213 episodes
FREE & WELL: Self Confidence, Self Love, Self Worth, Comparison, People Pleasing, Christian Women Devoney Kodad, Anxiety Therapist, Life Coach, Self Esteem, Self Confidence & Self Love Coach
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- Health & Fitness
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5.0 • 61 Ratings
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Are you tired of doubting yourself & being really hard on yourself? Are you ready to start being kinder to yourself & feeling more confident in who you are?
In this podcast, you'll find faith & psychology led tools & encouragement to help you start truly believing that you are enough, quieting that inner critic, loving who you are and making moves towards your goals!
My mission is to empower you to grow your confidence through mental wellness, spirituality, and healthy habit creation.
Hey, my name is Devoney. I’m a licensed therapist, life coach, dog mom, nature lover. I spent a lot of my life anxious, doubting myself, and comparing myself.
I realized that through using psychology AND faith, I was able to start really standing in my self worth, feeling more confident, setting more boundaries, comparing myself less, heal my people pleasing tendencies and getting consistent with my habits.
If you’re ready to truly know that you are enough & feel more confident in who you are, this is the show for you, love.
Grab your oat milk latte, your journal & those colorful pens! Let’s dig in!
Find more at www.freeandwell.org!
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179 // 2 Mindset Shifts to Start Speaking Up Confidently⚡️Breaking Free From Self Doubt & Limiting Beliefs (& a little brain science to understand why we doubt ourselves)
Hey sweet friend, what’s up?! In today’s episode we’re diving into 2 powerful mindset shifts to support you in starting to speak UP! These mindset shifts will support you in refocusing on you, your goals, your vision, who you want to be & also understand a little more about what’s going on in your brain (neuroscience nerdy goodness) when that self doubt tries to take over & keep you from speaking up. I hope you enjoy!
COACHING //Learn more about BLOOM: 8 weeks of group coaching to activate your next level confidence & ignite a life full of passion, purpose & so much FUN! Summer round starts 6/29!Save your spot here!
MONDAY MORNING JOURNALING PROMPTS //
Sign up to get a self love, self confidence, mental wellness boosting journal prompt every Monday morning from me!
CONNECT // Tell me what you think over on IG: https://www.instagram.com/freeandwell_/Join our FB Community: www.freeandwellcommunity.com
ABOUT // Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to start knowing they are enough & feeling more confident. She's here to help you stop second guessing yourself & being so hard on yourself so you can start being kinder to yourself, setting boundaries & feeling confident AF.
DISCLAIMERS // Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. http://www.devoneytaylor.com/disclaimer -
178 // 3 Journal Prompts to Help You 🙋♀️Raise Your Hand & Speak Up With Confidence To Break Free From Self Doubt, Staying Quiet & People Pleasing Patterns
Hey love, this episode is for those of you who are ready to start speaking up!
You’re tired of holding your questions, thoughts, ideas back… You’re ready to start speaking up confidently, boldly, unapologetically. Asking the questions. Sharing your thoughts, ideas, opinions - deeply knowing the value of what you bring to those around you!
You’ll hear 3 journaling prompts & a few mindset shifts as well that will help you start speaking up!
I hope you enjoy!
COACHING //Learn more about BLOOM: 8 weeks of group coaching to activate your next level confidence & ignite a life full of passion, purpose & so much FUN! Summer round starts 6/29!Save your spot here!
CONNECT // Tell me what you think over on IG: https://www.instagram.com/freeandwell_/Join our FB Community: www.freeandwellcommunity.com
ABOUT // Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to start knowing they are enough & feeling more confident. She's here to help you stop second guessing yourself & being so hard on yourself so you can start being kinder to yourself, setting boundaries & feeling confident AF.
DISCLAIMERS // Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. http://www.devoneytaylor.com/disclaimer -
177 // Feel Like There's Always More Healing & Growing To Do? 3 📔Journal Prompts to Find Balance Between Self Growth & Self Acceptance So You Can Evolve AND Enjoy Where You Are & Who You Are Right Now
Hey love-aroo, happy Monday! In today’s episode I’m sharing with you my own personal reflections on finding that sweet spot between consuming too much, trying to “heal” all the time, and being present and knowing you’re enough, right here right now. I’ll share what I’ve been reflecting on, why I’ve been intentionally consuming less wellness & growth content, and some journal prompts for you to deep dive and explore this sweet spot for yourself.
COACHING //
⚡️ TODAY IS THE LAST DAY TO GET PRE SALE PERKS ⚡️
Save your spot in our next round of BLOOM: 8 week group coaching program to grow your confidence - starting JUNE 29th!
