219 episodes

Freckled Foodie and Friends, hosted by Cameron Rogers, is a podcast focused on making healthy living approachable. Joined by her knowledgeable and kickass friends, Cameron dives in to topics that many find intimidating in an effort to break down the barrier. Whether it be learning how to cook, creating your own company, managing food waste, or treating your mental health, there are no topics too personal to discuss. If you’re looking for a podcast to welcome you with open arms and have you feel like you’re enjoying a matcha, coffee, or cocktail with some old friends, then you’ve come to the right place.
Hosted on Acast. See acast.com/privacy for more information.

Freckled Foodie & Friends Dear Media

    • Health & Fitness
    • 4.8 • 1.4K Ratings

Freckled Foodie and Friends, hosted by Cameron Rogers, is a podcast focused on making healthy living approachable. Joined by her knowledgeable and kickass friends, Cameron dives in to topics that many find intimidating in an effort to break down the barrier. Whether it be learning how to cook, creating your own company, managing food waste, or treating your mental health, there are no topics too personal to discuss. If you’re looking for a podcast to welcome you with open arms and have you feel like you’re enjoying a matcha, coffee, or cocktail with some old friends, then you’ve come to the right place.
Hosted on Acast. See acast.com/privacy for more information.

    The Freedom in “Less” with Olivia Noceda

    The Freedom in “Less” with Olivia Noceda

    Episode Description: 




    In this episode, I sit down with friend and content creator Olivia Noceda to talk about priorities, boundaries, and understanding what we want versus what we think we want. We reflect on a time Olivia was there for me during a postpartum breakdown, and Olivia shares how she has developed her journey with boundaries over time. She also discusses why regularly establishing your priorities in life is essential, how the impulse of comparison on social media is inevitable, and why fiction and escapism can be so freeing. She also talks about her path to sober curiosity, how we can become addicted to routine, and why in a culture of “more,” “less” is actually the key to finding freedom and release.




    Key Takeaway / Points:Remembering a time when Olivia was there for me during a postpartum breakdownHow Olivia has developed her journey with boundariesWhy regularly establishing your priorities is essentialOn the impulse of comparison with social mediaOn the concept of being addicted to romance and escapismThe importance of fiction in our livesOlivia’s journey with sober curiosityWhy it’s healthy to observe our relationships with vices, from alcohol to social mediaOn becoming addicted to routineOn what you think you want vs. what you actually wantOn the freedom and release that comes from “less” 


    Listen to the Armchair Expert episode with Anna Lembke here




    This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.




    Order AG1 and get a FREE 1 year supply Vitamin D AND 5 travel packs here




    Visit Amazon, search for “Braun Smart Thermometer” and use code 10FRECKLED at checkout for $10 off your order




    Visit Carawayhome.com/CAMERON for 10% off your next purchase




    Visit ​​thrivemarket.com/cameron and get 30% off your first order, plus a free $60 gift




    Follow Olivia:

    Instagram: @olivianoceda

    TikTok: @olivianoceda

    Pinterest: @olivianoceda

    Podcast: On the Rocks




    Follow me:

    Instagram: @cameronoaksrogers

    Website: freckledfoodie.com

    TikTok: @cameronoaksrogers

    Twitter: @freckledfoodie

    Youtube: Cameron Rogers / Freckled Foodie

    Pinterest: Freckled Foodie




    Creative Lead: Amelie Yeager




    Produced by Dear Media

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    • 55 min
    Life at Eight Months Pregnant and How I’m Prepping For My Second Postpartum Experience

    Life at Eight Months Pregnant and How I’m Prepping For My Second Postpartum Experience

    In this episode, I give a life update and share my recent experience being eight months pregnant at my cousin’s wedding, and how I’m generally feeling physically and mentally. I unpack the confusion of feeling anxious over daily life things but not “bigger” events, why anxiety sparks when I’m not able to show up as my truest self, and why I’m choosing to ignore the “more is better” mentality right now and lean into “less.” I share all the things I’m excited for postpartum (hello, soft belly), and what I plan to do differently in my second postpartum experience versus my first. 




    Key Takeaway / Points:On the confusion of feeling anxious over daily life things, but not “bigger” eventsOn feeling anxious when I’m not able to show up as my truest selfOn being eight months pregnant at my cousin’s weddingWhat people don’t tell you about parenthoodThings I’m excited for postpartumOn choosing to ignore the “more is better” mentality and leaning into “less”What I plan to do differently in my second postpartum experience versus my first


    This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.




    Order AG1 and get a FREE 1 year supply Vitamin D AND 5 travel packs here




    Go to Greenchef.com/cameron60 and use code “60cameron” to get 60% off plus free shipping




    With Pillsbury Crescents, it’s as easy as Fill. Roll. Bake. Find more weeknight dinner recipes at Pillsbury.com




    Shop Nuuly here and sign up with code CAMERON20 to get $20 off your first month




    Go to Zocdoc.com/CAMERON and download the Zocdoc app for free. Then find and book a top rated doctor today. Many are available within 24 hours.




