54 episodes

A heart to heart? Girl, on Found Family Podcast - a community of resilient women - we’re connecting SOUL to SOUL. Here you will find a family outside of your “blood family” who really GETS you. Here you will realize that no matter what it is that you’re going through, you are not alone. Subscribe and tune in for educational and empowering soul chats with women from all over the world talking about well-being, personal growth and development, and mental and emotional health. Support this podcast: https://anchor.fm/foundfamily/support

Found Family Podcast Elisabeth Donatella

    • Education
    • 5.0 • 18 Ratings

A heart to heart? Girl, on Found Family Podcast - a community of resilient women - we’re connecting SOUL to SOUL. Here you will find a family outside of your “blood family” who really GETS you. Here you will realize that no matter what it is that you’re going through, you are not alone. Subscribe and tune in for educational and empowering soul chats with women from all over the world talking about well-being, personal growth and development, and mental and emotional health. Support this podcast: https://anchor.fm/foundfamily/support

    042: How to Heal Your Wounded Inner Child with Petia Kolibova

    042: How to Heal Your Wounded Inner Child with Petia Kolibova

    Petia Kolibova is a women’s transformation coach who helps women who have been pushed down and been playing it small due to toxic relationships or unhealed childhood trauma to create a life that is true to them and their soul purpose. Her mission is to help women who are on the path to healing from past wounds move through their limiting beliefs and internal blocks so they can finally do what they want to do, what feels good to them, serve other women in a powerful way online.

    Petia pairs feminine flow with strategic planning to give entrepreneurs immense clarity + exact steps to transition from side-hustler to CEO.If she is not interviewing on her podcast Unapologetically Abundant, working out, or reading, you will find her in nature disconnecting from the world, connecting to herself.

    Here are the questions that Petia helps answer for us today:


    Your story is so beautiful! Did you experience an “AHA” moment that helped you realize your inner child was wounded and/or traumatized?

    What is inner child healing?

    Are there “signs” that our inner child is wounded and/or traumatized?

    What are ways that we can begin healing our inner child?

    Who or what has been an empowering influence for you on your healing journey?

    How did you overcome and set yourself free?


    Please show Petia your love and support by checking out her site and following her on IG:

    Website: https://petiakolibova.com

    Instagram: https://www.instagram.com/petiakolibova

    Free Facebook group: https://www.facebook.com/groups/unapologeticallyabundant


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    Send in a voice message: https://anchor.fm/foundfamily/message
    Support this podcast: https://anchor.fm/foundfamily/support

    • 38 min
    041: Finding Courage with Dr. Alison Kay

    041: Finding Courage with Dr. Alison Kay

    For more than 25 years, Dr. Alison J Kay has practiced as a mind-body energy healer, founding the Vibrational UPgrade™ System, and working in yoga, meditation, chi gong, energy medicine, mind-body fitness, longevity, and holistic health with a specialization in the chakra system. Considered one of the leading experts in her field, she has taught around the world and has written three books: the award winning “What if There’s Nothing Wrong?”, Vibrational UPgrade: A Conspiracy For Your Bliss: Easing Humanity’s Evolutionary Transition”, “Reasonable Dragons: How to Activate the Field of Possibilities Where Logical Magic Is the New Normal” and her latest masterpiece, “The Dragon Master Creatrix: Conversations with a Female Spiritual Teacher for these New Times”



    Today, Dr. Alison helps answer:


    What is your personal definition of the word courage?

    How can someone “find” courage? Where does it come from / how it is obtained?

    Can you share with us what living a life of courage could look like?

    Let’s talk more about what we mean when we say “allow” yourself everything you desire… can you explain?

    What if someone listening right now doesn’t know what they desire? Where do they start? Who could they turn to?

    What are some practical steps our found family can take starting today?



    Please join me in supporting Dr. Alison by checking out her website, book, and a bonus page!

    Website: https://www.alisonjkay.com

    Dragon Master Creatrix short link on amazon:

    https://www.amazon.com/dp/B08SWL56WH

    Bonus page: www.dragonmastercreatrix.com

    The Magic, Manifestation and Money Flow program page: https://www.alisonjkay.com/work-with-me/programs/magic-manifestation-money-flow/



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    Send in a voice message: https://anchor.fm/foundfamily/message
    Support this podcast: https://anchor.fm/foundfamily/support

    • 49 min
    040: Journaling Benefits & Prompts with Marni Amsellem, PhD

    040: Journaling Benefits & Prompts with Marni Amsellem, PhD

    Marni Amsellem, Ph.D. is a licensed clinical psychologist and author based in Metro NYC and Fairfield County, CT.  In her private practice, she helps clients develop skills to more effectively navigate challenges and build resilience. For more information on her practice, books, and workshops, visit www.smarthealthpsych.com and www.writereflectgrow.com. Her workbook audiobook, The Big Idea Journal, can be found on a variety of online outlets, including Apple and Google



    Today Marni and I chat about the benefits of journaling as well as some prompts that you can start using today! Here are a few questions Marni helps us answer:


    What are ways that someone who’s never journaled before can get into journaling?

    Do you have any tips for people who are just starting out?

    What are some of the benefits of journaling? Why?


    Please show Marni your love and support by checking out her sites, social, and of course, her books! 

