85 episodes

A podcast for women over 40 who are ready to get laser focused, create financial freedom, and impact their worlds! Women over 40 are often dismissed and under-served, and are bombarded with messages that the time for creating new dreams and opportunities is over. Kathy knows that could not be further from the truth. In her podcast, host Coach Kathy Wilson is bringing you immediately actionable strategies to help you shift your mindset, achieve your goals, and step into the most kick-ass version of yourself. Backed by science, delivered with tough love! If you’re truly ready to commit to living the life you desire and deserve, then this is the podcast for you! You’re time is now, Ladies! Let’s go!

For Kick-Ass Women Only Kathy Wilson

    • Education
    • 5.0 • 13 Ratings

A podcast for women over 40 who are ready to get laser focused, create financial freedom, and impact their worlds! Women over 40 are often dismissed and under-served, and are bombarded with messages that the time for creating new dreams and opportunities is over. Kathy knows that could not be further from the truth. In her podcast, host Coach Kathy Wilson is bringing you immediately actionable strategies to help you shift your mindset, achieve your goals, and step into the most kick-ass version of yourself. Backed by science, delivered with tough love! If you’re truly ready to commit to living the life you desire and deserve, then this is the podcast for you! You’re time is now, Ladies! Let’s go!

    85. The Anti-Gratitude Episode

    85. The Anti-Gratitude Episode

    Are you a gratitude peddler? How about being ungrateful today? Just for today, think of all the things in your life you wish you didn’t have to deal with and be ungrateful for them.
    In this episode of the For Kick-ass Women Only podcast, Kathy discusses why you should own your authentic self and be ungrateful for things you don’t like in your life right now. Those things are part of your human experience, and being ungrateful sometimes is about creating the space to be heard and to find a solution.
    Listen in to learn the importance of finding a solution to your ingratitude to avoid getting stuck in that situation. You will also learn why acknowledging your positive and negative emotions is a great way of embracing your authenticity. 
     
    WHAT YOU WILL LEARN:
    [0:48] Intro
    [1:32] The message we miss sometimes when peddling gratitude.
    [3:15] Why we have to create space for the full spectrum of feeling rather than just peddling gratitude.
    [4:14] Think about the things you’re not grateful for and practice ingratitude today.
    [6:24] Be ungrateful to get it out there and find a solution, not just complain about it.
    [11:05] Learn to give yourself permission to feel the mess and embrace all of you.
     
    STANDOUT QUOTES:
    “In peddling gratitude, sometimes we forget that there’s a message we’re missing.”- Kathy [2:41]
    “The real you isn’t happy and grateful and positive all the time.”- Kathy [9:40]
     
    DO YOU WISH YOUR LIFE WAS DIFFERENT?
    You know something has to change, but What and How? Good news! I've created the FREE Plan Your Pivot Masterclass.
    This masterclass shows you:
    - The three biggest mistakes you're making that are keeping you from your pivot
    - What you're giving up
    - The 5-step system to get you on the right path!
    Join for FREE right now at: https://bit.ly/pyp5steps-masterclass
     
    STAY CONNECTED
    - Click SUBSCRIBE to make sure you get a heads up when the new episodes come out!
    - Text 'Pivot' to 703-570-8444 for weekly coaching and motivation from me!
    - Learn more about me here: https://coachkathywilson.com

    • 15 min
    84. Thriving Mindfully With Ananda Leeke

    84. Thriving Mindfully With Ananda Leeke

    Are you living in mindfulness and as the real you? To thrive mindfully means uncovering the real you and choosing to live in the present moment. As a woman over 40, this is your time to start treating and celebrating yourself by practicing self-love and self-care. Let go of your limiting beliefs and start focusing on the most important things in your life like your physical and mental health.
    In this episode of the For Kick-Ass Women Only podcast, we have Ananda Leeke, a thriving mindfully coach, and author. She discovered mindfulness, self-care, and wellness when her career as a lawyer, an investment banker, and a digital communications professional stressed her out and caused burnout. She describes the mess she experienced from suppressing her real self and the lessons she learned to start showing up authentically.
    Listen in to learn the importance of being present, spending time with yourself, and having check-ins to see if you’re still showing up authentically. You will also learn how to affirm yourself, honor your body, reclaim your time, serve yourself, and celebrate yourself.
     
    WHAT YOU WILL LEARN:
    [0:48] Intro
    [4:53] The power of uncovering and choosing to live in mindfulness by being your real self in the present moment.
    [12:50] The health and relationship drama that comes from suppressing the real you.
    [18:44] Ananda shares how living inauthentically manifested in her body and how she shifted that.
    [25:06] The importance of having role models to help you show up as yourself as a woman over 40.
    [29:54] How to have regular check-ins to see how you are and if you’re showing up as the real you.
    [33:19] How to reconnect with yourself to start living in mindfulness practicing self-love and self-care.
    [38:24] Find all the ways you can treat and celebrate yourself to have a deeper connection with your real self.
    [48:11] The three things you need to do to unstuck yourself and start living your next-level life.
     
