884 episodes

On a mission to inspire a world where food makes us better. Let's use food to create our best self and our best possible life!

Food School: Smarter Stronger Leaner‪.‬ Angela Shurina

    • Health & Fitness
    • 5.0 • 11 Ratings

On a mission to inspire a world where food makes us better. Let's use food to create our best self and our best possible life!

    🍏Whole Foods First - science says. Not keto, vegan or paleo. Bread and breakfast cereals? Also junk food.

    🍏Whole Foods First - science says. Not keto, vegan or paleo. Bread and breakfast cereals? Also junk food.

    TUNE IN TO LEARN:
    Best eating patterns and best foods for our health - scientists finally agree on one thing;
    Ultra-processed foods - main villains, killers and causes of weight gain;
    How eating processed foods make you gain weight and switching to whole foods make you lose weight.


    Produced by Angela Shurina,
    CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACH
    IG: @1000yearyoung
    GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
    JOIN TEAM LEAN!

    • 17 min
    🌄Hiking this weekend? What nutritionist packed for a 25k hike to recover and feel amazing the next day. Athletic performance: don't overdo fasting.

    🌄Hiking this weekend? What nutritionist packed for a 25k hike to recover and feel amazing the next day. Athletic performance: don't overdo fasting.

    TUNE IN TO LEARN:
    How I made myself feel miserable on a 15k hike doing fasting;
    How amazing I felt on a 25k hike with a meal planned and packed;
    What exactly I packed for meals for the hike;
    My homemade Hiking electrolyte drink;
    Athletic performance and fasting - not the best idea;
    How intermittent fasting can make you fatter.


    Produced by Angela Shurina,
    CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACH
    IG: @1000yearyoung
    GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
    JOIN TEAM LEAN!

    • 14 min
    Most nutrient-dense food groups and how a nutritionist eats them daily and weekly: for long-term focused people. Longevity, health, looks and performance.

    Most nutrient-dense food groups and how a nutritionist eats them daily and weekly: for long-term focused people. Longevity, health, looks and performance.

    TUNE IN TO LEARN:
    Simple foods richest in essential nutrients to support human health, from fiber to Omega 3s, essential vitamins and minerals;
    How I recommend eating these foods in a simple way;
    What's definitely out of my shopping cart.



    Produced by Angela Shurina,
    CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACH
    IG: @1000yearyoung
    GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
    JOIN TEAM LEAN!

    • 26 min
    💧Always thirsty? Hydration 101: sodium-potassium balance. How not end up dehydrated drinking all the water.

    💧Always thirsty? Hydration 101: sodium-potassium balance. How not end up dehydrated drinking all the water.

    TUNE IN TO LEARN:
    Why you can retain more water and feel bloated doing all the right things;
    How much sodium and potassium you need;
    Best foods and eating patterns to eat enough potassium;
    SODIUM SPECIAL: athletes, into fasting, saunas, clean eating - doing all that can make you salt "deficient" - here's how I add more salt to make sure I'm well hydrated and my brain and body perform at a high level.


    Produced by Angela Shurina,
    CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACH
    IG: @1000yearyoung
    GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
    JOIN TEAM LEAN!

    • 14 min
    💪 Into muscles? Here are a few less-known biohacks that according to neuroscience research help you to maximize your results. From cold and hot to in-between sets flexing.

    💪 Into muscles? Here are a few less-known biohacks that according to neuroscience research help you to maximize your results. From cold and hot to in-between sets flexing.

    TUNE IN TO LEARN:
    Intra-workout and basic muscle-building nutrition;
    Using hot and cold water to maximize muscle growth;
    Training add-ons to build muscle-brain connections to max out gains.


    Produced by Angela Shurina,
    CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACH
    IG: @1000yearyoung
    GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
    JOIN TEAM LEAN!

    • 20 min
    Burn Fat Build Muscle for Plant-Based Women in their 40s. Common mistakes and solutions.

    Burn Fat Build Muscle for Plant-Based Women in their 40s. Common mistakes and solutions.

    TUNE IN TO LEARN:
    How to get from good to the best shape of your life;
    Common mistakes trying to change body composition for life;
    What to do when it's not working.



    Produced by Angela Shurina,
    CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACH
    IG: @1000yearyoung
    GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
    JOIN TEAM LEAN!

    • 17 min

Customer Reviews

5.0 out of 5
11 Ratings

11 Ratings

ThaRealDeal78 ,

Excellent!

I stumbled upon Angela’s Instagram a few days ago. She’s a wealth of knowledge and very interesting to listen to. I’m enjoying listening to her Podcasts and feeding myself the numerous tips and knowledge-base this woman has achieved and acquired during her lifetime. I feel fortunate to have found her. Keep up the good work girlie 😊

Top Podcasts In Health & Fitness

Listeners Also Subscribed To