For times you're missing someone/something

Missing someone you love can be painful, but the ability to miss or grieve only means you are capable of love - and this is a gift.

Wether you are missing the old way of living or you're missing a person, the feeling of missing changes. In today's mindfulness meditation we notice the changing nature of missing and we take care of ourselves by remembering that there is strength in being capable of love.

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I invite you to explore my website - lizcoaches.com - for more information about my complimentary mindfulness classes, YouTube how-to videos, blog articles, corporate wellness, coaching, and yoga offerings.

Learn more about how I can support you and your organization - https://linktr.ee/lizcoaches