16 episodes

What's it like to work with T Swift?
How does virtual reality really work?
What's the status of coral reef preservation?

Listen to Free Lunch and find out.

Calling all inherently curious and business savvy folks to the table. Pull up a chair and hear entrepreneurs and marketing gurus share their recipes for success. Don't worry, we've got the tab.

Free Lunch Clean

    • Business

What's it like to work with T Swift?
How does virtual reality really work?
What's the status of coral reef preservation?

Listen to Free Lunch and find out.

Calling all inherently curious and business savvy folks to the table. Pull up a chair and hear entrepreneurs and marketing gurus share their recipes for success. Don't worry, we've got the tab.

    Walter Magazine

    Walter Magazine

    Ayn-Monique Klahre of Walter Magazine joins us.


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 27 min
    A Dash of Saltbox: Acquiring Leads and Growth

    A Dash of Saltbox: Acquiring Leads and Growth

    Jeff Cooper and his handful of employees are crushing it at Raleigh's co-working spot, The Nest . Tune in to hear how his company, Saltbox Solutions, fuels business growth for badass companies like Fiat-Chrysler, Citrix, Rackspace, and Bass Pro Shops. Oh, and spoiler alert: he eats the same thing for dinner every day of the week. 

    More about Jeff and Saltbox: 


    LinkedIn - Jeff Cooper 
    Saltbox Solutions


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 52 min
    Making Two Businesses From Scratch– All Before Graduation

    Making Two Businesses From Scratch– All Before Graduation

    We sit down with Ritwik Pavan, CEO and Founder of Linker Logic, to discuss their origins and growth into a Raleigh, NC based business technology powerhouse.


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 40 min
    Ballpark Bites: Bringing Baseball to Raleigh

    Ballpark Bites: Bringing Baseball to Raleigh

    Served by Lou Pascucci.


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 1 hr
    Today's Main Course: Voter Rights

    Today's Main Course: Voter Rights

    Meet Kate Fellman, Founder and Executive Director of You Can Vote.

    You Can Vote trains and mobilizes volunteers to educate, register, and empower all North Carolina citizens to successfully cast their ballot.


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 29 min
    Building a Brand with a Side of Social Change

    Building a Brand with a Side of Social Change

    Served by Elaine Espinola Keltz.

    Elaine Espinola is a multi-media professional with experience in creating high-impact content for television, digital and audio/podcast platforms in the Washington, DC market.


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 46 min

Customer Reviews

Hafettpoy35376 ,

Great Podcast

Awesome podcast with fun, smart, engaging hosts. Love the line of questioning and I'm a fan!

S.A.B.P. ,

Love it.

Great podcast - covers a variety of topics, including current events and interviews with interesting (and relevant) people. Never a dull moment. The ties to the ad industry are fantastic. Keep it up!

APyburn ,

Solid local podcast

First time listener here. I really enjoyed the latest episode interviewing one of the founders of Offline. The intention of their business fits well with Cal Newport's latest book "Digital Minimalism". Definitely planning to listening back through the Free Lunch archives now.

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