For Fats Sake is a Podcast about everything related to weight loss. Brandy is a nurse practitioner specializing in Obesity Medicine and Alexis cohosts the show with knowledgable commentary. We discuss issues about weight bias and behavioral health among many other things. Patient and providers often are guests on the show to tell their stories and give advice. Topics range from serious to fun with something for everybody who has struggled or is struggling with body image, weight and mental health.
EP 64 The Food Matrix
Food boredom is a bummer when it comes to real lifestyle change but Brandy has a solution, a food matrix. This week we discuss mechanical eating to help you get started on the path to healthy living and then break down the food matrix so you are able to sustain your new lifestyle!
EP 63 Dr’s Orders: BEAO Diet
You know the holidays kicked our butt and so did Covid so get back on track with us. Brandy and Alexis outline the BEAO diet and how you can get started. Brandy wants to stalk you so join us on ATE and see what she is eating as well.
EP 62 Relationship Conversations
Bradley Butterfield, Partner and Behavioral Psychotherapist at ThreeHealth joins us for a conversation we all have been forced to have with the people we live with. Now that we spend much more time at home it is important to discuss the lifestyle changes we have made in pursuit of better health and how our partners in real life can help us make better decisions together.
Ep 61 I’ll get you sooner or later
It's about how you handle mistakes that show your true strength. Nobody is perfect and we will sing that till the end of time. Stop holding yourself to an impossible standard. Choose success but know that it wouldn't hold its weight unless you had to work to get there. (pun intended)
Ep 60 “Owwwch”
It takes a true warrior to fail many times but weather the storm and try again. We applaud you and remain supportive in your search for better and more importantly, sustainable health.
EP 59 Screw it, I already blew it.
This week Brandy and Alexis are working through the common pig squeals from Glenn Livingston's 'I love my workbook'. How many times have you "messed up" and then gave up? Well, no one's perfect and yet we continue to hold ourselves to an impossible standard so what can you do about it?
Customer ReviewsSee All
Love it ❤️
Thank you Brandy and Alexis. I love this podcast and look forward to every episode. I learn so much from you both.
Also, I have a movie suggestion. (I rarely watch scary movies, so forgive me if this is lame) It is kind of old and you may have already seen it. “The 4th Kind”
Brandy is an incredible provider and Alexis is truly relatable! Super funny but these girls really know their stuff. Highly recommend for the low carb/ Leto fans out there.
Best low carb podcast out there.
Brandy has helped me so much, I am forever grateful!