Food, We Need To Talk

Juna Gjata
  • 4.7 (2K)
  • NUTRITION
  • UPDATED BIWEEKLY
Food, We Need To Talk

A science-based, humor laced approach to health and fitness. With the help of top researchers from the health and wellness fields, Juna Gjata and Dr. Eddie Phillips break down the science behind good nutrition, exercise, stress, sleep, and more. Includes a generous helping of sarcasm (Juna), dad jokes (Eddie), and pristine sound design (our awesome producers).

  1. 1D AGO

    Why You’re Sleeping Less—and What to Do About It

    In this episode, we continue our conversation with Dr. Michele Joanellis all about insomnia and why so many of us are struggling with sleep—without even realizing it. We dive into what happens to our sleep as we age, why menopause and post-menopause can disrupt sleep patterns, and whether it's normal to wake up in the middle of the night (spoiler: it might be more normal than you think). Dr. Joanellis also breaks down why your Fitbit might be lying to you, how to rethink sleep “opportunity” vs. actual sleep, and why your mom's late-night TV habit might not be the worst thing ever. Plus, we get into how much sleep you really need, how to help your circadian rhythm as you get older, and what to actually do when you're wide awake at 3 a.m. To hear the rest of this episode, sign up for the Foodie Fam! For weekly notes on our episodes, sign up for the Food We Need to Talk newsletter! Check out our book! Chat with us on IG! Be friends with Juna on IG and Tiktok!

    5 min

  2. MAR 31

    You Probably Have Insomnia... Here's What to Do About It

    You probably have insomnia… and you probably don’t even know it. In this episode, we dive into one of the most relatable struggles out there: not being able to fall asleep, stay asleep, or stop stressing about sleep. We’re joined by Dr. Michelle Jonelis, a sleep medicine specialist who explains why your sleep tracker might be lying to you, why optimizing your sleep setup might backfire, and what actually works to fix your sleep (spoiler: it’s not melatonin). Dr. Jonelis breaks down the gold-standard treatment for insomnia and why so many of us are going about it the wrong way. If your brain won’t shut off at night, this one’s for you—or at least the 75% of us in the same boat. You can find Dr. Jonelis's website here! Sign up for our newsletter here! For weekly episodes, come join the Foodie Fam! Check out our book! Chat with us on IG @foodweneedtotalk! Be friends with Juna on Instagram and Tiktok!

    46 min

  3. MAR 24

    Why Am I Sore for Days? (And What It Means About Your Workout)

    In this episode, we are continuing last week’s Q&A!! Have you ever wondered how long you’re supposed to be sore after a workout—or better yet, how to be less sore? We’re tackling DOMS (delayed onset muscle soreness): how long it should last, what’s actually happening in your muscles, and when it might be a sign of something more serious. Then we dive into insulin resistance—what it is, how it develops, and how to catch it early before it turns into something bigger. You’ll learn how to tell if your workouts are helping or hurting, and which simple habits can make a real difference in blood sugar regulation. If you’ve ever been sore for days or confused about prediabetes, this one’s for you. To hear the rest of this episode, sign up for the Foodie Fam! For weekly notes on our episodes, sign up for the Food We Need to Talk newsletter! Check out our book! Chat with us on IG! Be friends with Juna on IG and Tiktok!

    6 min

  4. MAR 17

    Juicing vs. Blending, Fixing Joint Pain, Post-Meal Walks, and More!

    In this episode, we’re back with another round of listener Q&A—our favorite kind of episode where we get to hang out and tackle your biggest health and nutrition questions! We break down whether blending, juicing, cooking, or even just chewing your food affects its nutritional value (spoiler: Eddie drops some serious anatomy knowledge on us). We also talk about how to keep your joints strong and healthy, why post-meal walks are so effective, and share some mantras that keep us motivated on our own health journeys. We can't wait for you to hear this one! Sign up for our newsletter here. For weekly episodes, come join the Foodie Fam! Check out our book! Chat with us on IG @foodweneedtotalk! Be friends with Juna on Instagram and Tiktok!