    Twitter: https://twitter.com/write_reflect

    Facebook: https://www.facebook.com/writereflectgrow/

    YouTube: https://www.youtube.com/channel/UC7AKh2raDaV9nevyekMh4JA?view_as=subscriber




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    Send in a voice message: https://anchor.fm/foundfamily/message
    Support this podcast: https://anchor.fm/foundfamily/support

    • 39 min
    039: Imposter Syndrome - What Is It And How To Overcome It with Dr. Gazelle

    039: Imposter Syndrome - What Is It And How To Overcome It with Dr. Gazelle

    An Assistant Professor at Harvard Medical School, certified mindfulness teacher, and survivor of childhood abuse, Dr. Gazelle knows resilience inside out and would love to help the Found Family Podcast listeners learn more about how to build theirs. As one of the leading physician coaches in this country, she has coached over 500 physicians and has been featured on such diverse media as Bloomberg Businessweek, Medical Economics, the Physician Leadership Journal, the New England Journal of Medicine, CNN, and ABC News.

    Her book, Everyday Resilience. A Practical Guide to Build Inner Strength and Weather Life’s Challenges came out in August 2020.



    Today Dr. Gazelle helps us answer:


    What is Imposter Syndrome?

    How does Imposter Syndrome feel like?

    Is Imposter Syndrome something that you can self-diagnose?

    Why is it so damaging to our self-esteem?

    How can we overcome it?



    Click the link below to access the first chapter of Dr. Gazelle's book for FREE :) 

    https://www.gailgazelle.com/resilience-book/



    Please show all of your love and support to Dr. Gazelle by checking out her website: https://www.gailgazelle.com and social channels

    Facebook: https://www.facebook.com/GailGazelleMD

    LinkedIn: https://www.linkedin.com/in/gailgazelle/

    Twitter: https://twitter.com/gailgazellemd


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    Send in a voice message: https://anchor.fm/foundfamily/message
    Support this podcast: https://anchor.fm/foundfamily/support

    • 46 min
    038: How One Therapist Uses Mindfulness to Address Addiction & Healing with Lynn Jimenez

    038: How One Therapist Uses Mindfulness to Address Addiction & Healing with Lynn Jimenez

    Lynn Jimenez is a mental health therapist, yoga instructor, and most importantly, a mom. As a clinician, she specializes in the activation of the stress response system (to include concerns with managing everyday stress, as well as anxiety and trauma responses). She has worked in K-12 education, creating school based programs to teach kids social emotional skills (i.e. how to manage their feelings and how to relate to others). As Lynn learned new tools through her work environment, she would bring them home and test them on her 3 boys. She was blow away by the impact and founded https://www.connectflowgrow.com/

    Questions:


    What are some of the tools that you learned in your work?

    What is mindfulness?

    How can we incorporate mindfulness in our everyday lives?

    How can mindfulness prevent addiction?

    How can mindfulness help us heal?

    What are some ways that we can begin incorporating these things today?


    Please show Lynn support by checking out her website, which again is www.connectflowgrow.com

    And her YouTube Channel: https://www.youtube.com/channel/UCR7sqs-3qOp9S3K5y8dDC5w


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    Send in a voice message: https://anchor.fm/foundfamily/message
    Support this podcast: https://anchor.fm/foundfamily/support

    • 40 min
    037: How to use the 3 pillars to self-heal with Fallon Moran

    037: How to use the 3 pillars to self-heal with Fallon Moran

    A behaviorist and avid athlete, Fallon started her coaching business in 2019. After returning home from living abroad in Prague, she was motivated to return & give back to those involved in the sport that led her to massive internal physical & mental alignment, crew. She believes every man & woman deserves to live life invigorated through a sound body & mind so that they can crush every goal and become the strongest version of themselves. Fallon is a NASM Certified Personal Trainer, rowing coach and accomplished rower with a first place finish at the 2019 Masters National Championships.

    Here are the questions that Fallon helps answer for us today!


    Can you share with us what it means to become the strongest version of ourselves, and how you’ve become the strongest version of yourself?

    I love how you’ve shared how "pulling your own weight" sets you up for success. Can you explain what this means?

    What are the 3 pillars to self-heal?

    How can we use these pillars to self-heal?

    What are ways that we can begin self-healing today?



    Please go show Fallon love & support on her Instagram & TikTok!

    https://www.instagram.com/fallonkmoran/

    https://www.tiktok.com/@mindsetcoachmoran



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    Send in a voice message: https://anchor.fm/foundfamily/message
    Support this podcast: https://anchor.fm/foundfamily/support

    • 46 min

Customer Reviews

5.0 out of 5
18 Ratings

18 Ratings

zendo1855 ,

Great podcast!

Lisy is a fantastic host—warm, authentic, down to earth. She has lived through a lot and clearly walks the talk. I feel inspired in every episode. Thank you Lisy!

NicoleDLarkin ,

A breath of fresh air

Lisy get’s real and keeps it refreshing while partnering with other very knowledgeable guests. In all her podcasts, Lisy brings together peaceful spirituality and lighthearted comedy without loosing her natural badassery. She welcomes all kinds of thought and this podcast is truly a safe place for anyone looking to grow emotionally and understand more about mental health.

MD-MHC ,

Truly Incredible!

Self-reflection and introspection are things we often shy away from as human beings, however it is very much needed. Through these podcasts Lisy empowers you to do just that, in a very warm and empathic way. She helps you become comfortable with the uncomfortable. Real, raw, and unfiltered... Exactly how it should be.

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