190 episodes
FREE & WELL: Self Confidence, Self Love, Self Worth, Comparison, People Pleasing, Christian Women Devoney Kodad, Therapist, Life Coach, Self Confidence & Self Love Coach
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- Education
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5.0 • 54 Ratings
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Are you tired of doubting yourself & being really hard on yourself? Are you ready to start being kinder to yourself & feeling more confident in who you are?
Hey friend, I'm Devoney - therapist, life coach & dog mom.
In this podcast, you'll find faith & psychology led tools to help you start truly believing that you are enough, quieting that inner critic, loving who you are and making moves towards your goals! We'll talk all things faith, healthy habits & routines & mental wellness tools.
If you’re ready to truly know that you are enough & feel more confident, this is the show for you!
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[Wake Up To Your Worth] Short Breathing & Mindfulness Practice for Anxiety to Help You Soothe Your Nervous System, Feel More Confident & Trust Yourself More (an essential daily routine)
CONNECT //
Join our FB Community
Connect on IG
COACHING //
WAKE UP TO YOUR WORTH INTENSIVE⚡️Save your spot in Wake Up To Your Worth!⚡️
THERAPY //
Learn more about therapy with Devoney!
(for California residents only)
SUPPORT THE PODCAST //
Buy Dev a Coffee
ABOUT //
Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to start knowing they are enough & feeling more confident. She's here to help you stop second guessing yourself & being so hard on yourself so you can start being kinder to yourself, setting boundaries & feeling confident AF.
DISCLAIMERS //
Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. www.devoneytaylor.com/disclaimer -
158 // [Wake Up to Your Worth] Ready to Know You're Enough? 3 Steps to Retrain Your Brain, Improve Self Talk & Break Free From Comparison (especially for recovering people pleasers & perfectionists)
CONNECT //
Join our FB Community
Connect on IG
COACHING //
WAKE UP TO YOUR WORTH INTENSIVE⚡️Save your spot in Wake Up To Your Worth & get Pre Sale Pricing (save $44) when you join by 3/18!⚡️
SIGN UP FOR BLOOM (8 weeks of stepping into knowing you are enough & growing your confidence) BEFORE 3/18 & GET FREE ACCESS TO WAKE UP TO YOUR WORTH! Save your spot for BLOOM HERE!
THERAPY //
Learn more about therapy with Devoney!
(for California residents only)
SUPPORT THE PODCAST //
Buy Dev a Coffee
ABOUT //
Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to start knowing they are enough & feeling more confident. She's here to help you stop second guessing yourself & being so hard on yourself so you can start being kinder to yourself, setting boundaries & feeling confident AF.
DISCLAIMERS //
Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. www.devoneytaylor.com/disclaimer -
[Wake Up To Your Worth] 2 Powerful Body Based Practices to Add Into Your Daily Routines that Will Soothe Anxiety & Help You Start Genuinely Knowing You Are Enough to Grow Your Self Worth
In today's episode, you'll learn 2 body based practices to support those of you who feel like you need to be doing and going all the time...
Frantic & Anxious Energy >>> More Critical, Judgy, Limiting Thought Patterns
More Grounded, Safe Energy In the Body >>> More Compassionate, Growth Minded Thought Patterns
The more we can start soothing our nervous systems, slowing down, creating safety in our bodies, the more we can really be present in our lives, which in turn allows us to start standing in our enough-ness.
The more we can slow down and create safety in our nervous system, the more we can start spending time acknowledging our strengths, our gifts, our callings...
Being in fight/flight energy can really keep us from accessing and waking up to this knowing of being enough just as you are, right here and right now.
CONNECT //
Join our FB Community
Connect on IG
COACHING //
WAKE UP TO YOUR WORTH INTENSIVE⚡️Save your spot in Wake Up To Your Worth & get Pre Sale Pricing (save $44) when you join by 3/18!⚡️
BLOOM (8 weeks of stepping into knowing you are enough & growing your confidence) + (FREE ACCESS TO WAKE UP TO YOUR WORTH INTENSIVE): If you sign up for BLOOM my signature group coaching program before 3/18 you will get FREE access to our upcoming 1 week intensive! Save your spot for BLOOM HERE!
