47 episodes

A heart to heart? Girl, on Found Family Podcast - a community of resilient women - we’re connecting SOUL to SOUL. Here you will find a family outside of your “blood family” who really GETS you. Here you will realize that no matter what it is that you’re going through, you are not alone. LEARN more about yourself, DISCOVER new things, and CONNECT with others who understand you and are here to support you. Subscribe and tune in for a new episode every Wednesday @ 8am EST!

#WeOvercomeTogether

Found Family Podcast Elisabeth (Lisy) Donatella

    • Self-Improvement
    • 5.0, 17 Ratings

A heart to heart? Girl, on Found Family Podcast - a community of resilient women - we’re connecting SOUL to SOUL. Here you will find a family outside of your “blood family” who really GETS you. Here you will realize that no matter what it is that you’re going through, you are not alone. LEARN more about yourself, DISCOVER new things, and CONNECT with others who understand you and are here to support you. Subscribe and tune in for a new episode every Wednesday @ 8am EST!

#WeOvercomeTogether

    035: How To Live A Longer & Healthier Life with Dr. Patricia Boulogne

    035: How To Live A Longer & Healthier Life with Dr. Patricia Boulogne

    Dr. Patricia Boulogne is a Certified Chiropractic Sports Physician, Acupuncture Physician, #1 Best Selling Author of “Why...Are You Sick, Fat, and Tired?: Find Out Now”, Speaker, Coach/Mentor, Certified Functional Medicine Practitioner, Doctor of Chiropractic, LifeStyle Medicine Coach (CFLP). Dr. Pat helps people break free of what is holding them back and have that breakthrough they desire, so they can implement their plan to live longer, better, and healthier.    

    Today, Dr. Pat helps us answer these questions:  

    (1) How can we live longer by improving our habits?  

    (2) So, most of us try to live healthy lifestyles eating quality foods, exercising and thinking good thoughts and/or trying to avoid inherent diseases, so why do we still feel like we are spinning our wheels with little or no results?  

    (3) What can you share with our listeners who may struggle with making & keeping healthy lifestyle choices?   

    (4) What are some of the warning signs if we don’t create a plan to make healthier lifestyle choices?   



    Please be sure to check out Dr. Pat's website: https://healthteamnetwork.com and check her out on social media!  

    LinkedIn: https://www.linkedin.com/in/drpatboulogne T

    witter: https://twitter.com/DRPATB


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    • 46 min
    034: The Signs & Symptoms of PTSD with Laurie Santos

    034: The Signs & Symptoms of PTSD with Laurie Santos

    Laurie is BACK on Found Family Podcast!

    Laurie is a former federal probation officer with a Master in Justice, a degree in Cultural Anthropology and a certified Life Coach. She is originally from California but has been an expat for 14 years. Through her works, she shows you how you are your first home through her Higher Self Letter Writing technique and customized guided visualizations +affirmations



    Here are some of the very important questions that Laurie helps answer for us:


    What is PTSD?

    What does PTSD do to a person?

    What are the signs and symptoms?

    How did you discover that you have PTSD?

    What has been your experience living with PTSD?


    What helps you cope and manage?



    Can PTSD ever go away?


    Show Laurie your love & support!

    Laurie's website: www.lifecoachlaurie.com

    Twitter: https://twitter.com/lifecoachlaurie

    Facebook: https://www.facebook.com/lauriemaybaby

    Pinterest: https://www.pinterest.com/lifecoachlaurie


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    • 54 min
    033: Adventures For Your Soul with Author Shannon Kaiser

    033: Adventures For Your Soul with Author Shannon Kaiser

    Introducing Found Family Podcast's FIRST EVER Book Club Soul Chat With The Author!

    Shannon Kaiser is the bestselling author of five books on the psychology of happiness and fulfillment, including the #1 bestseller, The Self-Love Experiment and Adventures for Your Soul and new book Joy Seeker. As an international life coach, speaker and retreat leader, she helps people trust and believe in themselves so they can live their highest potential. She's been named a top 100 Women to Watch in wellness by mindbodygreen and "your-go-to happiness booster" by Health magazine. She has also been recognized as a Must-Follow Instagram Account for Inspiration by Entrepreneur magazine and a Top Facebook Account for Daily Motivation by mindbodygreen. Visit her website at playwiththeworld.com and follow on social media @ShannonKaiserWrites.



