMINE: feeding a motivated mind. Drive and the energy to pursue goals and why you don't have to feel down.

    DOPAMINE: feeding a motivated mind. Drive and the energy to pursue goals and why you don't have to feel down.

    TUNE IN TO LEARN:
    In-depth dive on dopamine - the molecule of drive, motivation, of more, of purposeful pursuit of hard goals - without dopamine you would starve to death! Dopamine made humans the most driven animals who re-shaped the world!
    Essential nutrients, foods, supplements, herbs for healthy dopamine levels;
    How you know when your dopamine levels are off;
    How eating sugary foods and THIS artificial sweetener makes your dopamine levels plummet;
    Why vegans are at a serious disadvantage and what you can do about it if you are one.

    In-depth on Dopamine:
    "How to Increase Dopamine Naturally (comprehensive guide)"

    Produced by Angela Shurina,
    CERTIFIED NUTRITIONIST, COACH
    Nutrition + Neuroscience + Behavior Change
    I help you use nutrition as a tool in a simple way to reach your health, fitness, productivity goals! Skills and Habits VS Diets.
    IG: @1000yearyoung
    GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
    JOIN TEAM LEAN!

    • 17 min

Customer Reviews

5.0 out of 5
13 Ratings

13 Ratings

Gary Aud - The Warthog ,

Get more productive now!

If you want more productivity in your life, this is the podcast for you! Angela explains how to make your brain more productive through health and nutrition in a fun and easy to digest way. She is always upbeat and positive and I am sure you will love this podcast.

Kboo63 ,

Excellent Content

I actually have been listening to Angela for several years and am just now writing a review. She is very knowledgeable - she reads many scientific journals and documents - and she breaks down the information and passes it along. Her messages are always positive and happy and she is excited to share what she has learned! I love listening to her not only for the content and messages but there is a deeper message from her - she truly wants to educate people and help us live our best lives. She doesn’t try to sell you all sorts of products or programs. She gives you the information so you can then take it and make your own discoveries. Brava, Angela! Keep up the excellent work and thank you for educating us!

ThaRealDeal78 ,

Excellent!

I stumbled upon Angela’s Instagram a few days ago. She’s a wealth of knowledge and very interesting to listen to. I’m enjoying listening to her Podcasts and feeding myself the numerous tips and knowledge-base this woman has achieved and acquired during her lifetime. I feel fortunate to have found her. Keep up the good work girlie 😊

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