    STANDOUT QUOTES:
    “Our inauthentic path is the path that we often normalize, and our authentic path is the path we struggled to get on.”- Kathy [3:15]
    “The real you lives in the present moment, and the real you in the present moment happens when you use your birthright of mindfulness.”- Ananda [7:31]
    “One of the greatest gifts you can give yourself is a regular check-in to see how you are.”- Ananda [31:01]
    “When we reach those times of struggle, we’re more able to see them as a lesson versus just another in a long line of struggles.”- Kathy [37:31]
     
    CONNECT WITH ANANDA:
    Website: https://anandaleeke.com/
    Instagram: https://www.instagram.com/anandaleeke/
    LinkedIn: LinkedIn.com/in/anandaleeke
    YouTube Channel: www.youtube.com/user/anandaleeke
    Thriving Mindfully Podcast: https://anchor.fm/anandaleeke
     
    Ananda's favorite quote:
    “Make your breath your BFF.” – Ananda Leeke
     
    DO YOU WISH YOUR LIFE WAS DIFFERENT?
    You know something has to change, but What and How? Good news! I've created the FREE Plan Your Pivot Masterclass.
    This masterclass shows you:
    -The three biggest mistakes you're making that are keeping you from your pivot
    -What you're giving up
    -The 5-step system to get you on the right path!
    Join for FREE right now at: https://bit.ly/pyp5steps-masterclass
     
    STAY CONNECTED
    - Click SUBSCRIBE to make sure you get a heads up when the new episodes come out!
    - Text 'Pivot' to 703-570-8444 for weekly coaching and motivation from me!
    - Learn more about me here: https://coachkathywilson.com

    • 56 min
    83. 3 Practices to Reset Your Day, Right Now!

    83. 3 Practices to Reset Your Day, Right Now!

    How do you make space for what’s meaningful in your day? How do you reset your day when you start losing control of what’s happening?
    In this episode of the For Kick-ass Women Only podcast, Kathy shares three practices you can adopt today to reset your days. Resetting your days allows you to be in alignment with your authentic self and how you want to show up in your life.
    Listen in to learn how a change of scenery can help you figure out what you need and also allow your mind to let go and be present.
     
    WHAT YOU WILL LEARN:
    [0:48] Intro
    [2:47] Why Kathy’s teachings are not acts but practices to help you see long-term changes.
    [5:35] Ask yourself what’s important to you at that moment and focus on it.
    [8:01] Give yourself a change of scenery to allow your brain to create space for other things.
    [12:28] Practice breathwork and stillness to reduce your stress levels.
    [14:00] The 1:4:2 breathing practice you can adopt to increase your physical and mental wellness.
    [17:20] How to give your brain the space to slow down and create a life of fulfillment.
    [19:22] A quick recap of the three practices to help reset your days.
     
    STANDOUT QUOTES:
    “The change of scenery is not just about trying to figure out what you need to be doing; sometimes it’s just to reset and let go.”- Kathy [9:26]
    “We’ve got to be able to reset our days so that we’re in alignment with not only our true selves but also with what we truly want to create for our lives.”- Kathy [19:00]
     
    READY TO JUMPSTART YOUR PIVOT?
    Go to: IWanttoPivot.com to check out resources that will help you get on the path to the next amazing version of your life!
     
    STAY CONNECTED
    Learn more about me here: https://coachkathywilson.com
    Follow me on Instagram at: @thecoachkdub
     

    • 22 min
    82. Becoming the Best Hallmark Version of Myself

    82. Becoming the Best Hallmark Version of Myself

    What’s meaningful to you and are you making space in your life to engage in those things? What does the Hallmark version of you look like if you could take away the lesson?
    In this episode of the For Kick-Ass Women Only podcast, Kathy talks about her love for Hallmark movies and the powerful lessons she takes from them. Hallmark movies have a constant theme in them that is about slowing down, finding time, and discovering things.
    Listen in to learn how to be intentional in creating time to reconnect with what’s important to you in order to live a fulfilling and purposeful life.
     
    WHAT YOU WILL LEARN:
    [0:48] Intro
    [8:10] Why the constant theme of finding time and discovering things in Hallmark is a meaningful concept.
    [9:33] Learn how to move slower and at a more intentional pace to create time for meaningful things and people.
    [13:20] Rediscover what’s important to you and reconnect with them to avoid regrets.
    [14:48] How to create a fulfilling and purposeful life that connects you with the best version of yourself.
    [16:09] Learn to be intentional to achieve the Hallmark version of yourself.
     