    41 min

  5. MAR 10

    Practical Tools for a Happier Life: Flow States, Gratitude, and More

    In this episode, we continue our conversation with Dr. Liana Lianov about how to apply positive psychology in real life. We explore why feeling stressed—even when life is objectively good—is so common, and how practices like kindness, gratitude (but not too much!), and flow states can help shift our mindset. Dr. Lianov shares science-backed strategies for boosting well-being, why doing good for others can actually make you feel better, and the surprising connection between stress and fulfillment. Plus, we each reflect on one kind act we've done recently—because even small moments of generosity can make a big impact. To hear the rest of this episode, sign up for the Foodie Fam! For weekly notes on our episodes, sign up for the Food We Need to Talk newsletter! Check out our book! Chat with us on IG! Be friends with Juna on IG and Tiktok!

    5 min

  6. MAR 3

    The Science of Increasing Your Life Satisfaction

    In this episode, we dive into the fascinating world of positive psychology—not just thinking happy thoughts, but the actual science of what makes life worth living! We’re joined by Dr. Liana Lianov, founder of the Global Positive Health Institute, to explore how boosting your happiness, resilience, and sense of purpose can literally improve your health. We also take the five-question test that reveals how satisfied you are with your life—spoiler: one of us crushed it, and one of us… did not. Plus, we break down simple, science-backed ways to bring more joy, gratitude, and meaning into your daily routine (even if you're stressed and busy). If you’ve ever wondered how to thrive—not just survive—this episode is for you! Sign up for our newsletter here! For weekly episodes, come join the Foodie Fam! Check out our book! Chat with us on IG @foodweneedtotalk! Be friends with Juna on Instagram and Tiktok!

    46 min

  7. FEB 17

    Why You Can’t Sleep (And What to Do About It)

    Ever find yourself wide awake at night, mind racing, unable to sleep—only to be falling asleep at your desk the next afternoon? Yeah, same. In this episode, we dive deep into the science of sleep with Dr. Param Dedhia, an expert in sleep, obesity, and integrative medicine, to answer all your burning (or drowsy) questions. Why do we even need sleep? How much is enough? And most importantly—how can we actually get better sleep? If you’ve ever struggled with exhaustion, cravings, or just wanted permission to prioritize rest, this episode is for you! Sign up for our newsletter here! For weekly episodes, come join the Foodie Fam! Check out our book! Chat with us on IG @foodweneedtotalk! Be friends with Juna on Instagram and Tiktok!

    51 min

  8. FEB 10

    Pepperspray, Running with Headphones, and Other Self-Defense Myths

    In this episode, we talk to self-defense expert Meg Stone about the safety advice we’ve all heard—like whether you should ditch your headphones while running or give your kid pepper spray. Meg breaks down what actually makes you safer, why some classic tips don’t hold up, and how feminist self-defense can change the game. We also dive into how to balance risk with quality of life, so you can live your life and feel secure doing it. To hear the rest of this episode, sign up for the Foodie Fam! For weekly notes on our episodes, sign up for the Food We Need to Talk newsletter! Check out our book! Chat with us on IG! Be friends with Juna on IG and Tiktok!

    4 min
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4.7
out of 5
2,000 Ratings

About

A science-based, humor laced approach to health and fitness. With the help of top researchers from the health and wellness fields, Juna Gjata and Dr. Eddie Phillips break down the science behind good nutrition, exercise, stress, sleep, and more. Includes a generous helping of sarcasm (Juna), dad jokes (Eddie), and pristine sound design (our awesome producers).

Information

  • Creator
    Juna Gjata
  • Years Active
    2019 - 2025
  • Episodes
    142
  • Rating
    Clean
  • Copyright
    © Copyright Food We Need to Talk LLC
  • Show Website
    Food, We Need To Talk

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