Save your spot before 6/1 & get all the Pre-Sale Perks (10% off the whole program, a 45 minute individual confidence breakthrough call with me, and 2 weeks of voice & text coaching with me!! (a $250 value)!
Save your spot here!
CONNECT //
Tell me what you think over on IG: instagram.com/freeandwell_
Join our FB Community: www.freeandwellcommunity.com
ABOUT // Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to start knowing they are enough & feeling more confident. She's here to help you stop second guessing yourself & being so hard on yourself so you can start being kinder to yourself, setting boundaries & feeling confident AF.
DISCLAIMERS // Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. http://www.devoneytaylor.com/disclaimer -
176 // 🌞Morning Meditation to Check In With Your Emotions, Honor Your Feelings & Boost Your Self Love & Confidence (for Your Daily Routine)
A short, guided meditation to help you check in with your emotions and boost your confidence. If you're on a journey of trying to be more in tune with yourself, grow your emotional intelligence, grow your self compassion, quiet your inner critic & feel more confident, you'll love this practice. I hope you enjoy!
COACHING //
Save your spot in our next round of BLOOM: 8 week group coaching program to grow your confidence - starting JUNE 29th!
Save your spot before 6/1 & get all the Pre-Sale Perks (10% off the whole program, a 45 minute individual confidence breakthrough call with me, and 2 weeks of voice & text coaching with me!! (a $250 value)!
Save your spot here!
CONNECT //
Tell me what you think over on IG: instagram.com/freeandwell_
Join our FB Community: www.freeandwellcommunity.com
ABOUT // Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to start knowing they are enough & feeling more confident. She's here to help you stop second guessing yourself & being so hard on yourself so you can start being kinder to yourself, setting boundaries & feeling confident AF.
DISCLAIMERS // Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. http://www.devoneytaylor.com/disclaimer -
175 // 4 Faith Friendly Steps to Quiet Your Inner Critic & Self Doubt In The Moment and Step into Your Most Empowered, Confident, Authentic Self
COACHING //
Save your spot in our next round of BLOOM: 8 week group coaching program to grow your confidence - starting JUNE 29th!
Save your spot before 6/1 & get all the Pre-Sale Perks (10% off the whole program, a 45 minute individual confidence breakthrough call with me, and 2 weeks of voice & text coaching with me!! (a $250 value)!
Save your spot here!
CONNECT //
Tell me what you think over on IG: instagram.com/freeandwell_
Join our FB Community: www.freeandwellcommunity.com
ABOUT // Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to start knowing they are enough & feeling more confident. She's here to help you stop second guessing yourself & being so hard on yourself so you can start being kinder to yourself, setting boundaries & feeling confident AF.
DISCLAIMERS // Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. http://www.devoneytaylor.com/disclaimer -
174 // Want to be better at feeling your feelings?! A Simple, Psychology Backed 2 Step Feeling Process To Add To Your Daily Routines for Tough Moments, To Be More Tuned In To Your Yourself & Grow Your Emotional Wellness
Hey love, today’s episode is all about what to do in tough moments. So many of us auto-pilot into judging our feelings, analyzing our feelings, or telling ourselves we shouldn’t feel them… In today’s episode I share with you a 2 step process to actually start feeling your feelings, improve your emotional intelligence & emotional wellness. PS - this will also help you be more in tune with yourself. I hope you enjoy!!
COACHING //
Save your spot in our next round of BLOOM: 8 week group coaching program to grow your confidence - starting JUNE 29th!
Save your spot before 6/1 & get all the Pre-Sale Perks (10% off the whole program, a 45 minute individual confidence breakthrough call with me, and 2 weeks of voice & text coaching with me!! (a $250 value)!
Save your spot here!
CONNECT //
Tell me what you think over on IG: instagram.com/freeandwell_
Join our FB Community: www.freeandwellcommunity.com
ABOUT // Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to start knowing they are enough & feeling more confident. She's here to help you stop second guessing yourself & being so hard on yourself so you can start being kinder to yourself, setting boundaries & feeling confident AF.
DISCLAIMERS // Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. http://www.devoneytaylor.com/disclaimer
Customer Reviews
Such a great podcast!
Such a great podcast for those working to heal past trauma and change the way you think and respond to life issues and triggers. Devoney has a huge heart for people. Definitely worth listening to!!!!
Not for me
I really was joying the content and the strategies for more positive thinking. What turned me off was when you started using the “F” word. I was hoping for a more Christ centered podcast.
Great insights!!
I’ve learned so much from Devoney, her insights have opened my eyes & heart to sooo many new awarenesses. I’ve been guided towards spaces I wasn’t aware of exploring before!
-Julia @journeywithjules__
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