37 min
98. Food Story: Rewrite the Way You Eat, Think, and Live with Elise Museles, Certified Eating Psychology & Nutrition Expert Health Bite
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- Nutrition
We all have a food story of our own. Be that something our parents have dawned on us or something we have created for ourselves, our food story plays a huge role in how we see ourselves, especially in relation to weight.
But how do we write the best possible story that can be written if we still see weight loss as taboo? How do we go after our goals towards a healthier mind, body, and soul if we don’t really listen to ourselves, or worse, don’t even know our truth?
Elise Museles is a Certified Eating Psychology and Nutrition Expert, creator of the Food Story platform, and the wildly popular blog Kale & Chocolate. As an author, speaker, health coach, and podcast host, Elise’s mission are to empower women to create a healthier relationship with food and their bodies by changing what’s on their plate and what’s in their minds.
In this episode, Elise engages in a conversation with Dr. Adrienne with regards to food, weight loss, and the culture around these two, as they discuss mindset’s role in line with our own food story.
What will you learn from this episode:
Dig deep and reset the Food Story themes you might have buried long ago Learn how to turn down the food noise Epic storytelling, food for mood, and hot topics to inspire you to shift your habits + mindset around food
“The way that we talk to ourselves and the way that we frame things will completely change the experience. Those mindset shifts make all the difference.”
– Elise Museles
Key Takeaways:
“The psychology part is really of the most interest to me, because I think, oftentimes, that's the missing piece of the nutrition puzzle.” – Elise Museles
“It’s so much less about the food than it is about being together.” – Elise Museles
“With cooking, if you have that chore mentality, it's a chore. But if it's like this is an opportunity to have fun or to learn new things or to show love or whatever you want to say, that's the energy that's going to go into it.” – Elise Museles
Ways to Connect with Elise Museles
Website: https://elisemuseles.com/Instagram: https://www.instagram.com/elisemuseles/
Ways to Connect with Dr. Adrienne Youdim:
Email: dr@dradrienneyoudim.com Instagram: https://www.instagram.com/dradrienneyoudim/ Website:Connect with Dr. Adrienne Youdim
Website: https://dradrienneyoudim.com/ Instagram: https://www.instagram.com/dradrienneyoudim/ Email: info@dradrienneyoudim.com via Linketree: https://linktr.ee/dradrienne
3 Ways to Get More From Adrienne
1. Subscribe to our Newsletter. Subscribe Now and get the 5 Bites to Fasttrack your Health and Wellbeing https://dradrienneyoudim.com/newsletter/
2. Buy the Book. The current weightloss strategies have failed you. Its time to address your true hunger. Purchase 'Hungry for More' https://www.amazon.com/Hungry-More-Stories-Science-Inspire/dp/0578875632
3. Leave us a Rating and Review via Apple Podcast. https://podcasts.apple.com/us/podcast/health-bite/id1504295718
We all have a food story of our own. Be that something our parents have dawned on us or something we have created for ourselves, our food story plays a huge role in how we see ourselves, especially in relation to weight.
But how do we write the best possible story that can be written if we still see weight loss as taboo? How do we go after our goals towards a healthier mind, body, and soul if we don’t really listen to ourselves, or worse, don’t even know our truth?
Elise Museles is a Certified Eating Psychology and Nutrition Expert, creator of the Food Story platform, and the wildly popular blog Kale & Chocolate. As an author, speaker, health coach, and podcast host, Elise’s mission are to empower women to create a healthier relationship with food and their bodies by changing what’s on their plate and what’s in their minds.
In this episode, Elise engages in a conversation with Dr. Adrienne with regards to food, weight loss, and the culture around these two, as they discuss mindset’s role in line with our own food story.
What will you learn from this episode:
Dig deep and reset the Food Story themes you might have buried long ago Learn how to turn down the food noise Epic storytelling, food for mood, and hot topics to inspire you to shift your habits + mindset around food
“The way that we talk to ourselves and the way that we frame things will completely change the experience. Those mindset shifts make all the difference.”
– Elise Museles
Key Takeaways:
“The psychology part is really of the most interest to me, because I think, oftentimes, that's the missing piece of the nutrition puzzle.” – Elise Museles
“It’s so much less about the food than it is about being together.” – Elise Museles
“With cooking, if you have that chore mentality, it's a chore. But if it's like this is an opportunity to have fun or to learn new things or to show love or whatever you want to say, that's the energy that's going to go into it.” – Elise Museles
Ways to Connect with Elise Museles
Website: https://elisemuseles.com/Instagram: https://www.instagram.com/elisemuseles/
Ways to Connect with Dr. Adrienne Youdim:
Email: dr@dradrienneyoudim.com Instagram: https://www.instagram.com/dradrienneyoudim/ Website:Connect with Dr. Adrienne Youdim
Website: https://dradrienneyoudim.com/ Instagram: https://www.instagram.com/dradrienneyoudim/ Email: info@dradrienneyoudim.com via Linketree: https://linktr.ee/dradrienne
3 Ways to Get More From Adrienne
1. Subscribe to our Newsletter. Subscribe Now and get the 5 Bites to Fasttrack your Health and Wellbeing https://dradrienneyoudim.com/newsletter/
2. Buy the Book. The current weightloss strategies have failed you. Its time to address your true hunger. Purchase 'Hungry for More' https://www.amazon.com/Hungry-More-Stories-Science-Inspire/dp/0578875632
3. Leave us a Rating and Review via Apple Podcast. https://podcasts.apple.com/us/podcast/health-bite/id1504295718
37 min