59 episodes

Inspiring moms to go from disconnection and chaos to connection and peace with themselves and families, so happy you are here! My name is Ashley and I am a Certified Conscious Parent Coach Practitioner, mama to two kiddos, , soul searcher, answer seeker, connecter and lover of growth. In this space I will authentically share my journey through motherhood shedding light on what I have learned and how to awaken, transform, liberate and free your family! My hope is that you walk away from this space feeling FREE AS A BIRD, ready to soar being the woman and mom you were created to be! Ready to fly?

Free As A Bird Podcas‪t‬ Ashley Kahn

    • Parenting
    • 5.0 • 22 Ratings

Inspiring moms to go from disconnection and chaos to connection and peace with themselves and families, so happy you are here! My name is Ashley and I am a Certified Conscious Parent Coach Practitioner, mama to two kiddos, , soul searcher, answer seeker, connecter and lover of growth. In this space I will authentically share my journey through motherhood shedding light on what I have learned and how to awaken, transform, liberate and free your family! My hope is that you walk away from this space feeling FREE AS A BIRD, ready to soar being the woman and mom you were created to be! Ready to fly?

    Road Map of Motherhood

    Road Map of Motherhood

    Motherhood is like taking a road trip.  However most of us have never really taken the time to sit down to put together a thought out plan backed by research, recommendations and wisdom from those that have already gone on the motherhood trip or are a few steps ahead of us.

    Lets hang out and I'll share with you why taking the time to plan out and study your road map to mother hood will save you from visiting undesirable places and going down dangerous roads.

    • 15 min
    Ready Set RESILIENCE

    Ready Set RESILIENCE

    Resilience.  We have all heard this word but do you know what the true definition of resilience is?

    Resilience:  The capacity to recover quickly from difficulties; toughness.

    So what does it take to be resilient?  What tools do you need to have in order to build up your resiliency muscles?  Why is being resilient a game changer?

    • 25 min
    The Greatness of Gratitude

    The Greatness of Gratitude

    In this episode Justine and I talk about the importance of gratidtude, why it is so beneficial to your overall well being, how you can implement it into your own life and how your whole family can get into the habit of gratitude.

    • 28 min
    Don't Should on Yourself or Others

    Don't Should on Yourself or Others

    In this episode we talk about how we can prevent “should-ing” on our kids, ourselves and others by taking the word “should” out of our vocabulary.  The word “should” is used when we have an expectation.  Placing unwanted expectations and “should-ing” on ourselves and others creates disconnection and disharmony.  Come hang out as I share how you can kick “should” to the curb creating space for connection, flow, harmony and rhythm in you and your relationships.

    • 30 min
    Your Child Isn't Triggering You

    Your Child Isn't Triggering You

    What if I told you it’s not possible for your child to trigger you.  Is there such thing as triggers?  Can somebody really cause you to be triggered?  In this episode we dive into triggers!  Come hang out with me as we explore why you get triggered and who causes you to be triggered. Where there is change there is FREEDOM!  Lets do this sis!

    • 19 min
    The Emotions of Dyslexia

    The Emotions of Dyslexia

    This episode is part 2 to season 3 episode 6 titled Dyslexia Awareness.  I believe we can be the best advocate and parent for our chid when we are educated, have empathy and parent consciously.

    • 41 min

Customer Reviews

5.0 out of 5
22 Ratings

22 Ratings

Jenna NYC PDX ,

Ashley is an inspiration

If you need to reset your household take the time to listen to Ashley’s content. She is an inspiration to me personally and her parenting podcast refocus me on what’s important. As a mother of two I need all the leadership I could get. Ashley provides valuable parenting guidance. She is so refreshing.

Cope Girls ,

Best part of my day

Being a mom is one of the hardest jobs. I'm not perfect and I'm hard on myself a lot like I'm sure most moms are. Waking up each morning with my coffee and Free as a Bird podcast helps me start my day with good intention and the most love and understanding for my kiddos. Ashley is amazing and recommend to any parent to listen to!

TayDubbleU ,

This girl has a gift

Working with Ashley, through her book study, as well as listening to her podcast has given me new insight to embrace the change I didn’t know I needed. Her honesty about her own journey gives me the freedom to embrace the journey I am on and provides healing to become not just a whole mom, but a whole person.

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