My guest today is Lisa Charles, Lisa is a former State prosecutor who has made a life change into the fitness and wellness industry.
Lisa has been named the Fitness/Wellness Research Coordinator for the Rutgers University Aging Brain Health Alliance. She is an
Author - Health & Wellness Speaker and Consultant – Certified Health Coach - Trainer She is also the CEO of Embrace Your Fitness,
LLC, a health and wellness consultancy.
Professionally, Lisa served as a State prosecutor - putting rapists, arsonists and murderers in jail and as a Federal prosecutor putting
corrupt police and organized crime members away. She also had the chance to pursue a singing career that al- lowed her the
opportunity to sing opera at Carnegie Hall before losing her performance voice.
In the darkness of that vocal loss, Lisa successfully shed over 77lbs without dieting, igniting a passion for fitness while cementing an
understanding of how the brain/body connection can transform.
Lisa is the creator of “Yes! Commit Do Live” a Book and program that teaches individuals how to live an ‘Age Defying Life’ while
attaining Brain/Body Connectivity. It helps people break through any age limiting barriers to experience wellness from the top/
down — inside out, providing a pathway towards achieving optimum brain health. It is a Wellness Revolution!
CONTACT Lisa: https://yescoachlisa.com/
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Information
- Show
- PublishedMay 11, 2021 at 10:00 AM UTC
- Length49 min
- Season1
- Episode52
- RatingClean