Kreatures Of Habit Podcast

Michael Chernow
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Michael Chernow, host and founder of Kreatures of Habit, hosts discussions with his guests about their routines and habits, and how committing to them has helped their paths to success. In each episode, Michael asks about the guest’s morning and evening routines, 3 habits that have changed their life, and one habit that they've broken, and how they stay committed to it.

  1. -1 J

    Whole30, Food Sensitivities, and Self-Experiments with Melissa Urban |Kreatures of Habit

    True health isn’t just about what you eat, it’s about awareness, balance, and learning how your body responds to the world around you.  In this episode of the Kreatures of Habit Podcast, Michael Chernow sits down with Melissa Urban, co-founder and CEO of Whole30, to unpack how food, mindset, and self-awareness intersect on the path to optimal well-being. Together, they dive into the origins of Whole30, the power of dietary experimentation, and how Melissa’s personal journey has reshaped the way she approaches nutrition, fitness, and life. From training and running to gut health and emotional honesty, this conversation is filled with wisdom on living with intention, inside and out. You’ll hear insights on: -How the Whole30 program helps uncover food sensitivities and transform habits -Building a sustainable, personalized approach to eating and health -The connection between gut health and emotional well-being -Navigating marriage and parenting with transparency and communication -Daily routines that support focus, balance, and resilience -Michael’s journey in creating The Daily Bar and exploring therapies for Lyme disease Whether you’re on a wellness journey, rebuilding balance in your life, or simply curious about what it means to truly listen to your body, this episode offers practical lessons and deep inspiration. If today’s conversation with Melissa Urban resonated with you, share it with someone who’s ready to take control of their health, and don’t forget to leave a 5-star review to keep these meaningful conversations coming.  Like & Subscribe for more real conversations Follow Melissa Urban: https://www.instagram.com/melissau Connect with Michael Chernow: https://www.instagram.com/michaelchernow Listen on Spotify/Apple: https://podcasts.apple.com/us/podcast/kreatures-of-habit-podcast/id1497757053 https://open.spotify.com/show/55aRcnBD5UoOgxTYUwtUVL #whole30 #melissaurban #michaelchernow #nutrition #guthealth #wellness #fitnessjourney #healthylifestyle #mindfulness #Kreaturesofhabit TIME STAMPS: 01:13 Michael Chernow's Entrepreneurial Journey 03:45 Whole 30 Program Details 07:15 Personal Food Sensitivities and Experiences 08:57 Impact of Physical Activity on Nutrition 19:26 Intermittent Fasting and Its Implications 28:56 Melissa Urban's Daily Routine 39:12 Exploring Biohacking and Ozone Therapy 43:24 The Whole 30 and Autoimmune Conditions 47:28 Introducing The Daily Bar 54:53 Insights on Marriage and Communication 01:03:52 Parenting and Conflict Resolution 01:08:15 Closing Thoughts and Gratitude

    1 h 11 min

  2. 5 NOV.

    Inside the Buttery Bros’ Wild Fitness World with Marston Sawyers and Heber Cannon | Kreatures of Habit

    Fitness isn’t just about performance, it’s about presence, consistency, and finding joy in the process. In this episode of the Kreatures of Habit Podcast, Michael Chernow sits down with the powerhouse duo behind The Buttery Bros, Heber Cannon and Marston Sawyers,  to explore how movement, mindset, and community come together to create a truly balanced lifestyle. Michael dives into the Bros’ journey from behind the scenes CrossFit filmmakers to global fitness personalities, their experience launching Podium Nutrition, and the growing world of HYROX competitions. The conversation also touches on routines, recovery, and staying centered while constantly on the road. Plus, they share an exclusive first taste test of Michael’s brand-new protein bar. You’ll hear insights on: -Building balance between performance, creativity, and health -The evolution of CrossFit and the future of functional fitness -HYROX: a new challenge redefining endurance and strength -Morning routines, cold plunges, and staying consistent while traveling -The importance of fun and community in a disciplined lifestyle -How to create meaningful content that inspires and connects Whether you’re a fitness enthusiast, a content creator, or just looking to live more intentionally, this conversation is packed with actionable lessons and inspiration from two of the most energetic personalities in the fitness world. If today’s episode with the Buttery Bros inspired you, share it with someone chasing their goals and don’t forget to leave a 5-star review to help us keep bringing these meaningful conversations to life. See you next week, Kreatures! Like & Subscribe for more real conversationsFollow The Buttery Bros: https://www.instagram.com/butterybrosConnect with Michael Chernow: https://www.instagram.com/michaelchernowListen on Spotify/Apple: https://podcasts.apple.com/us/podcast/kreatures-of-habit-podcast/id1497757053 https://open.spotify.com/show/55aRcnBD5UoOgxTYUwtUVL #butterybros #crossfit #hyrox #fitnesspodcast #michaelchernow #Kreaturesofhabit #mindset #fitnessjourney #motivation #wellness #dailyhabits TIME STAMPS:  01:06 – Launching Podium: The Journey Begins 04:42 – CrossFit Community and Evolution 15:35 – HYROX: A New Fitness Frontier 25:21 – Personal Fitness Reflections 31:35 – Morning Routines and New Challenges 36:16 – Debating the Benefits of Cold Plunges 40:38 – Wind Down Routines 48:38 – The Origin of Buttery Bros 51:06 – Protein Bar Taste Test 01:00:13 – The Importance of Fun in Fitness 01:03:16 – Upcoming Events and Final Thoughts

    1 h 6 min

  3. 3 NOV.

