39 min
Four Ways Not to Lose Your Stress Resiliency & Suffer Anxiety A Functional Approach with Dr. Jim Chialtas
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- Medicine
In this 58th episode I revisit the topic of anxiety. People suffering from anxiety tend to have one more more underlying physiological mechanisms driving the condition. Or rather, mechanisms that have eroded their "stress resiliency" to a levels where anxiety or even full blown panic attack can more easily manifest.
We discuss the difference between the more mainstream philosophies as compared to a Functional Approach to care. And in doing so we discuss aspects of 4 different, mechanisms in the blood chemistry that can predispose a person to anxiety as well as other psycho-neurological conditions like depression, brain fog, and more.
Lastly we discuss some ways to help ease anxiety if you should find yourself suffering. The most potent intervention however is prevention. And that is what this podcast episode is all about!
Link to past Podcast on Anxiety:
https://podcasters.spotify.com/pod/show/jim-chialtas-dacm/episodes/The-physiology-and-energetics-of-anxiety-e2ehkcr
In this 58th episode I revisit the topic of anxiety. People suffering from anxiety tend to have one more more underlying physiological mechanisms driving the condition. Or rather, mechanisms that have eroded their "stress resiliency" to a levels where anxiety or even full blown panic attack can more easily manifest.
We discuss the difference between the more mainstream philosophies as compared to a Functional Approach to care. And in doing so we discuss aspects of 4 different, mechanisms in the blood chemistry that can predispose a person to anxiety as well as other psycho-neurological conditions like depression, brain fog, and more.
Lastly we discuss some ways to help ease anxiety if you should find yourself suffering. The most potent intervention however is prevention. And that is what this podcast episode is all about!
Link to past Podcast on Anxiety:
https://podcasters.spotify.com/pod/show/jim-chialtas-dacm/episodes/The-physiology-and-energetics-of-anxiety-e2ehkcr
39 min