FREE & WELL: Self Confidence, Self Love, Self Worth, Comparison, People Pleasing, Anxiety, & Healthy Habits & Routines for Wo

Devoney Kodad, Self Confidence Coach, Yoga Teacher & Anxiety Therapist
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FREE & WELL: Self Confidence, Self Love, Self Worth, Comparison, People Pleasing, Anxiety, & Healthy Habits & Routines for Wo

Are you ready to stop second guessing yourself & start feeling more confident? In this podcast, you'll hear about psychology backed mental wellness, nervous system support & healthy habit creation to support you in becoming confident AF. You'll learn simple, practical tools, journaling prompts, affirmations & so much more to encourage you on your confidence & inner healing journey. Hey friend, my name is Devoney. I’m a therapist, life coach, yoga teacher, dog mom, and nature lover. I struggled so much in my late teens & twenties with deep insecurities, self doubt, anxiety, and people pleasing. What you'll hear on this podcast is a blend of what I've learned as a therapist, my almost 10 years in the mental health field AND ALSO the raw, imperfect & messy lessons from my own personal healing journey. Sweet friend, if you're ready to start getting out of your head, feeling confident in who you are here to be & having more fun in your life, this is the show for you! Grab your iced coffee & your journal, let's dive in! Find more at freeandwell.org!

  1. FEB 11

    258 | "No, Self Compassion Won't Make You Lazy" & 3 Journal Prompts to Reach Your Top Personal Growth Goals With Less Stress & Anxiety

    ACTIVATE: THE MEMBERSHIP | ACTIVATE is your go to hub for tools & community to help you regulate your nervous system, create healthy daily habits & become your best self through faith, mental wellness & yoga. Throughout the month, you get journal prompts, audio trainings, breathing practices & we have a live call every week: a goal setting journaling session, devotional yoga flows, and a coffee coaching call! If you want a go to space to feel empowered & equipped to release anxiety & overwhelm, start feeling more calm, confident & creating your best life - join us friend! Join ACTIVATE here! SUBMIT A QUESTION TO THE PODCAST |Ask Dev your question HERE. BREAKTHROUGH INTENSIVE |If you want breakthrough & clarity on where to focus your time, energy, attention right now - you want a clear vision & compass of where you're going this year, maybe you feel overwhelmed on your goals & don't know where to focus or you just feel stuck, this is for you. When you sign up, you'll complete a deep dive intake questionnaire so our 60 minutes is focused and as potent as possible for you. We might focus your call on: breaking free from people pleasing, how to stop second guessing yourself, less comparison, creating healthy daily routines you'll stick to, feeling more clear in your direction, getting unstuck - whatever ONE big, amazing goal you want to focus on! DM me NEXT LEVEL to chat & see if this could be a great fit for you or book your breakthrough HERE! ABOUT FREE & WELL |Founded by licensed therapist & certified yoga instructor, Devoney Kodad, Free & Well partners up with 20-something women on their fierce pursuit of wellness, using therapeutic-based coaching to set free anxiety, uproot self doubt & sink safely into a space of healing. DISCLAIMERS |Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here.

    20 min

  2. JAN 30

    257 | 2 Journaling Prompts to Step Into What God Has For You Today: Giving Yourself Permission to Evolve, Grow & Step Into Your Purpose

