The word sane means free from mental disturbance. I'd add emotional disturbance too. Both create confusion, doubt, impulsive choices, procrastination & the commotion we feel within, & see spinning in our world. We may not be able to stop the insanity happening at a whole new level there are things we can DO to stay sane, sustained, centered and focused on what matters. We call these our "practices." Not sexy but oh so significant. Don't wait for wave to knock you over. Structure your life with these now.