41 min

Sober living, the rise of mocktails and a good night's sleep with Casey Davidson of Hello Someday Foodie Friends

    • Food

We're continuing our focus on women's health and in today's episode Jane and Lisa chat with Casey Davidson of Hello Someday. 

Casey is a life and sober coach who helps busy women quit drinking.  Her podcast, Hello Someday,  just reached over 500,000 downloads (WOW!!), and she also offers one-on-one coaching as well as a hugely successful program called  The Sobriety Starter Kit. 

In this episode,  Casey shares her own story of why she ditched alcohol,  how she started her own journey to living a sober life, and the shift from "wine mom" culture to the rise of mocktails and other non-alcoholic beverages. 

This episode is FULL of incredible takeaways including:


Easy steps on dipping your toe into a world without alcoholThe health benefits of living a sober lifeHow drinking negatively impacts your sleep and whyCasey's favorite non-alcoholic drinks (including her favorite non-alcoholic Prosecco)What 30 days without drinking can do for your healthThe wide spread popularity of living a sober life among celebrities and main stream publications Where to find the tastiest cocktails Dopamine and alcohol
Whether you're sober curious, already living a sober life or aren't sure you want to completely give up drinking alcohol,  you're going to love this episode!!

We'd be beyond grateful if you'd help us grow by clicking like and subscribing.  You'd also make us do little happy dances around our kitchen if you leave a review and give us a 5 star rating.

Also, it's a huge help if you share our podcast via email or your social media!  If you post on social media tag us #foodiesacrossthepond so we can thank you!

If you have any comments, suggestions or questions, or if there's a guest you'd love to see on a future episode email us at:

food@myrtleskitchen.co.uk
OR
 lisa@amenuforyou.com

LINKS FROM THIS EPISODE:

CASEY:

Hello Someday Coaching 
Hello Someday Podcast
The Sobriety Starter Kit
FREE Resources


JANE:

Myrtle's Kitchen
INSTAGRAM


LISA:

A Menu for You
Instagram


FOODIES ACROSS THE POND:

Instagram

We're continuing our focus on women's health and in today's episode Jane and Lisa chat with Casey Davidson of Hello Someday. 

Casey is a life and sober coach who helps busy women quit drinking.  Her podcast, Hello Someday,  just reached over 500,000 downloads (WOW!!), and she also offers one-on-one coaching as well as a hugely successful program called  The Sobriety Starter Kit. 

In this episode,  Casey shares her own story of why she ditched alcohol,  how she started her own journey to living a sober life, and the shift from "wine mom" culture to the rise of mocktails and other non-alcoholic beverages. 

This episode is FULL of incredible takeaways including:


Easy steps on dipping your toe into a world without alcoholThe health benefits of living a sober lifeHow drinking negatively impacts your sleep and whyCasey's favorite non-alcoholic drinks (including her favorite non-alcoholic Prosecco)What 30 days without drinking can do for your healthThe wide spread popularity of living a sober life among celebrities and main stream publications Where to find the tastiest cocktails Dopamine and alcohol
Whether you're sober curious, already living a sober life or aren't sure you want to completely give up drinking alcohol,  you're going to love this episode!!

We'd be beyond grateful if you'd help us grow by clicking like and subscribing.  You'd also make us do little happy dances around our kitchen if you leave a review and give us a 5 star rating.

Also, it's a huge help if you share our podcast via email or your social media!  If you post on social media tag us #foodiesacrossthepond so we can thank you!

If you have any comments, suggestions or questions, or if there's a guest you'd love to see on a future episode email us at:

food@myrtleskitchen.co.uk
OR
 lisa@amenuforyou.com

LINKS FROM THIS EPISODE:

CASEY:

Hello Someday Coaching 
Hello Someday Podcast
The Sobriety Starter Kit
FREE Resources


JANE:

Myrtle's Kitchen
INSTAGRAM


LISA:

A Menu for You
Instagram


FOODIES ACROSS THE POND:

Instagram

41 min