    ACTIVATE: THE MEMBERSHIP | Imagine starting 2025 with a hype squad & resource library dedicated to helping you regulate your nervous system, build you mental wellness toolkit & become your best self. Throughout the month, we have a live call every week: a goal setting journaling session, devotional yoga flows, and a coffee coaching call! If you want a go to space to feel empowered & equipped to release anxiety & overwhelm, start feeling more calm, confident & creating your best life - join us frien! Join ACTIVATE here! SUBMIT A QUESTION TO THE PODCAST |Ask Dev your question HERE. BREAKTHROUGH INTENSIVE |If you want breakthrough & clarity on where to focus your time, energy, attention right now - you want a clear vision & compass of where you're going this year, maybe you feel overwhelmed on your goals & don't know where to focus or you just feel stuck, this is for you. When you sign up, you'll complete a deep dive intake questionnaire so our 60 minutes is focused and as potent as possible for you. We might focus your call on: breaking free from people pleasing, how to stop second guessing yourself, less comparison, creating healthy daily routines you'll stick to, feeling more clear in your direction, getting unstuck - whatever ONE big, amazing goal you want to focus on! DM me NEXT LEVEL to chat & see if this could be a great fit for you or book your breakthrough HERE! ABOUT FREE & WELL |Founded by licensed therapist & certified yoga instructor, Devoney Kodad, Free & Well partners up with 20-something women on their fierce pursuit of wellness, using therapeutic-based coaching to set free anxiety, uproot self doubt & sink safely into a space of healing. DISCLAIMERS |Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here.

    13 min

  3. JAN 28

    256 | 3 Breath Prayers To Reduce Anxiety & Stress: A Christian Mindfulness Practice To Hear From God & Improve Your Mental Health

    This is Week 3 of our 2025 REFRESH!Today, you'll hear about: -what breath prayer is & why I love it -simple ways to increase your focus skills -3 simple breath prayers you can try out today -simple tools to start hearing your voice & God's voice more clearly I hope you enjoy! XO, Dev ACTIVATE: THE MEMBERSHIP | JOIN OUR 2025 VISIONING WORKSHOP ON 1/29 AT 12PM MST! You can join for $17 or if you join ACTIVATE, you will automatically get invited to this live journaling & visioning workshop. You'll be led through: -breathing practices to connect to your inner voice -psychology backed journaling & self reflection practices to create a clear vision for the 4 core areas of your life -exercises to know exactly what your priorities are this year so you know what to focus your energy on & what habits to build -prompts to create a tangible action plan so you know what your daily steps are to bring this vision to life! Imagine starting 2025 with a hype squad & resource library dedicated to helping you regulate your nervous system, build you mental wellness toolkit & become your best self. Join ACTIVATE here! SUBMIT A QUESTION TO THE PODCAST |Ask Dev your question HERE. BREAKTHROUGH INTENSIVE |If you want breakthrough & clarity on where to focus your time, energy, attention right now - you want a clear vision & compass of where you're going this year, maybe you feel overwhelmed on your goals & don't know where to focus or you just feel stuck, this is for you. When you sign up, you'll complete a deep dive intake questionnaire so our 60 minutes is focused and as potent as possible for you. We might focus your call on: breaking free from people pleasing, how to stop second guessing yourself, less comparison, creating healthy daily routines you'll stick to, feeling more clear in your direction, getting unstuck - whatever ONE big, amazing goal you want to focus on! DM me NEXT LEVEL to chat & see if this could be a great fit for you or book your breakthrough HERE! ABOUT FREE & WELL |Founded by licensed therapist & certified yoga instructor, Devoney Kodad, Free & Well partners up with 20-something women on their fierce pursuit of wellness, using therapeutic-based coaching to set free anxiety, uproot self doubt & sink safely into a space of healing. DISCLAIMERS |Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. Read less

    12 min

  4. JAN 24

    255 | 6 Journaling Prompts to Reset Your Health Habits & Up-level Your Sleep, Exercise & Nutrition in 2025