    STANDOUT QUOTES:
    “Finding time or discovering the things that are meaningful to you is a constant theme in Hallmark.”- Kathy [8:10]
    “The next version of your amazing life is really about creating more space for things that are meaningful to be able to feel a certain way about your life.”- Kathy [15:15]
     
    READY TO JUMPSTART YOUR PIVOT?
    Go to: IWanttoPivot.com to check out resources that will help you get on the path to the next amazing version of your life!
     
    STAY CONNECTED
    Learn more about me here: https://coachkathywilson.com
    Follow me on Instagram at: @thecoachkdub
     

    • 19 min
    81. Time to Burn the F*cking Boats

    81. Time to Burn the F*cking Boats

    How often do you make commitments to yourself that you end up breaking along the way? Do you know that the more you break commitments to yourself, the more you hurt and disappoint yourself?
    In this episode of the For Kick-ass Women Only podcast, Kathy explains why it’s time to burn the boats in your life to create the next version of your life. To pivot your life, you must first cut all other alternatives and focus on working on your desires because they won’t go away just because you keep putting them off.
    Listen in to learn the importance of believing and building trust in yourself so you can burn all your boats.
     
    WHAT YOU WILL LEARN:
    [0:47] Intro
    [2:12] Burning the boats – taking away all your safety nets so you can commit.
    [3:40] How we often break commitments to ourselves and how it erodes our ability to trust ourselves.
    [6:00] Stop hurting and disappointing yourself by making commitments you’re not going to keep.
    [8:21] Cut all other alternatives and believe in yourself so that you don’t need a safety net.
    [10:37] Understand that your desire doesn’t go away just because you’re not going after it.
    [11:20] Figure out what’s holding you back and change on the inside to create the next version of your life
    [14:14] Learn to be willing to burn all the boats and bet on yourself to achieve your desires.
    [16:10] How to believe and build trust in yourself to be able to burn the boats.
     
    STANDOUT QUOTES: 
    “Not doing it because you have all of those things on your plate doesn’t make the desire to have what you want to go away.”- Kathy [10:44]
    “Sometimes it is easier for people who have challenging circumstances to make changes than it is for people who have comfortable circumstances.”- Kathy [12:25]
     
    READY TO JUMPSTART YOUR PIVOT?
    Go to: IWanttoPivot.com to check out resources that will help you get on the path to the next amazing version of your life!
     
    STAY CONNECTED
    Learn more about me here: https://coachkathywilson.com
    Follow me on Instagram at: @thecoachkdub

    • 19 min
    80. 3 Things I’m Letting Go of This Fall

    80. 3 Things I’m Letting Go of This Fall

    What is getting in the way of you creating your pivot and living the life you desire? What three things are standing in the way of you transforming and becoming the best version of yourself?
    In this episode of the For Kick-ass Women Only podcast, Kathy talks about the three things in her life that she’s letting go of this fall. To become the best version of yourself, you have to reevaluate what is working for you and decide what you want to release from your life.
    Listen in to learn how to create the space to enable you to be present in every moment and change the trajectory of your life. You will also learn how to let go of unproductive outrage by not allowing people and situations outside of you negatively control your emotions.
     
    WHAT YOU WILL LEARN:
    [0:47] Intro
    [1:59] Letting go of the moments outside of the present moment and start practicing being present.
    [4:51] Teach others around you how to engage with you so you can create the space to be present.
    [7:23] Letting go of the need to have unnecessary opinions about everything.
    [12:55] Letting go of unproductive outrage in a society with so much to be outraged about.
    [16:05] How not allow people and situations outside of you negatively control your emotions.
    [17:06] How to care and still practice self-mastery.
     
    STANDOUT QUOTES:
    “At any given moment, you’re creating your life so every single second you have an opportunity to take your life in a different direction.”- Kathy [5:26]
    “You can be frustrated and disappointed about the situation without being outraged and letting your emotions be controlled by the situation.”- Kathy [15:35]
     
    READY TO JUMPSTART YOUR PIVOT?
    Go to: IWanttoPivot.com to check out resources that will help you get on the path to the next amazing version of your life!
     
    STAY CONNECTED
    Learn more about me here: https://coachkathywilson.com
    Follow me on Instagram at: @thecoachkdub
     

    • 19 min

Customer Reviews

5.0 out of 5
13 Ratings

13 Ratings

doubled124287 ,

Kathy is a Blessing

Can’t say a enough good about Kathy and her podcast! If I need a pick me up, I just turn it on even if I’ve listened a hundred times, it always motivates me and drives home positive messaging. She reminds us what we are capable of!

Lilleybrat ,

Real Talk about important topics!

I love how Coach Kathy goes deep about REAL topics! I appreciate the direct approach to the hard subjects.

Ricarditorosales ,

I love the message

Keep putting up great work, what you are doing is great for everyone, the tips and the messages are straight to the point and very helpful!!!!!

Top Podcasts In Education

Dr. Jordan B. Peterson
Mel Robbins
Ashley Corbo
The Atlantic
Duolingo
Jordan Harbinger