63 episodes

Justine is a certified holistic health coach and nutritionist who is passionate about the mind body connection. Each episode will help listeners get one step closer to being the best version of themselves by becoming confident in their skin through food freedom, intuitive eating, through a faith based lens.

This podcast was created to help listeners change their mind about traditional diets and traditional ways of living. Tune in each week to learn how to change your mindset around food and exercise, as well as interviews with experts who are turning heads in the wellness field.

For The Love of Yourself Justine Fuston

    • Health & Fitness
    • 5.0 • 4 Ratings

Justine is a certified holistic health coach and nutritionist who is passionate about the mind body connection. Each episode will help listeners get one step closer to being the best version of themselves by becoming confident in their skin through food freedom, intuitive eating, through a faith based lens.

This podcast was created to help listeners change their mind about traditional diets and traditional ways of living. Tune in each week to learn how to change your mindset around food and exercise, as well as interviews with experts who are turning heads in the wellness field.

    Intuitive Eating Doesn't Work for Me Anymore | 64

    Intuitive Eating Doesn't Work for Me Anymore | 64

    If you've tried intuitive eating and it didn't work for you, or doesn't work for you anymore, this episode is for you! For more resources see below.

    Podcast episodes:
    My story and how to listen to your intuition
    Overeating
    Success story
    Create your perfect diet
    Your ideal weight
    Food journaling
    How much to eat
    What to eat
    Diet vs lifestyle vs IE

    Books:
    Intuitive Eating book
    Breaking Free From Body Shame
    Food Journal

    Articles:
    10 Intuitive Eating Principles
    Intuitive Eating studies


    Connect with Me: Instagram @justinefustonhealth
    Food Anxiety Breakthrough Session https://www.justinefuston.com/work-with-me

    • 7 min
    Want a Morning Routine You Can Actually Stick to? (not basic advice) | 63

    Want a Morning Routine You Can Actually Stick to? (not basic advice) | 63

    I gave up social media for 6 weeks and replaced it with reading. What I didn't know was going to happen was I actually figured out the secret to a successful morning routine because my phone was out of the picture. Listen to this episode to hear my story as well as learn what YOU can do today to start having a productive morning that will lead to a productive life and help you create sustainable habits. 



    Connect with Me: Instagram @justinefustonhealth
    1:1 coaching https://www.justinefuston.com/work-with-me
    Food Journal https://disc-buffalo-9yzp.squarespace.com/shop/p/foodjournal

    • 17 min
    Realizing You’re Not Enough | 62

    Realizing You’re Not Enough | 62

    In this episode I give my opinion and synopsis for the book "You're Not Enough (and That's Okay): Escaping the Toxic Culture of Self-Love" by Allie Beth Stuckey.
    Support the author: Click here to buy the book

    Connect with Me: Instagram @justinefustonhealth
    1:1 coaching https://www.justinefuston.com/work-with-me
    Food Journal https://disc-buffalo-9yzp.squarespace.com/shop/p/foodjournal

    • 20 min
    Why Am I Always Hungry? | 61

    Why Am I Always Hungry? | 61

    Do you have intense hunger, an extreme appetite, or just feel like a bottomless pit? This episode is here to help you figure out how to get your hunger back so you can start eating/feeling normal again!



    Connect with Me: Instagram @justinefustonhealth
    1:1 coaching https://www.justinefuston.com/work-with-me
    Food Journal https://disc-buffalo-9yzp.squarespace.com/shop/p/foodjournal

    • 14 min
    What is a Health Coach? + Your Guide to Sustainable Habits | 60

    What is a Health Coach? + Your Guide to Sustainable Habits | 60

    In this episode I go over my signature process of health coaching and explain the difference between my health coaching to others!

    I hope this episode gives you clarity on what to expect if you want to work with me.

    BONUS: an easy way to implement healthy habits that are SUSTAINABLE!

    Connect with Me: Instagram @justinefuston
    1:1 coaching https://www.justinefuston.com/work-with-me
    Food Journal https://disc-buffalo-9yzp.squarespace.com/shop/p/foodjournal

    • 25 min
    Overeating is Actually a Good Thing | 59

    Overeating is Actually a Good Thing | 59

    2 Reasons why overeating is a good thing + 2 ways to identify if it's actually not a good thing!

    Connect with Me: Instagram @justinefuston
    Day Guide to Confidence *FREE* download https://www.justinefuston.com/freebies
    1:1 coaching https://www.justinefuston.com/work-with-me
    Private Coaching Group ($100) https://www.justinefuston.com/groupcoaching
    Food Journal https://disc-buffalo-9yzp.squarespace.com/shop/p/foodjournal

    • 27 min

Customer Reviews

5.0 out of 5
4 Ratings

4 Ratings

Roman Massey ,

You should definitely listen to this..

Justine speaks from the heart and truly has a passion for helping. Captivating storytelling makes this podcast entertaining and educational. Uncovers dangerous widespread beliefs of current society. Incredible

jnewhav ,

Raw and Real

After listening to episode 1 I could tell right away that Justine is whole heartedly here to share her experiences and thoughts and wants help people in her podcasts. She keeps it raw and real and explains some of things that lead her to where is today, which can be hard to share but her putting herself out there to help others is awesome! She breaks everything down nicely and fits in many things into each episode. I’m looking forward to more episodes to come!

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