Freckled Foodie & Friends Cameron Rogers

In this solo episode, I unpack all my feelings on cyberbullying in 2022, including how the age of sharing incites cyberbullying, current research on cyberbullying as a public health concern, and my ongoing internal debate on whether to engage with cyberbullies or not. I share how I’ve been dealing with my own envy in a constructive way, memorable interactions I’ve had with followers – both positive and negative – and how I’m choosing to deal with cyberbullying moving forward.
Key Takeaway / Points:
Research on cyberbullying as a public health concernHow to constructively deal with envyInfluencer cyberbullying vs. peer cyberbullyingCyberbullying from fellow mothersFriends’ experiences and takeaways from cyberbullying
NY Times articles I mention:
Teens in Distress Are Swamping Pediatricians
Hundreds of Suicidal Teens Sleep in Emergency Rooms. Every Night.
How to Help Teens Struggling With Mental Health
‘It’s Life or Death’: The Mental Health Crisis Among U.S. Teens
Does Social Media Make Teens Unhappy? It May Depend on Their Age.
On the Phone, Alone
Watch the D’Amelio Docuseries here
Watch Lucie’s TedX talk here
Follow me:
Instagram: @freckledfoodie
Website: freckledfoodie.com
TikTok: freckledfoodie
Twitter: @freckledfoodie
Youtube: Cameron Rogers / Freckled Foodie
Pinterest: Freckled Foodie
This episode was edited by Tim Flanzbaum 


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In this episode, I talk to Registered Dietician and co-founder of Culina Health, Vanessa Rissetto. Vanessa shares how an insatiable curiosity about nutrition inspired her to switch from a career in marketing to getting her degree in nutrition, why RDs historically haven’t gotten the recognition they deserve, and how she operates as a no-b******t leader in health and nutrition. We talk about the inflammatory nature of diet culture, why Vanessa is sometimes a provocative voice in the industry, and how she’s determined to elevate representation in the RD world and provide accessible nutrition resources for all.
Key Takeaway / Points:
Thoughts on “What I eat in a day” videosPostpartum weight and body confusionNavigating anti diet culture as an RDThe difference between RDs and nutritionistsBeing a POC dietician leader in a predominantly white spaceHow to eat to avoid blood sugar spikes
Follow Vanessa Rissetto:
Instagram: @vanessarissettord
Website: culinahealth.com
Follow me:
Instagram: @freckledfoodie
Website: freckledfoodie.com
TikTok: freckledfoodie
Twitter: @freckledfoodie
Youtube: Cameron Rogers / Freckled Foodie
Pinterest: Freckled Foodie
This episode was edited by Tim Flanzbaum 


See acast.com/privacy for privacy and opt-out information.

In this solo episode I unpack the concept of overstimulation / anxiety induced anger and how I experience it. After sharing that I was in a ~mood~ this past weekend, my story seemed to resonate with a lot of you so we dive a whole lot deeper in this episode. I share about where I think this stems from, what it looks like for me, how I communicate my feelings, and tangible things that help in these moments. I also share a few submissions and answer a handful of questions from the FF Fam.
Key Takeaway / Points:
What it feels like when I experience overstimulation/anxiety induced angerHow I communicate my feelings and needsA look into my angry teenager selfWhat helps in these momentsSimilar story submissions from the FF FamAnswering questions submitted by you all
Products I mention in the episode:
Buy my noise cancelling headphones here
Listen to brown noise here
For guided meditations check out Headspace or Calm
Buy the Madhappy Journal here
Follow me:
Instagram: @freckledfoodie
Website: freckledfoodie.com
TikTok: freckledfoodie
Twitter: @freckledfoodie
Youtube: Cameron Rogers / Freckled Foodie
Pinterest: Freckled Foodie
This episode was edited by Tim Flanzbaum 


See acast.com/privacy for privacy and opt-out information.

On this episode, Serena Kerrigan and I talk all things confidence. We discuss comparison to other influencers, the lack of boundaries on social media, and our view on the future of the industry. Serena shares how she differs from her online persona, feeling pressure to always be “on” on social media and feeling misunderstood when dating as someone with an online presence. We also discuss the importance of self-love, changing the way we view our insecurities and talking to yourself in the mirror.
Key Takeaway / Points:
All things confidence and self-loveFeelings of jealousy and insecurity when comparing ourselves to other creatorsWho is Serena Kerrigan versus SFKCreating the Lets F*****g Date card game (and we play!)The importance of talking to yourself in the mirror
Purchase the Lelo Sona Cruise here
Purchase the Goop wand vibrator here
Follow Serena Kerrigan:
Instagram:  @serenakerrigan @letsfuckingdate
Website: www.letsfuckingdate.com
TikTok: @serenakerrigan
Follow me:
Instagram: @freckledfoodie
Website: freckledfoodie.com
TikTok: freckledfoodie
Twitter: @freckledfoodie
Youtube: Cameron Rogers / Freckled Foodie
Pinterest: Freckled Foodie
This episode was edited by Tim Flanzbaum 


See acast.com/privacy for privacy and opt-out information.

In today's solo episode I sit down and recap Liam's birthday weekend. I chat about his actual birthday, his party, how I felt emotionally, my expectations versus the reality of it all, and a whole lot more. I dive into the concept of "manic mom" when it comes to hosting parties & events and why/how I am working so hard to break that mold. This episode is completely unscripted and you really get a firsthand look at how my ADD brain works. Thank you for bearing with my ten thousand thoughts at a time and welcome to a look inside 30 minutes in my brain!
The items I purchased for decorating:
Buy “Liam’s Rookie Year” balloon banner here
Buy basketball balloons here
Buy highchair decorations here
Follow me:
Instagram: @freckledfoodie
Website: freckledfoodie.com
TikTok: freckledfoodie
Twitter: @freckledfoodie
Youtube: Cameron Rogers / Freckled Foodie
Pinterest: Freckled Foodie
This episode was edited by Tim Flanzbaum 


See acast.com/privacy for privacy and opt-out information.

On this episode, Carissa Stanton, aka Brocc Your Body, and I discuss all things friendships/relationships including making friends as adults, maintaining friendships, dealing with friendship breakups and navigating dating. We talk about our mentality around our jobs, not letting others’ opinions get to us and the hurtful DMs we receive. Carissa shares tips on building confidence in all aspects of life and we talk about the difference between New York and LA lifestyles and influencer scenes. 
Key Takeaway / Points: 
Making friends as adults, maintaining friendships, and dealing with friendship breakups Navigating the dating sceneNot letting others’ opinions get to you  Tips on building your confidenceThe difference between New York and LA lifestyles and influencer scenes
Listen to Carissa's first episode on Freckled Foodie & Friends here
Follow Carissa Stanton:
Instagram: @broccyourbody
Website: www.broccyourbody.com
TikTok: @broccyourbody
Follow me:
Instagram: @freckledfoodie
Website: freckledfoodie.com
TikTok: freckledfoodie
Twitter: @freckledfoodie
Youtube: Cameron Rogers / Freckled Foodie
Pinterest: Freckled Foodie
This episode was edited by Tim Flanzbaum 


See acast.com/privacy for privacy and opt-out information.