    Shannon's book, "Adventures For Your Soul", helped save my life...literally. It was such an honor and privilege to speak directly with her...the author! Today's episode, we chat about: 



    1. Shannon's inspiration to write “Adventures For Your Soul”

    2. What was holding her back before writing this book

    3. Which chapter required the most vulnerability to write about & why

    4. Which habit transformation impacted Shannon's life the most & why

    5. Which chapter was her favorite to write & why



    Some of my favorite quotes: 

    “We often settle because we think it is the best we can get, a behavior that is rooted in fear of the unknown or in feeling unworthy”

    “One of the most common habits we fall into that can hinder our happiness is overthinking things and failing to act. This shows up in the form of over analyzing, being extremely critical, or not trusting our own feelings”

    “If we didn’t feel embarrassment and shame, other people’s criticism of us or our own inner critic would have no power over us. Many of us stay stuck in self-shame, guilt, and embarrassment because we are worried about what other people will think”

    “Emotions affect you because they are rooted in some past experience and will try to rule your choices by reminding you of the consequences you suffered, the mistakes and failures of your past. When we listen to our emotions, we stay stuck in our past”

    “I was always blaming myself because I didn't love myself...I was always consumed with guilt and focused on trying to make things “right”...I did everything I could to please them, in the process losing more of myself every day. Blame is a cousin of fear. Fear keeps us from falling in love with our life…”



    You can grab your copy of "Adventures For Your Soul" here: https://www.penguinrandomhouse.com/books/317331/adventures-for-your-soul-by-shannon-kaiser/

    Check out her other books, too! https://www.playwiththeworld.com/books/

    Please join me in supporting Shannon by checking out her website: playwiththeworld.com and following her on social media:

    Twitter: https://twitter.com/shannonlkaiser

    Facebook: https://www.facebook.com/ShannonKaiserWrites/

    Instagram: https://www.instagram.com/shannonkaiserwrites/

    YouTube: https://www.youtube.com/user/PLAYWITHTHEWORLD






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    • 38 min
    032: Finding Self-Awareness Through Journaling with Hope Atlas

    032: Finding Self-Awareness Through Journaling with Hope Atlas

    Hope Atlas writes her story through poetry, original quotes and memoirs. Her writing focuses on mental health, addiction and grief. She has a master’s degree in reading education from Syracuse University. She has worked in literacy programs with children and adults. For many years Hope worked as a bereavement volunteer. Most recently, she has been involved in community outreach programs. She has a personal growth blog in Medium Magazine and writes in their Mental Health community as well. Her writing has been published in online literary journals. Her first book, My Upside-Down world is a personal growth journal encouraging self-awareness through writing.



    Questions that Hope helps answer for us today:


    When did you first start journaling? What does journaling mean to you?

    You’ve shared with me that your book, My Upside-Down World, includes unique quotes and writing prompts for journaling. Tell us a little bit more about these quotes and prompts!

    What is your book intended to help others obtain?

    What can self-awareness do for us? / What does it mean to have self-awareness?

    How can we develop our self-awareness? And how can journaling help us become more self-aware?

    Are there other self care practices you use? How do you practice self care for your personal growth?



    Please show Hope some of your love and support!

    Check out her eBook: https://books2read.com/myupsidedownworld-quotehope

    Website: www.quotehope.com

    Pinterest: https://www.pinterest.com/quotehope/

    Instagram: @quotehope1234

    Twitter: @quotehope1234

    Facebook: https://www.facebook.com/QuoteHope






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    • 32 min
    031: Emotional Wellness During COVID-19 with Jodi Aman

    031: Emotional Wellness During COVID-19 with Jodi Aman

    As a Family Therapist for over 20 years, Jodi shows people how to create Practical Miracles even in the most difficult times. As an inspirational speaker, she helps Generation Z and their parents find their Diamond Confidence, teaching usable tools to push past fear, connect with their personal agency and expand their consciousness. As an anxiety-survivor, she totally gets

    it. As a mom of teens, she double-dog gets it. Through her TEDxWilmington talk, “Calm Anxious Kids,” and her bestselling book, You 1, Anxiety 0, Jodi is changing the way we understand the current mental health crisis. Look for her newest book, Anxiety...I’m So Done With You: A Teen’s Guide to Ditching Toxic Stress and Rewiring Your Brain for Happiness, coming out in July 2020.

