Forever Fit with Carol Covino Carol Covino

Joe Hoye, CEO of Hoye Fit, joins me today and you may be thinking what does a 29 year old know about the struggles and approach to midlife women? Press play and find out how he's become very successful coaching ladies in mid-life and really understands coaching and the life during and after menopause.
Hoye Fit is an online health and wellness business that specializes in weight loss for those who have had enough of the fad diets and gimmicks.
We discuss Joe's upbringing, what led him to coaching primarily women, his unique coaching company, and more!
 
Time Stamps:
 
(2:40) Joe’s Childhood and Upbringing
(8:55) Joe’s Clientele
(11:12) Joe’s Nutrition Philosophy
(19:38) The Resistant Client
(25:28) The Tailored Approach
(27:08) Epigenetic Coach
(29:40) The Intuitive Approach
(33:15) Doing Hard Things
(35:05) Joe’s Training Philosophy
(41:45) Where To Find Joe
(43:32) Free Opportunity To Work With Joe
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Special Offers:
Joe's Giveaway: https://hoyefit.com/pages/ccfgiveawa
Register for The FREE Midlife Makeover Online Summit: https://hoyefit.com/pages/midlifemakeoverregistration
Facebook Profile: Joe H. Hoye
Instagram: https://www.instagram.com/hoyefit/
Website: Hoye Fit
 
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Instagram: https://www.instagram.com/carolcovinofitness/
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My YouTube Channel: http://youtube.com/@carolcovinofitness
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Finding Purpose in the Pause Book: https://www.amazon.com/dp/B0BZQKKZC8

Today's guest is a leading authority on exercise science, sports nutrition, and supplementation with over 20 years of experience. He also leads by example and is in phenomenal shape at 56 years old.
Dr. Jim Stoppani received his doctorate in exercise physiology with a minor in biochemistry from the University of Connecticut. Following graduation, he served as a postdoctoral research fellow in the prestigious John B. Pierce Laboratory and Department of Cellular and Molecular Physiology at Yale University School of Medicine, where he investigated the effects of exercise and diet on gene regulation in muscle tissue.
In 2002, Dr. Stoppani was awarded the Gatorade Beginning Investigator in Exercise Science Award by the American Physiological Society for his groundbreaking research.
After his Yale stint, Dr. Stoppani was on the editorial staff at Weider Publications for 11 years, serving as Senior Science Editor for Muscle & Fitness, FLEX and Muscle & Fitness Hers magazines. In 2013, he left Weider to create the ground-breaking sports nutrition company JYM Supplement Science.
In this episode, we dive into Dr. Stoppani's joinery, his tips inside and outside of the gym, how the industry has changed over the past 20 years, and more!
 
Time Stamps:
 
(1:00) Dr. Stoppani Bio
(2:45) Industry Changes Over the Past 20 Years
(12:30) The Published Print Days
(15:50) Bodybuilding Competition Days
(20:05) Fasted Cardio Example
(25:05) Low Carb vs Intermittent Fasting
(36:20) Runner’s Need Protein Too
(46:10) Working With Clients
(51:18) Your Workouts Aren’t Enough
(56:38) Where To Find Dr. Stoppani
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Dr. Stoppani's Website: https://www.jimstoppani.com
 

Dr. Stoppani's Instagram: https://www.instagram.com/jimstoppani/
 

Dr. Stoppani's Youtube: www.youtube.com/@DrJimStoppani
 
Dr. Stoppani's X Account: https://twitter.com/JimStoppani
 

Jim Stoppani’s Encyclopedia of Muscle and Strength: https://a.co/d/3fYnyxe

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Instagram: https://www.instagram.com/carolcovinofitness/
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My YouTube Channel: http://youtube.com/@carolcovinofitness
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Finding Purpose in the Pause Book: https://www.amazon.com/dp/B0BZQKKZC8

Parents: it's so important for you to be at your best when it comes to your health for many reasons and in today's episode, we're going to unpack the layers and systems needed to live a holistic life with a coach who truly takes a 360 approach.
Dr. Anthony Balduzzi has helped transform over 70,000 lives with his Fit Father and Fit Mother programs and if you check out his websites, the transformations speak for themselves.
We discuss the art of longevity, why Dr. Balduzzi chose naturopath, the importance of core values when it comes to your health, and so much more.
 