THERAPY //
Learn more about therapy with Devoney!
(for California residents only)
SUPPORT THE PODCAST //
Treat Devoney to an Iced Oat Milk Latte!
ABOUT //
Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to start knowing they are enough & feeling more confident. She's here to help you stop second guessing yourself & being so hard on yourself so you can start being kinder to yourself, setting boundaries & feeling confident AF.
DISCLAIMERS //
Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. www.devoneytaylor.com/disclaimer -
157 // [Wake Up To Your Worth ] Ready to Know You're Enough Just As You Are?! Self Worth Traps We Fall Into & 5 Positive Affirmations to Grow Your Self Worth & Self Confidence
CONNECT //
Join our FB Community
Connect on IG
COACHING //
⚡️Save your spot in Wake Up To Your Worth & get Pre Sale Pricing (save $44) when you join by 3/18!⚡️
THERAPY //
Learn more about therapy with Devoney!
(for California residents only)
SUPPORT THE PODCAST //
Buy Dev a Coffee
ABOUT //
Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to start knowing they are enough & feeling more confident. She's here to help you stop second guessing yourself & being so hard on yourself so you can start being kinder to yourself, setting boundaries & feeling confident AF.
DISCLAIMERS //
Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. www.devoneytaylor.com/disclaimer -
[Wake Up To Your Worth] 1 Powerful Daily Practice to Start Growing Your Self Worth, Start Hearing Your Voice & Building Self Trust for the Recovering People Pleaser
CONNECT //
Join our FB Community
Connect on IG
COACHING //
⚡️Save your spot in Wake Up To Your Worth & get Pre Sale Pricing (save $44) when you join by 3/18!⚡️
Save your spot HERE for BLOOM: 8 weeks of stepping into knowing you are enough & growing your confidence!
THERAPY //
Learn more about therapy with Devoney!
(for California residents only)
SUPPORT THE PODCAST //
Buy Dev a Coffee
ABOUT //
Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to start knowing they are enough & feeling more confident. She's here to help you stop second guessing yourself & being so hard on yourself so you can start being kinder to yourself, setting boundaries & feeling confident AF.
DISCLAIMERS //
Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. www.devoneytaylor.com/disclaimer -
156 // [Wake Up To Your Worth] Why We Struggle with Insecurity & Self Doubt & 3 Powerful Truths to Break Free From Limiting Beliefs & Stand In Your Self Worth (+loads of positive affirmations)
God whispered this idea to me recently, WAKE UP TO YOUR WORTH as a focus for the podcast this month. Realizing that that had been my experience, years of slowly waking up to my self worth & value. Years of growing my self love and self worth.
My journey over the last decade really has been one of growing my true knowing of my worth & value.
That my worthiness is inherent, unchanging, unwavering.
Today, I want us to spend some time breaking free from the barriers & blocks that have been getting in your way with 3 POWERFUL TRUTHS to start growing your self worth.
COACHING //
Wake Up To Your Worth 1 Week Group Coaching Intensive: March 27-31!
Snag pre-sale pricing (ends 3/18) for just the intensive HERE!
Ready for BLOOM (8 weeks of stepping into next level confidence & knowing you are more than enough) AND WAKE UP TO YOUR WORTH?! Save your spot in BLOOM before 3/18 & you'll get free access into WAKE UP TO YOUR WORTH.
Save your spot HERE!✨
THERAPY //
Learn more about therapy with Devoney!
(for California residents only)
SUPPORT THE PODCAST //
Buy Dev a Coffee
ABOUT //
Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to start knowing they are enough & feeling more confident. She's here to help you stop second guessing yourself & being so hard on yourself so you can start being kinder to yourself, setting boundaries & feeling confident AF.
DISCLAIMERS //
Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. www.devoneytaylor.com/disclaimer
Customer Reviews
I love this podcast!!!
I love this podcast because it made me feel good about myself the way I am. I also like how it is very relatable. I definitely recommend this podcast to others.
Kind and welcoming
Embrace your imperfect self. A kind and welcoming space. Keep it up!
Yes please!
You had me a faith friendly psychology! Looove!
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