    In today's episode we are diving into nutrition, sleep & exercise! You'll get journaling prompts to help you: identify what habits & choices you want to leave in 2024create a vision of how you can improve these areas of your lifetune in your best self energy for how you can better care for your bodya powerful mindset shift to really stay consistent with these changesI hope you enjoy! ACTIVATE: THE MEMBERSHIP |JOIN OUR 2025 VISIONING WORKSHOP ON 1/29 AT 12PM MST! You can join for $17 or if you join ACTIVATE, you will automatically get invited to this live journaling & visioning workshop. You'll be led through: -breathing practices to connect to your inner voice -psychology backed journaling & self reflection practices to create a clear vision for the 4 core areas of your life -exercises to know exactly what your priorities are this year so you know what to focus your energy on & what habits to build -prompts to create a tangible action plan so you know what your daily steps are to bring this vision to life! Imagine starting 2025 with a hype squad & resource library dedicated to helping you regulate your nervous system, build you mental wellness toolkit & become your best self. Join ACTIVATE here! SUBMIT A QUESTION TO THE PODCAST |Ask Dev your question HERE. BREAKTHROUGH INTENSIVE |If you want breakthrough & clarity on where to focus your time, energy, attention right now - you want a clear vision & compass of where you're going this year, maybe you feel overwhelmed on your goals & don't know where to focus or you just feel stuck, this is for you. When you sign up, you'll complete a deep dive intake questionnaire so our 60 minutes is focused and as potent as possible for you. We might focus your call on: breaking free from people pleasing, how to stop second guessing yourself, less comparison, creating healthy daily routines you'll stick to, feeling more clear in your direction, getting unstuck - whatever ONE big, amazing goal you want to focus on! DM me NEXT LEVEL to chat & see if this could be a great fit for you or book your breakthrough HERE! ABOUT FREE & WELL |Founded by licensed therapist & certified yoga instructor, Devoney Kodad, Free & Well partners up with 20-something women on their fierce pursuit of wellness, using therapeutic-based coaching to set free anxiety, uproot self doubt & sink safely into a space of healing. DISCLAIMERS |Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. Read less

    23 min

  5. JAN 21

    254 | How Christian Yoga Can Help You Reduce Your Anxiety & Stress AND Grow Your Faith (ft: Kristin Gibowicz)

    In today’s interview with Kristin, you’ll hear about: How yoga can help you deepen your faithHow yoga has helped me hear from God moreWhy yoga has been an essential part of my healing journeySimple, daily yoga based practices to help you manage your stress Kristin Gibowicz is the founder and lead trainer of Living Soul Institute, a yoga teacher of 22 years, yoga teacher trainer since 2008, spiritual director, & Enneagram Motions of the Soul Practitioner.   CONNECT WITH KRISTIN | www.livingsoulinstitute.com  "Surrender" Youtube Yoga Flow ACTIVATE: THE MEMBERSHIP | JOIN OUR 2025 VISIONING WORKSHOP ON 1/29 AT 12PM MST! You can join for $17 or if you join ACTIVATE, you will automatically get invited to this live journaling & visioning workshop. You'll be led through: -breathing practices to connect to your inner voice -psychology backed journaling & self reflection practices to create a clear vision for the 4 core areas of your life -exercises to know exactly what your priorities are this year so you know what to focus your energy on & what habits to build -prompts to create a tangible action plan so you know what your daily steps are to bring this vision to life! Imagine starting 2025 with a hype squad & resource library dedicated to helping you regulate your nervous system, build you mental wellness toolkit & become your best self. Join ACTIVATE here! SUBMIT A QUESTION TO THE PODCAST | Ask Dev your question HERE. BREAKTHROUGH INTENSIVE | If you want breakthrough & clarity on where to focus your time, energy, attention right now - you want a clear vision & compass of where you're going this year, maybe you feel overwhelmed on your goals & don't know where to focus or you just feel stuck, this is for you. When you sign up, you'll complete a deep dive intake questionnaire so our 60 minutes is focused and as potent as possible for you. We might focus your call on: breaking free from people pleasing, how to stop second guessing yourself, less comparison, creating healthy daily routines you'll stick to, feeling more clear in your direction, getting unstuck - whatever ONE big, amazing goal you want to focus on! DM me NEXT LEVEL to chat & see if this could be a great fit for you or book your breakthrough HERE! ABOUT FREE & WELL | Founded by licensed therapist & certified yoga instructor, Devoney Kodad, Free & Well partners up with 20-something women on their fierce pursuit of wellness, using therapeutic-based coaching to set free anxiety, uproot self doubt & sink safely into a space of healing. DISCLAIMERS | Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. Read less

