24 episodes

What is wellness?  Why does wellness matter? What does wellness mean for me if I have an autoimmune disease or a food allergy? How can having wellness make me feel better?  How can I apply wellness in my everyday life?   
 
Welcome to the Food Sitch Podcast where we answer ALL of these questions and so much more!  Each week, host Noreen Okarter brings you the mindset rejuvenation, lifestyle hacks and practical knowledge you need to live life well with an autoimmune disease or a food allergy.  Yes, you CAN enjoy a full life with an autoimmune disease or a food allergy, and Noreen guides you through the practical, tangible advice on how to do so.  
 
Join Noreen as she asks questions to her well-accomplished podcasts guests in order to help us deconstruct, demystify and provide support on the key aspects of wellness as it pertains to autoimmune diseases and food allergies – including but not limited to: food and nutrition, body health, your physical living space, financial wellness, mindset transformation, community support, our relationships, emotional well-being, spirituality, career growth and more! 
 
Are you in?  Sure hope you are! Because YOU DESERVE a life well-lived!

Tune in each Wednesday for a new episode.  Subscribe to the show so you don’t miss a single episode! 
 
Visit www.foodsitch.com/podcast to learn more about the podcast guests and to see information mentioned during each episode.

Food Sitch Podcast - The Wellness Podcast for Food Allergies & Autoimmune Diseases Noreen at Food Sitch

    • Health & Fitness
    • 5.0 • 2 Ratings

What is wellness?  Why does wellness matter? What does wellness mean for me if I have an autoimmune disease or a food allergy? How can having wellness make me feel better?  How can I apply wellness in my everyday life?   
 
Welcome to the Food Sitch Podcast where we answer ALL of these questions and so much more!  Each week, host Noreen Okarter brings you the mindset rejuvenation, lifestyle hacks and practical knowledge you need to live life well with an autoimmune disease or a food allergy.  Yes, you CAN enjoy a full life with an autoimmune disease or a food allergy, and Noreen guides you through the practical, tangible advice on how to do so.  
 
Join Noreen as she asks questions to her well-accomplished podcasts guests in order to help us deconstruct, demystify and provide support on the key aspects of wellness as it pertains to autoimmune diseases and food allergies – including but not limited to: food and nutrition, body health, your physical living space, financial wellness, mindset transformation, community support, our relationships, emotional well-being, spirituality, career growth and more! 
 
Are you in?  Sure hope you are! Because YOU DESERVE a life well-lived!

Tune in each Wednesday for a new episode.  Subscribe to the show so you don’t miss a single episode! 
 
Visit www.foodsitch.com/podcast to learn more about the podcast guests and to see information mentioned during each episode.

    What is RTT and How Can It Help Your Health & Wellness?

    What is RTT and How Can It Help Your Health & Wellness?

    We discuss Rapid Transformational Therapy (RTT) with Nicky Price, an RTT Therapist and Coach. You can learn what RTT is, how it works and why it can help you in your everyday life, specifically your health and wellness.

    To learn more about the podcast or Noreen, the podcast host, visit: foodsitch.com/podcast.  

    Nicky’s Insta: @nicky_price
    Nicky’s Web: MeButFree.com
    Find Your Passion & Purpose Course – https://MeButFree.com/purpose

    Insta: @foodsitch
    FB: facebook.com/foodsitch

    • 39 min
    3 Ways to Be More Independent + Improve Your Health and Wellness

    3 Ways to Be More Independent + Improve Your Health and Wellness

    In this episode, learn about three ways to take back your destiny when it comes to your health and wellness. Plus, learn why having more independence matters for a better quality life.
    To see more about the information relevant to this podcast episode and to learn more about the podcast or Noreen, the podcast host, visit: foodsitch.com/podcast.  
     
    Instagram: @foodsitch
    Facebook: facebook.com/foodsitch 

    • 11 min
    Granola + Building Your Personal Foundation

    Granola + Building Your Personal Foundation

    This episode features Margaret Barrow, the Founder & CEO of It’s Nola, a healthy vegan snack company. In this episode, you’ll learn how you can take better care of yourself, empower yourself through food and overcome your fears to pursue your calling in life. You can also learn how Margaret went from reluctant entrepreneur to savvy businesswoman and her upcoming nut-free snack balls.

    It's Nola website: https://itsnola.com
    Insta: @itsnolasnack
    Twitter: @granolallc
    FB: It's Nola Snack

    • 48 min
    Stay Hydrated, Friends!

    Stay Hydrated, Friends!

    June 23rd is National Hydration Day in the United States. Learn why hydration matters, how to stay hydrated and get some hydration motivation.

    To see more about the information relevant to this podcast episode and to learn more about the podcast or Noreen, the podcast host, visit: foodsitch.com/podcast.

    Instagram: @foodsitch
    Facebook: facebook.com/foodsitch

    • 8 min
    You’re the Expert!

    You’re the Expert!

    In this episode, I discuss why YOU – yes, you – are the expert of your body. Not your doctors, not your nutritionist or health coach – you are the expert. Learn 3 ways to find the expert within you.

    To see more about the information relevant to this podcast episode and to learn more about the podcast or Noreen, the podcast host, visit: foodsitch.com/podcast.

    Instagram: @foodsitch
    Facebook: facebook.com/foodsitch

    • 6 min
    Socializing Safely

    Socializing Safely

    Summer is (unofficially) here! In this episode, we discuss how to socialize safely while still having a good time. I also provide some tips on weight management to help you feel good and have fun!
    To see more about the information relevant to this podcast episode and to learn more about the podcast or Noreen, the podcast host, visit: foodsitch.com/podcast.  
     
    Instagram: @foodsitch
    Facebook: facebook.com/foodsitch

    • 15 min

Customer Reviews

5.0 out of 5
2 Ratings

2 Ratings

Megaloo2 ,

Loving this new podcast!

Tha k you for starting this podcast. Every episode gets better and better!

Conjuror666 ,

Awesome

Great content!!! Interesting interviews on food allergies, health and other subjects related.

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