    Follow me:

    Instagram: @cameronoaksrogers

    Website: freckledfoodie.com

    TikTok: @cameronoaksrogers

    Twitter: @freckledfoodie

    Youtube: Cameron Rogers / Freckled Foodie

    Pinterest: Freckled Foodie




    Creative Lead: Amelie Yeager

    Produced by Dear Media.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    • 55 min
    Growing Together Through Friendship and Motherhood with Jess Nash

    Growing Together Through Friendship and Motherhood with Jess Nash

    In this episode, I sit down with one of my closest friends, Jess Nash, to discuss friendship, motherhood, and how the two intersect. We talk about our friendship “breakup” and how we reconnected after several years of not staying in touch, how having children has bonded us even further, and how essential it is for mothers not to judge each other for their parenting choices. We also discuss why it’s so important for mothers to find a postpartum community and we answer listener questions on preparing for motherhood, making space for conversation not centered around our children, and supporting a friend who is struggling with infertility or has miscarried.




    Key Takeaway / Points:On our friendship “breakup” and how we reconnectedHow having children bonded us furtherOn friends disagreeing with how they mother their childrenOn the importance of mothers not judging each otherOn finding community during postpartumAnswering listener questions on friendship and motherhood, including:Why friends “go quiet” after they have childrenOn preparing for the identity shift that comes with motherhoodOn celebrating each others’ wins in friendshipsOn making space for conversation not centered around childrenOn supporting a friend who is struggling with infertility or has miscarried


    Find the “Friendship In Our Thirties” poem here




    This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.




    Shop AloMoves here and use code FFF20 in all caps for 30 days free plus an additional 20% off an annual membership




    Order AG1 and get a FREE 1 year supply Vitamin D AND 5 travel packs here




    Shop Nuuly here and sign up with code CAMERON20 to get $20 off your first month




    Go to Eboost.com/CAMERON to get a free 4-pack of Superfuel with your purchase




    Order LMNT here and get a free sample pack with any purchase




    Follow me:

    Instagram: @cameronoaksrogers

    Website: freckledfoodie.com

    TikTok: @cameronoaksrogers

    Twitter: @freckledfoodie

    Youtube: Cameron Rogers / Freckled Foodie

    Pinterest: Freckled Foodie




    Creative Lead: Amelie Yeager




    Produced by Dear Media. 




    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    • 1 hr 6 min
    Finding the Bridge Between Motherhood and Womanhood with Lizzy Mathis

    Finding the Bridge Between Motherhood and Womanhood with Lizzy Mathis

    In this episode, I sit down with Lizzy Mathis, Founder of The Cool Mom Co. and Co-host of Honest Renovations, to discuss the transition from non-motherhood to motherhood and how mothers can lose themselves when caring for others; to the importance of finding yourself again after having children; to how filling our cups as mothers should be a joyful process. Lizzy also shares her experiences as a black woman in society, the complexities of raising black children in today’s world, and how we can all have conversations about race at home. Finally, we talk about Lizzy’s new home renovation project with Jessica Alba, Honest Renovations, and why everyone can connect to home renovation shows.




    Key Takeaway / Points:On the transition from not having children to motherhoodOn finding yourself again after becoming a motherHow Lizzy fills her cup and practices self love nowLizzy’s experience as a black woman in societyOn what inspired Lizzy to create The Cool Mom Co. On raising black children in today’s worldHow we can have conversations about race with our children and families at homeOn Lizzy’s new home renovation project with Jessica Alba, Honest RenovationsWhy everyone can connect to home renovation shows


    Watch Honest Renovations on Roku TV here




    This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.




    Check out KiwiCo here and get 50% off your first month plus free shipping on any crate line

    Explore 30 days of free, limited access to Dipsea audio stories at dipseastories.com/cameron

    With Pillsbury Crescents, it’s as easy as Fill. Roll. Bake. Find more weeknight dinner recipes at Pillsbury.com




    Follow Lizzy:

    Instagram: @lizzymathis

    Website: thecoolmomco.com

    Podcast: @thecoolmomcodepodcast




    Follow me:

    Instagram: @cameronoaksrogers

    Website: freckledfoodie.com

    TikTok: @cameronoaksrogers

    Twitter: @freckledfoodie

    Youtube: Cameron Rogers / Freckled Foodie

    Pinterest: Freckled Foodie




    Creative Lead: Amelie Yeager

    Produced by Dear Media. 