    Questions:


    What are some of the most important things for emotional wellness, especially now as we are physically distancing?

    How can we cope with anxiety and stress during COVID-19, especially the moms who are listening right now who might be experiencing even more anxiety and stress?

    What can we do to release fear, increase confidence, and find purpose during times of uncertainty?

    Let’s chat more about your upcoming book, “Anxiety...I’m So Done With You: A Teen’s Guide to Ditching Toxic Stress and Rewiring Your Brain for Happiness”.


    Please show Jodi your love and support!  

    Her book on Amazon: https://www.amazon.com/gp/product/0998561304/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=jodiaman-20&creative=9325&linkCode=as2&creativeASIN=0998561304&linkId=53059e4c9d2b398d64b558e5f03fbc15

    Her website: https://jodiaman.com/about/ 

    Twitter: https://twitter.com/jodiaman 

    Facebook: https://www.facebook.com/JodiAmanLove/ 

    YouTube: https://www.youtube.com/user/jodiaman 

    LinkedIn: https://www.linkedin.com/in/jodiaman/


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    • 30 min
    030: Fighting Depression & Anxiety Naturally with Dr. Teralyn Sell

    030: Fighting Depression & Anxiety Naturally with Dr. Teralyn Sell

    Dr. Teralyn Sell is a Psychotherapist, Brain Health Expert and co-creator of the world’s first and only mental health and addiction recovery supplement line, Pro Recovery Rx. For over 20 years, Dr. Teralyn has helped career-driven women overwhelmed by anxiety and panic attacks eliminate their symptoms and get off of medication completely using natural approaches that balances brain chemistry while permanently changing behavior. Dr. Teralyn is NOT a believer in throwing a prescription at the problem – which seems to be the blanket “solution” to stress, anxiety and depression in our current society. She encourages a holistic approach to overall wellness, which results in lasting change, a healthier state of being, and a happier you.



    Questions that Dr. Teralyn helps answer for us today:


    What are a few ways that we can improve our mental health without medication?

    Can nutrition change how we look at addiction recovery?

    What are a few ways that natural supplements can improve mental health?

    How can we keep trauma from ruining our lives and mental health?

    Is nutrition the future of mental health?


    For more information, please check out her website: http://drteralyn.com/

    She's also on social media so please go show her your love and support on:

    Facebook: https://www.youtube.com/channel/UCoBrFG9gmF6Ghm38bYdq_PA?view_as=subscriber

    Instagram: https://www.instagram.com/dr_teralyn/

    Twitter: https://twitter.com/DrTeralyn

    LinkedIn: https://www.linkedin.com/in/dr-teralyn-sell-752a2060/

    She also has a YouTube channel: https://www.youtube.com/channel/UCoBrFG9gmF6Ghm38bYdq_PA?view_as=subscriber

    AND she's new on TikTok so if you have an account, be sure to subscribe! https://www.tiktok.com/@drteralyn


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    • 34 min

Customer Reviews

5.0 out of 5
17 Ratings

17 Ratings

NicoleDLarkin ,

A breath of fresh air

Lisy get’s real and keeps it refreshing while partnering with other very knowledgeable guests. In all her podcasts, Lisy brings together peaceful spirituality and lighthearted comedy without loosing her natural badassery. She welcomes all kinds of thought and this podcast is truly a safe place for anyone looking to grow emotionally and understand more about mental health.

MD-MHC ,

Truly Incredible!

Self-reflection and introspection are things we often shy away from as human beings, however it is very much needed. Through these podcasts Lisy empowers you to do just that, in a very warm and empathic way. She helps you become comfortable with the uncomfortable. Real, raw, and unfiltered... Exactly how it should be.

KCCreations-0519 ,

KCCreations_0519

Lisy's podcast is unbelievable! I love how vulnerable she gets during each episode and she always has an amazing list of guests as well. I've learned so much about mental health that I didn't know before!

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