    40 min

  6. JAN 14

    253 | Ready for a Reset? Clear Out Limiting Beliefs & Step Into Your God Given Confidence w/These Journaling Prompts

    ACTIVATE: THE MEMBERSHIP | JOIN OUR 2025 VISIONING WORKSHOP ON 1/29 AT 12PM MST! You can join for $17 or if you join ACTIVATE, you will automatically get invited to this live journaling & visioning workshop. You'll be led through: -breathing practices to connect to your inner voice -psychology backed journaling & self reflection practices to create a clear vision for the 4 core areas of your life -exercises to know exactly what your priorities are this year so you know what to focus your energy on & what habits to build -prompts to create a tangible action plan so you know what your daily steps are to bring this vision to life! Imagine starting 2025 with a hype squad & resource library dedicated to helping you regulate your nervous system, build you mental wellness toolkit & become your best self. Join ACTIVATE here! SUBMIT A QUESTION TO THE PODCAST | Ask Dev your question HERE. BREAKTHROUGH INTENSIVE | If you're looking for a one-time, quick breakthrough in one specific area of your life, this is for you! When you sign up, you'll complete a deep dive intake questionnaire & identify ONE specific goal you want us to focus on. This could be: breaking free from people pleasing, anxiety, stress, comparison, overthinking or creating healthy daily routines you'll stick to, feeling more clear in your direction, getting unstuck - whatever ONE big, amazing goal you want to focus on! DM me NEXT LEVEL to chat & see if this could be a great fit for you or book your breakthrough HERE! ABOUT FREE & WELL | Founded by licensed therapist & certified yoga instructor, Devoney Kodad, Free & Well partners up with 20-something women on their fierce pursuit of wellness, using therapeutic-based coaching to set free anxiety, uproot self doubt & sink safely into a space of healing. DISCLAIMERS | Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here.

    16 min

  7. JAN 9

    252 | Feeling Overwhelmed? Journaling Prompts to Get Focused on Your Top Personal Growth Goals

    Tony Robbins said that the quality of your questions determines the quality of your life. As you’re here on this journey of shedding, healing, growing, I encourage you to sit with a few questions today. These questions will support you in tuning in to you, what you’re feeling called to leave behind, what isn’t serving you & to get more clear on what you’re feeling called to step into.   These are great journaling prompts to consistently ask yourself to stay in touch with you, your vision & where God is calling you. I hope you enjoy! ACTIVATE: THE MEMBERSHIP | JOIN OUR 2025 VISIONING WORKSHOP ON 1/29 AT 12PM MST! You can join for $17 or if you join ACTIVATE, you will automatically get invited to this live journaling & visioning workshop. You'll be led through: -breathing practices to connect to your inner voice -psychology backed journaling & self reflection practices to create a clear vision for the 4 core areas of your life -exercises to know exactly what your priorities are this year so you know what to focus your energy on & what habits to build -prompts to create a tangible action plan so you know what your daily steps are to bring this vision to life! Imagine starting 2025 with a hype squad & resource library dedicated to helping you regulate your nervous system, build you mental wellness toolkit & become your best self. ACTIVATE is your all-in-one resource hub & spunky community of support, connecting a collective of women over one common goal: stepping into our power & becoming our best selves.  Join ACTIVATE here! SUBMIT A QUESTION TO THE PODCAST | Ask Dev your question HERE. BREAKTHROUGH INTENSIVE | If you're looking for a one-time, quick breakthrough in one specific area of your life, this is for you! When you sign up, you'll complete a deep dive intake questionnaire & identify ONE specific goal you want us to focus on. This could be: breaking free from people pleasing, anxiety, stress, comparison, overthinking or creating healthy daily routines you'll stick to, feeling more clear in your direction, getting unstuck - whatever ONE big, amazing goal you want to focus on! DM me NEXT LEVEL to chat & see if this could be a great fit for you or book your breakthrough HERE! ABOUT FREE & WELL | Founded by licensed therapist & certified yoga instructor, Devoney Kodad, Free & Well partners up with 20-something women on their fierce pursuit of wellness, using therapeutic-based coaching to set free anxiety, uproot self doubt & sink safely into a space of healing. DISCLAIMERS | Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here.

