7 episodes

A live-workshop style personal development podcast that exists to empower the everyday girl to frame her world well so that she can make a difference. Lean in to topics on how to foster better relationships, how to grow your career and business, how to bust stress, anxiety, mental health, and how to go after and achieve those dream goals in your heart. Featuring sit down chats, career stories, and more.

Frame Your World Podcast Leanne MacDuff

    • Self-Improvement

A live-workshop style personal development podcast that exists to empower the everyday girl to frame her world well so that she can make a difference. Lean in to topics on how to foster better relationships, how to grow your career and business, how to bust stress, anxiety, mental health, and how to go after and achieve those dream goals in your heart. Featuring sit down chats, career stories, and more.

    Keys to better self care in 2020

    Keys to better self care in 2020

    In a fast paced always on culture we've got to take some time to self evaluate our strengths, our weaknesses and embrace our unique self. In this podcast recording I sat down for a chat with Elizabeth Chege, doctor and founder of a new wellness brand Retreat To Advance to talk through how to overcome self-doubt, imposter syndrome and outline keys to help you flourish in 2020.  - I'd love to hear your thoughts on today's video or even just to say "hi".  - Leanne MacDuff is the founder of Frame Your World, a lifestyle brand and handcrafted gift business with a passion for words, art, and inspiring others to live their best life. I am also a social media manager for a global publisher during the day, and the founder of Tailor Made Social Ltd, a marketing consultancy and product business. Leanne also holds #WeeklyT weekly podcast and vlog on business, leadership, and marketing advice show online. — Instagram: https://www.instagram.com/frameyourwo...Podcast: ‎Frame Your World Podcast on Apple Podcasts LinkedIn: https://www.linkedin.com/company/1091...Twitter: https://twitter.com/FYWcompanyFacebook: https://www.facebook.com/frameyourwor...Website: https://frameyourworld.co.uk/ GUEST CHANNELS Instagram: https://www.instagram.com/retreatstoa...Twitter: https://twitter.com/lizchegeWebsite under construction

    • 43 min
    New Year, New Word

    New Year, New Word

    We just entered a new year and a new decade. 2020 is at our feet, and I hope to inspire you with a few thoughts I have about goal setting and my approach in setting myself up for the new year. I hope this inspires you and gives you food for thought. I'll be sharing weekly thoughts and lining up more interviews to give you a window into the lives of some amazing people this year as we come together to frame our world with words that make a difference. 

    • 11 min
    7 reasons why you should write and pick up a journal

    7 reasons why you should write and pick up a journal

    Learn how an incident this week sparked this episode and the benefits of writing and keeping a journal can help improve your life happiness and achieve your goals. I give you ideas on how to start writing, and explore seven reasons on how writing can help improve your life. 

    For more info on me head over to https://frameyourworld.co.uk/our-story/.

    • 19 min
    #4 World Mental Health Day. Why it's important and how we can tackle it.

    #4 World Mental Health Day. Why it's important and how we can tackle it.

    On World Mental Health Awareness Day I talk about some key facts from the World Health Organisation (WHO) and outline a few ways we can tackle some mental health issues in our own lives and what we can do to help others. 

    For more info on me head over to https://frameyourworld.co.uk/our-story/.

    • 25 min
    Episode #3: Why it's important to know your identity from social pressures

    Episode #3: Why it's important to know your identity from social pressures

    Today I sit down to talk about Identity and the importance of self awareness, and perspective when it comes to culture and humanity. Here I get fully transparent touching on some of my own childhood experiences, and comment on the ever growing challenges of our face-paced digital world. For more info on me head over to https://frameyourworld.co.uk/our-story/. 

    Tune in for a new episode every MONDAY. I'd love to hear what you think of this podcast so do get in touch. 

    Have a great day!

    • 15 min
    Episode #2 - How to step out of your comfort zone and overcome challenges on the way to achieving your dream

    Episode #2 - How to step out of your comfort zone and overcome challenges on the way to achieving your dream

    Today I sit down with entrepreneur Lupia Lwambano of Lupia Virtual Solutions and chat all things work life balance as Luipa shares from her experience in the service industry offering virtual solutions to entrepreneurs, businesses, and professionals. To learn more about Luipa be sure to follower her on Instagram https://www.instagram.com/luipavirtualsolutions/ and check out here website: https://luipavirtualsolutions.com. FRAME YOUR WORLD FB COMMUNITY: https://www.facebook.com/pg/frameyourworldco/groups/?ref=page_internal FRAME YOUR WORLD INSTAGRAM: https://www.instagram.com/frameyourworldco. 

    Tune in for a new episode every MONDAY. I'd love to hear what you think of this podcast so do get in touch and have a great day! 

    • 21 min

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