Todd Luongo is the founder of Legendary Life, a business dedicated to helping people optimized all aspects of their life. For his first product venture Todd is focused on journals as research has shown the act of journaling to be an extremely effective tool for enhancing well-being in just a few days of practice. Todd and I talk about the benefits of journaling in relation to the physiology of the brain, and how we can use it to leverage the subconscious mind to make HUGE changes in our lives. We discuss why the questions we journal about matter, and how to build a new journaling habit into our daily routine.
Check out Todd's journals at legendarylife.com
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