    I Quit Alcohol 21 Years Ago, Here’s What Happened

    Alcohol is everywhere, but what if it’s quietly stealing your energy, health, and happiness?In this week’s Monday Moment, Michael Chernow shares the real truth about alcohol and the life-changing benefits of sobriety. After being sober for over 21 years, Michael opens up about how quitting alcohol completely transformed his health, mindset, and relationships.Whether you’re sober-curious, ready for change, or just wondering what life looks like without alcohol, this episode will show you why removing it (even for 90 days) can unlock your full potential.

    8 min

  4. 29 OCT.

    This Hidden Habit That Builds Real Resilience Every Day with Dr. Tasha Eurich | Kreatures of Habit

    Resilience isn’t just about bouncing back, it's about understanding yourself, your habits, and the choices that shape your life. In this episode of the Kreatures of Habit Podcast, Michael Chernow sits down to explore what it really takes to cultivate self-awareness and navigate life’s toughest challenges. They dive into the science and practice behind resilience, uncovering why our typical responses to crises often fall short and how we can build lasting strength through intention and routine. You’ll hear actionable insights on: -The three common ways people respond to crises and which one leads to real growth -Daily habits that strengthen resilience and well-being -Managing chronic illness while staying intentional and empowered -The 2-2-2 method: a practical tool for navigating life’s challenges -How connection, confidence, and choice shape your ability to thrive Whether you’re facing setbacks, striving for personal growth, or just looking for practical strategies to handle life’s ups and downs, this conversation is packed with lessons you can apply today. If today’s episode gave you a spark, share it with someone who could use a boost of resilience and don’t forget to leave a 5-star review to help us keep bringing these deep-dive conversations to life. See you next week, Kreatures! Like & Subscribe for more real conversations Follow Dr. Tasha Eurich: https://www.instagram.com/tashaeurich/?hl=en Connect with me: https://www.instagram.com/michaelchernow/?hl=en Listen on Spotify/Apple: https://podcasts.apple.com/us/podcast/kreatures-of-habit-podcast/id1497757053 https://open.spotify.com/show/55aRcnBD5UoOgxTYUwtUVL  #resilience #selfawareness #michaelchernow #personalgrowth #mentalhealth #emotionalintelligence  TIME STAMPS: 00:00 Introduction to Resilience 01:36 What is Self-Awareness? 16:48 The 2-2-2 Method for Resilience 19:39 Personal Stories of Resilience 23:05 Resilience and Chronic Illness 27:12 The Struggle with Chronic Illness 30:25 The Concept of the Resilience Ceiling 35:27 The Role of Habit and Routine 41:09 Connection Bids and Building Relationships 44:50 The Importance of Connection in Human Needs 45:28 Final Thoughts and Takeaways

    54 min

  5. 27 OCT.

    Feeling Lonely? This Simple Habit Will Change Your Life Forever.

    Loneliness is at an all-time high, especially among men. But what if the cure was as simple as saying hello?In this week’s Monday Moment, we dive into the loneliness crisis and reveals how one small act of connection can transform your relationships, your mood, and even your health. Michael shares personal stories and simple, real-life ways to start connecting again, whether it’s at the gym, on the street, or in your own neighborhood.Be the one to say hello. It might just change your day, and someone else’s too.

    7 min

  6. 22 OCT.

