Forget To Eat™ with Barbara & Charlie McDermott. Their entertaining episodes take you on a journey through food, health and life B.S. to the other side where life is easier, health is optimal and food no longer rules.
How To End Weight Loss False Hope
Learn why most weight loss efforts end up in hope fatigue and how to avoid it.
Not Losing Weight… It’s The T-Factor
It’s one of the most important factors when it comes to permanent weight loss but, it’s always overlooked… find out what it is and how to get the T-Factor working for you.
Intermittent Fasting 101 - The Ultimate Beginners Guide
When it comes to intermittent fasting, there's the hard way that requires discipline, determination, will power, and then there's the natural, effortless way that you'll learn about in this episode.
Why Does Cancer LOVE Diabetes?
Learn how to kick diabetes and cancer to the curb.
The Exercise Fat-Burning Zone Myth
Learn why the “Fat Burning Zone” that we’ve been told to achieve during exercise doesn’t work for body-fat burning.
2 Reasons Why The Keto Diet Fails... (How To Avoid Gaining Weight On Keto.)
Doing keto can be successful for some, especially if you are under age 40. (Find out why in this episode.) But if you’re age 40+, a Keto Diet can be challenging. And it’s not uncommon for Keto Dieters to gain weight.
In this episode Barbara McDermott explains the two reasons why Keto Diets fail. And what you can do to ensure you are tapping into the science of ketosis (Body Fat Burning), so you lose the RIGHT weight and keep it off for life.
Read the article version of this podcast here:
Learn How To Forget To Eat™ Your Way To Cravings-Free Weight Loss & Health Gain:
Barbara & Charlie McDermott
1 Bayview Blvd.
Fort Myers Beach, FL 33931
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📝Show Notes and Resources:
📘 INTERMITTENT FASTING BLUEPRINT Guide (FREE) - 'Easy, Hunger-Free Fasting'
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