Food, We Need To Talk

This is my new favorite podcast! The hosts are so fun to listen to, and you can tell that they really care about what they do and their listeners. They cover really interesting and relevant topics, and explain them in a research-based way that makes sense. I am on a health journey and this podcast is helping me make healthy decisions while avoiding fad diets. Thank you thank you thank you Eddie and Juna!

but Juna is really getting on my nerves. “I always tell people,” “I was telling my mom not to watch those crazy shows before bed”, “I tell everyone”… Also, no alarms? Lots of people have to work, or get kids off to school. (The sleep episode rubbed me the wrong way. As a working mom, many of the suggestions are just laughable. The ones that aren’t, like sleep hygiene, we’ve been hearing for years.)

This has become one of my favorite podcasts. The hosts do a great job talking about health, food, fitness and mindset in a way that doesn’t feel stigmatizing. Their format is engaging and not filled with “fluff”, they get straight into the topic of the day and their guests all have interesting topics. Thanks for spending the time doing this, guys!

First, thank you for your time, effort, and of course ENERGY! Speaking of energy, this amazing podcast has helped me learn about more ways I can increase my energy. Happy to say, my energy has been up, up, up, and my quality of life has improved too. Thank you!!!😊