159 episodes

Freckled Foodie and Friends, hosted by Cameron Rogers, is a podcast focused on making healthy living approachable. Joined by her knowledgeable and kickass friends, Cameron dives in to topics that many find intimidating in an effort to break down the barrier. Whether it be learning how to cook, creating your own company, managing food waste, or treating your mental health, there are no topics too personal to discuss. If you’re looking for a podcast to welcome you with open arms and have you feel like you’re enjoying a matcha, coffee, or cocktail with some old friends, then you’ve come to the right place. For more, follow Cameron on @freckledfoodieTo join her Patreon for a monthly exclusive bonus episode, click here: https://www.patreon.com/freckledfoodie
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Freckled Foodie & Friends Cameron Rogers

    • Health & Fitness
    • 4.9 • 1.1K Ratings

Freckled Foodie and Friends, hosted by Cameron Rogers, is a podcast focused on making healthy living approachable. Joined by her knowledgeable and kickass friends, Cameron dives in to topics that many find intimidating in an effort to break down the barrier. Whether it be learning how to cook, creating your own company, managing food waste, or treating your mental health, there are no topics too personal to discuss. If you’re looking for a podcast to welcome you with open arms and have you feel like you’re enjoying a matcha, coffee, or cocktail with some old friends, then you’ve come to the right place. For more, follow Cameron on @freckledfoodieTo join her Patreon for a monthly exclusive bonus episode, click here: https://www.patreon.com/freckledfoodie
See acast.com/privacy for privacy and opt-out information.

    Cyberbullying in 2022

    Cyberbullying in 2022

    In this solo episode, I unpack all my feelings on cyberbullying in 2022, including how the age of sharing incites cyberbullying, current research on cyberbullying as a public health concern, and my ongoing internal debate on whether to engage with cyberbullies or not. I share how I’ve been dealing with my own envy in a constructive way, memorable interactions I’ve had with followers – both positive and negative – and how I’m choosing to deal with cyberbullying moving forward.
    Key Takeaway / Points:
    Research on cyberbullying as a public health concernHow to constructively deal with envyInfluencer cyberbullying vs. peer cyberbullyingCyberbullying from fellow mothersFriends’ experiences and takeaways from cyberbullying
    NY Times articles I mention:
    Teens in Distress Are Swamping Pediatricians
    Hundreds of Suicidal Teens Sleep in Emergency Rooms. Every Night.
    How to Help Teens Struggling With Mental Health
    ‘It’s Life or Death’: The Mental Health Crisis Among U.S. Teens
    Does Social Media Make Teens Unhappy? It May Depend on Their Age.
    On the Phone, Alone
    Watch the D’Amelio Docuseries here
    Watch Lucie’s TedX talk here
    Follow me:
    Instagram: @freckledfoodie
    Website: freckledfoodie.com
    TikTok: freckledfoodie
    Twitter: @freckledfoodie
    Youtube: Cameron Rogers / Freckled Foodie
    Pinterest: Freckled Foodie
    This episode was edited by Tim Flanzbaum 


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    • 54 min
    Cutting Through Diet Culture Noise and Elevating the RD Industry with Culina Health Co-founder Vanessa Rissetto, RD

    Cutting Through Diet Culture Noise and Elevating the RD Industry with Culina Health Co-founder Vanessa Rissetto, RD

    In this episode, I talk to Registered Dietician and co-founder of Culina Health, Vanessa Rissetto. Vanessa shares how an insatiable curiosity about nutrition inspired her to switch from a career in marketing to getting her degree in nutrition, why RDs historically haven’t gotten the recognition they deserve, and how she operates as a no-b******t leader in health and nutrition. We talk about the inflammatory nature of diet culture, why Vanessa is sometimes a provocative voice in the industry, and how she’s determined to elevate representation in the RD world and provide accessible nutrition resources for all.
    Key Takeaway / Points:
    Thoughts on “What I eat in a day” videosPostpartum weight and body confusionNavigating anti diet culture as an RDThe difference between RDs and nutritionistsBeing a POC dietician leader in a predominantly white spaceHow to eat to avoid blood sugar spikes
    Follow Vanessa Rissetto:
    Instagram: @vanessarissettord
    Website: culinahealth.com
    Follow me:
    Instagram: @freckledfoodie
    Website: freckledfoodie.com
    TikTok: freckledfoodie
    Twitter: @freckledfoodie
    Youtube: Cameron Rogers / Freckled Foodie
    Pinterest: Freckled Foodie
    This episode was edited by Tim Flanzbaum 


    See acast.com/privacy for privacy and opt-out information.

    • 48 min
    Overstimulation and Anxiety Induced Anger

    Overstimulation and Anxiety Induced Anger

    In this solo episode I unpack the concept of overstimulation / anxiety induced anger and how I experience it. After sharing that I was in a ~mood~ this past weekend, my story seemed to resonate with a lot of you so we dive a whole lot deeper in this episode. I share about where I think this stems from, what it looks like for me, how I communicate my feelings, and tangible things that help in these moments. I also share a few submissions and answer a handful of questions from the FF Fam.
    Key Takeaway / Points:
    What it feels like when I experience overstimulation/anxiety induced angerHow I communicate my feelings and needsA look into my angry teenager selfWhat helps in these momentsSimilar story submissions from the FF FamAnswering questions submitted by you all
    Products I mention in the episode:
    Buy my noise cancelling headphones here
    Listen to brown noise here
    For guided meditations check out Headspace or Calm
    Buy the Madhappy Journal here
    Follow me:
    Instagram: @freckledfoodie
    Website: freckledfoodie.com
    TikTok: freckledfoodie
    Twitter: @freckledfoodie
    Youtube: Cameron Rogers / Freckled Foodie
    Pinterest: Freckled Foodie
    This episode was edited by Tim Flanzbaum 


    See acast.com/privacy for privacy and opt-out information.