    12 min

  8. JAN 4

    251 | ✍️5 Journaling Prompts to Map Out a Clear, Faith Fueled Vision for 2025

    Hey sweet friend, I’ve had a number of conversations with people around me about the new year. Some are so excited & some are feeling overwhelmed, wherever you are, it’s okay. If you’re a fellow high-achiever you might be feeling our culture’s pull to dive right in & start achieving all the things, so today I want to guide you in a short journaling practice to reflect on your growth in 2024, genuinely celebrate you and then start tuning in to your 2025 vision. I hope you find this supportive. Values List ACTIVATE: THE MEMBERSHIP | JOIN OUR 2025 VISIONING WORKSHOP ON 1/8 AT 3PM MST! You can join for $17 or if you join ACTIVATE, you will automatically get invited to this live journaling & visioning workshop. You'll be led through: -breathing practices to connect to your inner voice -psychology backed journaling & self reflection practices to create a clear vision for the 4 core areas of your life -exercises to know exactly what your priorities are this year so you know what to focus your energy on & what habits to build -prompts to create a tangible action plan so you know what your daily steps are to bring this vision to life! Imagine starting 2025 with a hype squad & resource library dedicated to helping you regulate your nervous system, build you mental wellness toolkit & become your best self. ACTIVATE is your all-in-one resource hub & spunky community of support, connecting a collective of women over one common goal: stepping into our power & becoming our best selves.  Join ACTIVATE here! SUBMIT A QUESTION TO THE PODCAST | Ask Dev your question HERE. BREAKTHROUGH INTENSIVE | If you're looking for a one-time, quick breakthrough in one specific area of your life, this is for you! When you sign up, you'll complete a deep dive intake questionnaire & identify ONE specific goal you want us to focus on. This could be: breaking free from people pleasing, anxiety, stress, comparison, overthinking or creating healthy daily routines you'll stick to, feeling more clear in your direction, getting unstuck - whatever ONE big, amazing goal you want to focus on! DM me NEXT LEVEL to chat & see if this could be a great fit for you or book your breakthrough HERE! ABOUT FREE & WELL | Founded by licensed therapist & certified yoga instructor, Devoney Kodad, Free & Well partners up with 20-something women on their fierce pursuit of wellness, using therapeutic-based coaching to set free anxiety, uproot self doubt & sink safely into a space of healing. DISCLAIMERS | Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here.

    16 min
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4.9
out of 5
76 Ratings

About

Are you ready to stop second guessing yourself & start feeling more confident? In this podcast, you'll hear about psychology backed mental wellness, nervous system support & healthy habit creation to support you in becoming confident AF. You'll learn simple, practical tools, journaling prompts, affirmations & so much more to encourage you on your confidence & inner healing journey. Hey friend, my name is Devoney. I’m a therapist, life coach, yoga teacher, dog mom, and nature lover. I struggled so much in my late teens & twenties with deep insecurities, self doubt, anxiety, and people pleasing. What you'll hear on this podcast is a blend of what I've learned as a therapist, my almost 10 years in the mental health field AND ALSO the raw, imperfect & messy lessons from my own personal healing journey. Sweet friend, if you're ready to start getting out of your head, feeling confident in who you are here to be & having more fun in your life, this is the show for you! Grab your iced coffee & your journal, let's dive in! Find more at freeandwell.org!

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