45 episodes

Forget To Eat™ with Barbara & Charlie McDermott. Their entertaining episodes take you on a journey through food, health and life B.S. to the other side where life is easier, health is optimal and food no longer rules.

Forget To Eat™ Podcast Barbara & Charlie McDermott

    • Health & Fitness
    • 4.7 • 11 Ratings

Forget To Eat™ with Barbara & Charlie McDermott. Their entertaining episodes take you on a journey through food, health and life B.S. to the other side where life is easier, health is optimal and food no longer rules.

    How To End Weight Loss False Hope

    How To End Weight Loss False Hope

    Learn why most weight loss efforts end up in hope fatigue and how to avoid it.

    • 7 min
    Not Losing Weight… It’s The T-Factor

    Not Losing Weight… It’s The T-Factor

    It’s one of the most important factors when it comes to permanent weight loss but, it’s always overlooked… find out what it is and how to get the T-Factor working for you.

    • 15 min
    Intermittent Fasting 101 - The Ultimate Beginners Guide

    Intermittent Fasting 101 - The Ultimate Beginners Guide

    When it comes to intermittent fasting, there's the hard way that requires discipline, determination, will power, and then there's the natural, effortless way that you'll learn about in this episode.

    • 38 min
    Why Does Cancer LOVE Diabetes?

    Why Does Cancer LOVE Diabetes?

    Learn how to kick diabetes and cancer to the curb.

    • 12 min
    The Exercise Fat-Burning Zone Myth

    The Exercise Fat-Burning Zone Myth

    Learn why the “Fat Burning Zone” that we’ve been told to achieve during exercise doesn’t work for body-fat burning.

    • 9 min
    2 Reasons Why The Keto Diet Fails... (How To Avoid Gaining Weight On Keto.)

    2 Reasons Why The Keto Diet Fails... (How To Avoid Gaining Weight On Keto.)

    Doing keto can be successful for some, especially if you are under age 40. (Find out why in this episode.) But if you’re age 40+, a Keto Diet can be challenging. And it’s not uncommon for Keto Dieters to gain weight.

    In this episode Barbara McDermott explains the two reasons why Keto Diets fail. And what you can do to ensure you are tapping into the science of ketosis (Body Fat Burning), so you lose the RIGHT weight and keep it off for life.

    Read the article version of this podcast here:
    👉 TBD

    Learn How To Forget To Eat™ Your Way To Cravings-Free Weight Loss & Health Gain:
    👉 http://Forget2Eat.com

    Barbara & Charlie McDermott
    SHIFT Formula
    1 Bayview Blvd.
    Fort Myers Beach, FL 33931
    https://ShiftFormula.com
    888.477.4300

    =============HEALTH GAIN RESOURCES==========

    📝Show Notes and Resources:

    📘 INTERMITTENT FASTING BLUEPRINT Guide (FREE) - 'Easy, Hunger-Free Fasting'
    👉 http://bit.ly/2CQUd9O

    🖥 Schedule Your Forget To Eat™ Discovery Call:
    👉 http://bit.ly/2oYfewc

    ===============LISTEN TO OUR PODCASTS============

    iTunes:👉  https://apple.co/2IDjlpp

    Stitcher:👉  http://bit.ly/2Vhbxje

    SHIFT:👉 https://theshiftformula.com/podcast/
    ____________________________________________

    ►Subscribe: http://bit.ly/2Dc8gr6
    ►Find us on Facebook: https://www.facebook.com/theshiftformula/

    • 9 min

Customer Reviews

4.7 out of 5
11 Ratings

11 Ratings

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