    • 48 min
    Serena Kerrigan on Confidence, Self Love and Dating with an Online Presence

    Serena Kerrigan on Confidence, Self Love and Dating with an Online Presence

    On this episode, Serena Kerrigan and I talk all things confidence. We discuss comparison to other influencers, the lack of boundaries on social media, and our view on the future of the industry. Serena shares how she differs from her online persona, feeling pressure to always be “on” on social media and feeling misunderstood when dating as someone with an online presence. We also discuss the importance of self-love, changing the way we view our insecurities and talking to yourself in the mirror.
    Key Takeaway / Points:
    All things confidence and self-loveFeelings of jealousy and insecurity when comparing ourselves to other creatorsWho is Serena Kerrigan versus SFKCreating the Lets F*****g Date card game (and we play!)The importance of talking to yourself in the mirror
    Purchase the Lelo Sona Cruise here
    Purchase the Goop wand vibrator here
    Follow Serena Kerrigan:
    Instagram:  @serenakerrigan @letsfuckingdate
    Website: www.letsfuckingdate.com
    TikTok: @serenakerrigan
    Follow me:
    Instagram: @freckledfoodie
    Website: freckledfoodie.com
    TikTok: freckledfoodie
    Twitter: @freckledfoodie
    Youtube: Cameron Rogers / Freckled Foodie
    Pinterest: Freckled Foodie
    This episode was edited by Tim Flanzbaum 


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    • 1 hr
    Breaking the "Manic Mom" Mold

    Breaking the "Manic Mom" Mold

    In today's solo episode I sit down and recap Liam's birthday weekend. I chat about his actual birthday, his party, how I felt emotionally, my expectations versus the reality of it all, and a whole lot more. I dive into the concept of "manic mom" when it comes to hosting parties & events and why/how I am working so hard to break that mold. This episode is completely unscripted and you really get a firsthand look at how my ADD brain works. Thank you for bearing with my ten thousand thoughts at a time and welcome to a look inside 30 minutes in my brain!
    The items I purchased for decorating:
    Buy “Liam’s Rookie Year” balloon banner here
    Buy basketball balloons here
    Buy highchair decorations here
    Follow me:
    Instagram: @freckledfoodie
    Website: freckledfoodie.com
    TikTok: freckledfoodie
    Twitter: @freckledfoodie
    Youtube: Cameron Rogers / Freckled Foodie
    Pinterest: Freckled Foodie
    This episode was edited by Tim Flanzbaum 


    See acast.com/privacy for privacy and opt-out information.

    • 33 min
    “How do I Make Friends as an Adult?” with Carissa Stanton

    “How do I Make Friends as an Adult?” with Carissa Stanton

    On this episode, Carissa Stanton, aka Brocc Your Body, and I discuss all things friendships/relationships including making friends as adults, maintaining friendships, dealing with friendship breakups and navigating dating. We talk about our mentality around our jobs, not letting others’ opinions get to us and the hurtful DMs we receive. Carissa shares tips on building confidence in all aspects of life and we talk about the difference between New York and LA lifestyles and influencer scenes. 
    Key Takeaway / Points: 
    Making friends as adults, maintaining friendships, and dealing with friendship breakups Navigating the dating sceneNot letting others’ opinions get to you  Tips on building your confidenceThe difference between New York and LA lifestyles and influencer scenes
    Listen to Carissa's first episode on Freckled Foodie & Friends here
    Follow Carissa Stanton:
    Instagram: @broccyourbody
    Website: www.broccyourbody.com
    TikTok: @broccyourbody
    Follow me:
    Instagram: @freckledfoodie
    Website: freckledfoodie.com
    TikTok: freckledfoodie
    Twitter: @freckledfoodie
    Youtube: Cameron Rogers / Freckled Foodie
    Pinterest: Freckled Foodie
    This episode was edited by Tim Flanzbaum 


    See acast.com/privacy for privacy and opt-out information.

    • 1 hr

Customer Reviews

4.9 out of 5
1.1K Ratings

1.1K Ratings

adawg445 ,

Obsessed

I’ve followed cam on TikTok since the quarantine days and just recently started listening to her podcast-I want to be her when I grow up!! I am in a completely different spot in life than her and everything she says still resonates and makes me not feel alone. I even love her mom content despite not having kids bc she is so wise and bada**

Foster Keri ,

Loving lately!

Have been loving this podcast lately! The topics are always so relevant and timely. I appreciate Cameron’s approach, openness, and honesty when talking about topics beyond wellness including cyber bullying and parenthood. Her podcasts are more chatty and laidback if you enjoy that format!

Myroommatesucks ,

10 out of 10!

Best way to start the day!!

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