Time Stamps:
 
(2:34) Losing a Father Early On In Life
(6:59) Health In Your 40’s
(9:34) Men’s Health
(12:09) Dr. Anthony’s Training Philosophy
(21:44) The Art of Longevity
(23:07) Diet Dogma
(32:29) Finding What Works For You
(36:23) Why Naturopath?
(39:29) Importance of Core Values and Futurecasting
(41:52) Importance of Sleep
(49:39) Stress Management
(55:45) Where To Find Dr. Anthony
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Fit Father Website: FitFatherProject.com
Fit Mother Website: FitMotherProject.com
Dr. Balduzzi's Facebook
Dr. Balduzzi's Instagram
Dr. Balduzzi's YouTube
Dr. Badluzzi's LinkedIn
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Instagram: https://www.instagram.com/carolcovinofitness/
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My YouTube Channel: http://youtube.com/@carolcovinofitness
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Finding Purpose in the Pause Book: https://www.amazon.com/dp/B0BZQKKZC8

Today's guest has an all inspiring story I can't wait to share with you and her knowledge on both fitness and mindset is incredible!
Kim Rahir is a former journalist turned health coach and now helps women reverse menopause weight gain through her program. She's a true testament to practicing what you preach with training as we talk about her training for a powerlifting meet, battling MS, her thoughts on the health and fitness industry, and more!
 
Time Stamps:
 
(1:43) Journalist Turned Health Coach
(9:45) Exercising with MS
(15:02) Changing The Nutritional Approach
(20:20) Former Life as a Journalist
(24:25) Master’s Competition
(30:10) Exercise vs Training
(38:58) Viewing Resilience
(49:42) Kim’s Coaching Program
(52:00) Where To Find Kim
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Kim's Website: https://kimrahir.com

Kim's LinkedIn: https://www.linkedin.com/in/kim-rahir/

Kim's Facebook: https://www.facebook.com/kim.rahir/

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Instagram: https://www.instagram.com/carolcovinofitness/
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My YouTube Channel: http://youtube.com/@carolcovinofitness
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Finding Purpose in the Pause Book: https://www.amazon.com/dp/B0BZQKKZC8

With a lot of confusion and misinformation about the world of stem cell research and therapy, I wanted to have an expert guest on in this area to uncover the truth and today's guest will not only educate us on stem cell therapy but spine health as well.
Dr. Jeffrey Gross is a regenerative stem cell medicine and anti-aging specialist with his book chapters and medical research cited over 1000 times. He has a medical degree from George Washington School of Medicine and is an international award-winning speaker at Biohacking and Stem Cell conferences.
In this episode, we discuss the difference between spinal fusion surgeries and other options, autoimmune and spine health, skepticism around this topic, and more!
 
Time Stamps:
 
(1:51) My Guest Today
(4:21) Getting Into Stem Cell Therapy
(9:16) Fusion Surgeries vs Other Options
(9:36) How Stem Cell Therapy Works
(16:54) The Time Component
(22:49) Autoimmune and Spine Health
(25:06) Who’s Not A Good Candidate
(32:06) Future of Stem Cell Therapy
(37:26) Skepticism Around This Topic
(44:08) What Supplements Are Worth It
(49:60) Where To Find Dr. Gross
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Dr. Gross's Website: https://recellebrate.com/
Dr. Gross's Instagram: https://www.instagram.com/recellebrate/
Get Young Again's Instagram: https://www.instagram.com/getyoungagain/
Dr. Gross's LinkedIn: https://www.linkedin.com/in/jeffrey-gross-md-5605605
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Instagram: https://www.instagram.com/carolcovinofitness/
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My YouTube Channel: http://youtube.com/@carolcovinofitness
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Finding Purpose in the Pause Book: https://www.amazon.com/dp/B0BZQKKZC8

My guest today is a dear friend and someone who's power, faith, and grace I look up to so much and she is here on the podcast to talk about her story of adversity, battling cancer into remission, and how she's been able to reframe life and live with purpose each and every day.
Theresa Varela is a proud mama, photographer, eternal optimist, and so much more and in today's episode, we discuss her cancer diagnosis and journey, finding her cancer battle as a gift, the "must be nice" saying, and much more.
 
Time Stamps:
 
(4:37) Joining My Buns and Guns Program
(7:07) Theresa’s Cancer Diagnosis
(14:42) Deep Faith in the Lord
(20:07) God’s Call For Theresa
(22:47) Cancer As a Gift
(27:12) Losing Hair
(29:02) Hate on Social Media
(42:02) “Must Be Nice”
(44:02) Advice to Women About Choosing Joy
(52:42) Where To Find Theresa
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Theresa's Website: https://bellareinaphoto.com/
 
Theresa's Instagram: https://www.instagram.com/theresadeevee/
 
Silver Swirl Studio's Instagram: https://www.instagram.com/silverswirlstudios/
 
Theresa's Facebook: https://www.facebook.com/theresa.d.varela
 
Silver Swirl Studios Facebook: https://www.facebook.com/SilverSwirlStudios
 
Silver Swirl Studio's Website: https://www.silverswirlstudios.com/
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Instagram: https://www.instagram.com/carolcovinofitness/
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My YouTube Channel: http://youtube.com/@carolcovinofitness
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Finding Purpose in the Pause Book: https://www.amazon.com/dp/B0BZQKKZC8