FOOD & WELLNESS—Is your diet healing or harming you?

If you or someone you know is struggling with their relationship to food or experiencing a health issue and haven't been able to solve it —functional medicine doctor, Deanna Appleton is offering you a new way of thinking:

- Protein, carbohydrates, fats, starches, and sugars—what does your body really need? - Listening to your body's signals—what is it telling you? - Meals and recipes—where do you start? How do you simplify it?