45 episodes

Forget To Eat™ with Barbara & Charlie McDermott. Their entertaining episodes take you on a journey through food, health and life B.S. to the other side where life is easier, health is optimal and food no longer rules.

Forget To Eat™ Podcast Barbara & Charlie McDermott

    • Health & Fitness
    • 4.4 • 12 Ratings

Forget To Eat™ with Barbara & Charlie McDermott. Their entertaining episodes take you on a journey through food, health and life B.S. to the other side where life is easier, health is optimal and food no longer rules.

    How To End Weight Loss False Hope

    How To End Weight Loss False Hope

    Learn why most weight loss efforts end up in hope fatigue and how to avoid it.

    • 7 min
    Not Losing Weight… It’s The T-Factor

    Not Losing Weight… It’s The T-Factor

    It’s one of the most important factors when it comes to permanent weight loss but, it’s always overlooked… find out what it is and how to get the T-Factor working for you.

    • 15 min
    Intermittent Fasting 101 - The Ultimate Beginners Guide

    Intermittent Fasting 101 - The Ultimate Beginners Guide

    👉 Get Full, FREE Access to Barbara McDermott's Everlasting Weight Loss & Intermittent Fasting Program:
    http://bit.ly/3ao9vl5

    The 30-Day Everlasting Weight Loss Program Includes:
    ✅ Step-by-Step Instruction
    ✅ Meal Plans
    ✅ Recipes
    ✅ All the resources... shopping lists, checklist, and guides.
    ✅ 24/7 Support
    Get Free Access Here: http://bit.ly/3ao9vl5

    If you've ever thought about trying intermittent fasting or if you've tried in the past but found that intermittent wasn't a pleasurable experience...

    In this episode Barbara McDermott, SHIFT Formula founder shares how you can tap into the many health benefits of intermittent fasting without suffering.

    Here's what you'll learn...
    1.) Fasting health benefits
    2.) Who is fasting for?
    3.) How to use fasting to push through a weight loss plateau
    4.) The perfect use of a fast
    5.) Fasting foods to use to crush cravings and retrain the brain
    6.) Learn the #1 Risk Reversal
    7.) The positive impact of fasting to prevent / fight cancer
    8.) Strategic Fat-Focused Eating
    9.) The Importance and Benefits of taking an Insulin Vacation
    10.) Fasting fundamentals
    11.) 5-Day Fasting Outline
    12.) What to eat during a fast?

    Listen now and replace fasting torture with natural effortless fasting.

    Read the article version of this podcast here:
    👉 TBD

    Learn How To Forget To Eat™ Your Way To Cravings-Free Weight Loss & Health Gain:
    👉 http://Forget2Eat.com

    Barbara & Charlie McDermott
    SHIFT Formula
    1 Bayview Blvd.
    Fort Myers Beach, FL 33931
    https://ShiftFormula.com
    888.477.4300

    =============HEALTH GAIN RESOURCES==========

    📝Show Notes and Resources:

    📘 INTERMITTENT FASTING BLUEPRINT Guide (FREE) - 'Easy, Hunger-Free Fasting'
    👉 http://bit.ly/2CQUd9O

    🖥 Schedule Your Forget To Eat™ Discovery Call:
    👉 http://bit.ly/2oYfewc

    ===============LISTEN TO OUR PODCASTS============

    iTunes:👉  https://apple.co/2IDjlpp

    Stitcher:👉  http://bit.ly/2Vhbxje

    SHIFT:👉 https://theshiftformula.com/podcast/
    ____________________________________________

    ►Subscribe: http://bit.ly/2Dc8gr6
    ►Find us on Facebook: https://www.facebook.com/theshiftformula/

    • 38 min
    Why Does Cancer LOVE Diabetes?

    Why Does Cancer LOVE Diabetes?

    Learn how to kick diabetes and cancer to the curb.

    • 12 min
    The Exercise Fat-Burning Zone Myth

    The Exercise Fat-Burning Zone Myth

    We’ve been led to believe that when exercising, there’s a “ Fat Burning Zone” that we must be in to burn the most body fat. We even have expensive gadgets, charts and fitness trainers to that measure our heart rate so we can get into this magical fat-burning nirvana.

    It’s a lot of hard work for no results!

    In this episode Barbara McDermott dispels the myth of the fat-burning zone and the most important factor that is required to burn body fat during exercise.

    Read the article version of this podcast here:
    👉 TBD

    Learn How To Forget To Eat™ Your Way To Cravings-Free Weight Loss & Health Gain:
    👉 http://Forget2Eat.com

    Barbara & Charlie McDermott
    SHIFT Formula
    1 Bayview Blvd.
    Fort Myers Beach, FL 33931
    https://ShiftFormula.com
    888.477.4300

    =============HEALTH GAIN RESOURCES==========

    📝Show Notes and Resources:

    📘 INTERMITTENT FASTING BLUEPRINT Guide (FREE) - 'Easy, Hunger-Free Fasting'
    👉 http://bit.ly/2CQUd9O

    🖥 Schedule Your Forget To Eat™ Discovery Call:
    👉 http://bit.ly/2oYfewc

    ===============LISTEN TO OUR PODCASTS============

    iTunes:👉  https://apple.co/2IDjlpp

    Stitcher:👉  http://bit.ly/2Vhbxje

    SHIFT:👉 https://theshiftformula.com/podcast/
    ____________________________________________

    ►Subscribe: http://bit.ly/2Dc8gr6
    ►Find us on Facebook: https://www.facebook.com/theshiftformula/

    • 9 min
    2 Reasons Why The Keto Diet Fails... (How To Avoid Gaining Weight On Keto.)

    2 Reasons Why The Keto Diet Fails... (How To Avoid Gaining Weight On Keto.)

    Doing keto can be successful for some, especially if you are under age 40. (Find out why in this episode.) But if you’re age 40+, a Keto Diet can be challenging. And it’s not uncommon for Keto Dieters to gain weight.

    In this episode Barbara McDermott explains the two reasons why Keto Diets fail. And what you can do to ensure you are tapping into the science of ketosis (Body Fat Burning), so you lose the RIGHT weight and keep it off for life.

    Read the article version of this podcast here:
    👉 TBD

    Learn How To Forget To Eat™ Your Way To Cravings-Free Weight Loss & Health Gain:
    👉 http://Forget2Eat.com

    Barbara & Charlie McDermott
    SHIFT Formula
    1 Bayview Blvd.
    Fort Myers Beach, FL 33931
    https://ShiftFormula.com
    888.477.4300

    =============HEALTH GAIN RESOURCES==========

    📝Show Notes and Resources:

    📘 INTERMITTENT FASTING BLUEPRINT Guide (FREE) - 'Easy, Hunger-Free Fasting'
    👉 http://bit.ly/2CQUd9O

    🖥 Schedule Your Forget To Eat™ Discovery Call:
    👉 http://bit.ly/2oYfewc

    ===============LISTEN TO OUR PODCASTS============

    iTunes:👉  https://apple.co/2IDjlpp

    Stitcher:👉  http://bit.ly/2Vhbxje

    SHIFT:👉 https://theshiftformula.com/podcast/
    ____________________________________________

    ►Subscribe: http://bit.ly/2Dc8gr6
    ►Find us on Facebook: https://www.facebook.com/theshiftformula/

    • 9 min

Customer Reviews

4.4 out of 5
12 Ratings

12 Ratings

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