    How Letting Go Made Me Stronger with Alex Silver-Fagan | Kreatures of Habit

    Try "The Foundation," Centr's 12-week progressive strength-training program led by Alex Silver-Fagan. Life isn’t always about control, it's about presence, intention, and learning to respond rather than react. In this episode of the Kreatures of Habit Podcast, Michael Chernow sits down with Alex Silver-Fagan, entrepreneur and fitness expert, to explore how surrendering to life’s unpredictability can lead to growth, clarity, and balance. Together, they dive into Alex’s transformative journey over the past year, from living nomadically and reconnecting with her spirituality to embracing the balance between strength and softness. You’ll hear insights on: -Learning to respond instead of react in everyday life -The power of intentional living and mindful decision-making -Connecting deeply with nature and oneself -Redefining productivity beyond constant hustle -Building a relationship with God while staying present Whether you’re navigating big life changes, seeking balance, or just trying to live more intentionally, this conversation is packed with lessons for grounding yourself in a world full of distractions. If today’s conversation with Alex resonated with you, share it with someone who could use a reminder to slow down and don’t forget to leave a 5-star review to keep these meaningful conversations coming. See you next week, Kreatures! Like & Subscribe for more real conversations Follow Alex Silver-Fagan: https://www.instagram.com/alexsilverfagan/  Connect with me: https://www.instagram.com/michaelchernow/?hl=en Listen on Spotify/Apple: https://podcasts.apple.com/us/podcast/kreatures-of-habit-podcast/id1497757053 https://open.spotify.com/show/55aRcnBD5UoOgxTYUwtUVL #faith #fitness #surrender #wellness #alexsilverfagan #michaelchernow #selfcare #mentalhealth TIME STAMPS: 00:00 Introduction to Surrender 06:48 Faith Over Fear 16:12 The Impact of Technology on Human Connection 19:01 The Importance of Nature and Rest 30:39 Fitness and Health Realizations 33:53 The Importance of Being Grounded 38:26 Faith and Suffering 44:52 Nurturing a Relationship with God 50:16 Creative Education and Expression 55:04 Rethinking Work-Life Balance 01:02:12 Conclusion and Final Thoughts

    1 h 5 min

  7. 20 OCT.

    Burnout Isn’t a Badge of Honor — It’s a Warning Sign | Monday Moments

    In this Monday Moment, we slow down and get real. Together, we explore what it truly means to make it not just in business, but in life.I open up about a recent health scare that shook my perspective. It reminded me (and maybe it will remind you too) that success isn’t just about grinding 24/7 or chasing the next win. It’s about showing up fully for the people we love.We talk about what it means to be a great father, husband, friend… and how easy it is to lose sight of that in the hustle. I share how I’m setting personal boundaries, carving out time for family, and redefining success on my terms so you can do the same.Let’s challenge grind culture together. Let’s build a life that feels good on the inside, not just one that looks good on the outside.👉 Hit play, and let’s rethink what success really means—one moment at a time.#MondayMoment #MichaelChernow #RedefineSuccess #WorkLifeBalance #Entrepreneurship #MentalHealth #Fatherhood #GrindCulture

    14 min

  8. 15 OCT.

    The Truth About Conflict: How To Communicate And Grow Together

    Relationships aren’t always easy and that’s exactly why they matter. In this episode of the Kreatures of Habit Podcast, Michael Chernow sits down with Vanessa Bennett, a therapist, facilitator, and author, to unpack what it really takes to build connection, navigate discomfort, and stay grounded through the chaos of modern relationships. Together, they explore how societal expectations shape our roles as men and women, what healthy communication actually looks like, and why embracing discomfort is key to growth—both individually and together. You’ll hear Vanessa’s refreshing take on: -The myth of motherhood and breaking free from outdated narratives -Understanding male and female communication styles -How to argue well and repair with intention -Keeping sensuality alive in long-term relationships -The balance between independence and intimacy Whether you’re partnered up, parenting, or just trying to better understand yourself and the people you love, this one’s for you. If today’s conversation with Vanessa hit home, share it with someone who’d get value from it. And if you haven’t yet, drop us a 5-star review to keep the conversations flowing. See you next week, Kreatures! Like & Subscribe for more real conversations Follow Vanessa Bennett: https://www.instagram.com/vanessasbennett/ Connect with me: https://www.instagram.com/michaelchernow/?hl=en Listen on Spotify/Apple: https://podcasts.apple.com/us/podcast/kreatures-of-habit-podcast/id1497757053 https://open.spotify.com/show/55aRcnBD5UoOgxTYUwtUVL  #relationships #communication #personalgrowth #michaelchernow #vanessabennett TIME STAMPS: 00:00 Introduction to the Guest and Topic 02:16 Exploring Relationship Dynamics 16:48 The Power of Pausing in Conflicts 23:55 Parenting Strategies and the Mother's Myth 31:28 Motherhood and Parenting Realities 36:35 Male Loneliness and Societal Expectations 46:03 Balancing Work, Family, and Self-Care 53:14 Sex and Relationship Dynamics 01:04:14 Final Thoughts and Takeaways

    1 h 9 min
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À propos

Michael Chernow, host and founder of Kreatures of Habit, hosts discussions with his guests about their routines and habits, and how committing to them has helped their paths to success. In each episode, Michael asks about the guest’s morning and evening routines, 3 habits that have changed their life, and one habit that they've broken, and how they stay committed to it.

Informations

  • Création
    Michael Chernow
  • Années d’activité
    2020 - 2025
  • Épisodes
    368
  • Classification
    Contenu explicite
  • Copyright
    © 962466
  • Site web de l’émission
    Kreatures Of Habit Podcast

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