    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    • 41 min
    What I Wish I Knew In My Twenties

    What I Wish I Knew In My Twenties

    In this solo episode, I reflect on what turning thirty-two means to me, and how I’ve been feeling more like myself lately. I also share the top things I learned and wish I knew in my twenties, from letting go of comparison and instead celebrating that we all are on different timelines; to learning how to be kinder to yourself in every way; to putting the energy out into the world that you’d like to receive. Finally, I share some lessons that FF Fam Members have submitted, like following your intuition and investing in your relationship with yourself.

    Key Takeaway / Points:On feeling more like myself latelyTop lessons learned in my twenties, including:On cultivating purpose and perspectiveEverything is temporaryComparison is uselessTrying things is invaluableNo one else knows what they’re doing eitherAdmit it when you don’t know somethingLearn how to be kinder to yourselfPut the energy out into the world that you’d like to receiveLessons shared from FF Fam Members





    This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.




    Order AG1 and get a FREE 1 year supply Vitamin D AND 5 travel packs here

    Go to Zocdoc.com/CAMERON and download the Zocdoc app for free. Then find and book a top rated doctor today. Many are available within 24 hours.

    Visit carawayhome.com/CAMERON or use CAMERON at checkout to get 10% off your order

    Explore 30 days of free, limited access to Dipsea audio stories at dipseastories.com/cameron

    Check out Quince.com/cameron for free shipping on your order and 365-day returns




    Follow me:

    Instagram: @cameronoaksrogers

    Website: freckledfoodie.com

    TikTok: @cameronoaksrogers

    Twitter: @freckledfoodie

    Youtube: Cameron Rogers / Freckled Foodie

    Pinterest: Freckled Foodie




    Creative Lead: Amelie Yeager

    Produced by Dear Media. 




    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    • 51 min
    Attitude Is Everything with Baked by Melissa Founder, Melissa Ben-Ishay

    Attitude Is Everything with Baked by Melissa Founder, Melissa Ben-Ishay

    In this episode, I sit down with Melissa Ben-Ishay, founder of Baked by Melissa, to discuss everything from how the famed cupcake company got its name to how Melissa still finds joy in what she does, over ten years later. Melissa shares how being fired in her early twenties kick started Baked by Melissa, how she developed her business from scratch, and why she believes attitude above all else shapes your trajectory. She also discusses the differences between her first maternity leave as a founder and her second, how she conceptualizes social media for her business, and how she remains authentic to her voice while continuing to build a brand.




    Key Takeaway / Points:The origin story of the “Baked by Melissa” nameHow being fired kick started Melissa’s baking businessHow the bite-sized cupcake developedOn how attitude shapes your trajectoryOn being the founder of a business and taking maternity leaveOn the difference between your first maternity leave and secondHow Melissa conceptualizes social media for her businessOn remaining authentic to your voice while simultaneously building a brandOn following your intuition and doing what makes you feel goodWhere Melissa sees Baked by Melissa heading in the future and what’s next


    This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.




    Shop AloMoves here and use code FFF20 in all caps for 30 days free plus an additional 20% off an annual membership

    Order AG1 and get a FREE 1 year supply Vitamin D AND 5 travel packs here

    Go to greenchef.com/cameron50 and use code “cameron50” to get 50% off plus free shipping

    Shop Vegamour here and use code CAMERON to get 20% off your first order  

    Shop LMNT at lmnt.com/cameron and get a free sample pack with any purchase







    Follow Melissa:

    Instagram: @bakedbymelissa

    TikTok:       @bakedbymelissa

    Website: bakedbymelissa.com




    Follow me:

    Instagram: @cameronoaksrogers

    Website: freckledfoodie.com

    TikTok: @cameronoaksrogers

    Twitter: @freckledfoodie

    Youtube: Cameron Rogers / Freckled Foodie

    Pinterest: Freckled Foodie




    Creative Lead: Amelie Yeager

    Produced by Dear Media. 




    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    • 50 min

Customer Reviews

4.8 out of 5
1.4K Ratings

1.4K Ratings

Jaclyn Cimino ,

Always been a fav!

I love Cammy! I met her in NYC at a FF&F meeting up and she’s such a warm, charismatic, and real person. Personally, I love the swearing, realness and openness. I’ve felt so much less alone hearing her speak on topics and I know I can revisit episodes when I’m a hopefully one day mom! Thank you Cammy!! 🫶🏼🫶🏼

NWeigel ,

The genuine honesty is so refreshing!

Love Cameron, and everything she does. The raw, unabashed honesty is so refreshing.

Sammy_Kate_Koscheski ,

FAVORITE POD🤍

Cam truly is the biggest light in the social media world. She is real, honest and raw. I absolutely love every topic and discussion. The FF fam is one of a kind and I am forever grateful to be part of it. Love you, Cammy!!!

xoxo - Sam

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