211 episodes
FREE & WELL: Self Confidence, Self Love, Self Worth, Comparison, People Pleasing, Christian Women Devoney Kodad, Anxiety Therapist, Life Coach, Self Esteem, Self Confidence & Self Love Coach
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- Health & Fitness
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5.0 • 60 Ratings
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Are you tired of doubting yourself & being really hard on yourself? Are you ready to start being kinder to yourself & feeling more confident in who you are?
In this podcast, you'll find faith & psychology led tools & encouragement to help you start truly believing that you are enough, quieting that inner critic, loving who you are and making moves towards your goals!
My mission is to empower you to grow your confidence through mental wellness, spirituality, and healthy habit creation.
Hey, my name is Devoney. I’m a licensed therapist, life coach, dog mom, nature lover. I spent a lot of my life anxious, doubting myself, and comparing myself.
I realized that through using psychology AND faith, I was able to start really standing in my self worth, feeling more confident, setting more boundaries, comparing myself less, heal my people pleasing tendencies and getting consistent with my habits.
If you’re ready to truly know that you are enough & feel more confident in who you are, this is the show for you, love.
Grab your oat milk latte, your journal & those colorful pens! Let’s dig in!
Find more at www.freeandwell.org!
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177 // Feel Like There's Always More Healing & Growing To Do? 3 📔Journal Prompts to Find Balance Between Self Growth & Self Acceptance So You Can Evolve AND Enjoy Where You Are & Who You Are Right Now
Hey love-aroo, happy Monday! In today’s episode I’m sharing with you my own personal reflections on finding that sweet spot between consuming too much, trying to “heal” all the time, and being present and knowing you’re enough, right here right now. I’ll share what I’ve been reflecting on, why I’ve been intentionally consuming less wellness & growth content, and some journal prompts for you to deep dive and explore this sweet spot for yourself.
COACHING //
⚡️ TODAY IS THE LAST DAY TO GET PRE SALE PERKS ⚡️
Save your spot in our next round of BLOOM: 8 week group coaching program to grow your confidence - starting JUNE 29th!
Save your spot before 6/1 & get all the Pre-Sale Perks (10% off the whole program, a 45 minute individual confidence breakthrough call with me, and 2 weeks of voice & text coaching with me!! (a $250 value)!
Save your spot here!
CONNECT //
Tell me what you think over on IG: instagram.com/freeandwell_
Join our FB Community: www.freeandwellcommunity.com
ABOUT // Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to start knowing they are enough & feeling more confident. She's here to help you stop second guessing yourself & being so hard on yourself so you can start being kinder to yourself, setting boundaries & feeling confident AF.
DISCLAIMERS // Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. http://www.devoneytaylor.com/disclaimer -
176 // 🌞Morning Meditation to Check In With Your Emotions, Honor Your Feelings & Boost Your Self Love & Confidence (for Your Daily Routine)
A short, guided meditation to help you check in with your emotions and boost your confidence. If you're on a journey of trying to be more in tune with yourself, grow your emotional intelligence, grow your self compassion, quiet your inner critic & feel more confident, you'll love this practice. I hope you enjoy!
COACHING //
Save your spot in our next round of BLOOM: 8 week group coaching program to grow your confidence - starting JUNE 29th!
Save your spot before 6/1 & get all the Pre-Sale Perks (10% off the whole program, a 45 minute individual confidence breakthrough call with me, and 2 weeks of voice & text coaching with me!! (a $250 value)!
Save your spot here!
CONNECT //
Tell me what you think over on IG: instagram.com/freeandwell_
Join our FB Community: www.freeandwellcommunity.com
ABOUT // Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to start knowing they are enough & feeling more confident. She's here to help you stop second guessing yourself & being so hard on yourself so you can start being kinder to yourself, setting boundaries & feeling confident AF.
DISCLAIMERS // Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. http://www.devoneytaylor.com/disclaimer -
175 // 4 Faith Friendly Steps to Quiet Your Inner Critic & Self Doubt In The Moment and Step into Your Most Empowered, Confident, Authentic Self
COACHING //
Save your spot in our next round of BLOOM: 8 week group coaching program to grow your confidence - starting JUNE 29th!
Save your spot before 6/1 & get all the Pre-Sale Perks (10% off the whole program, a 45 minute individual confidence breakthrough call with me, and 2 weeks of voice & text coaching with me!! (a $250 value)!
Save your spot here!
CONNECT //
Tell me what you think over on IG: instagram.com/freeandwell_
Join our FB Community: www.freeandwellcommunity.com
ABOUT // Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to start knowing they are enough & feeling more confident. She's here to help you stop second guessing yourself & being so hard on yourself so you can start being kinder to yourself, setting boundaries & feeling confident AF.
DISCLAIMERS // Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. http://www.devoneytaylor.com/disclaimer -
174 // Want to be better at feeling your feelings?! A Simple, Psychology Backed 2 Step Feeling Process To Add To Your Daily Routines for Tough Moments, To Be More Tuned In To Your Yourself & Grow Your Emotional Wellness
Hey love, today’s episode is all about what to do in tough moments. So many of us auto-pilot into judging our feelings, analyzing our feelings, or telling ourselves we shouldn’t feel them… In today’s episode I share with you a 2 step process to actually start feeling your feelings, improve your emotional intelligence & emotional wellness. PS - this will also help you be more in tune with yourself. I hope you enjoy!!
COACHING //
Save your spot in our next round of BLOOM: 8 week group coaching program to grow your confidence - starting JUNE 29th!
Save your spot before 6/1 & get all the Pre-Sale Perks (10% off the whole program, a 45 minute individual confidence breakthrough call with me, and 2 weeks of voice & text coaching with me!! (a $250 value)!
Save your spot here!
CONNECT //
Tell me what you think over on IG: instagram.com/freeandwell_
Join our FB Community: www.freeandwellcommunity.com
ABOUT // Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to start knowing they are enough & feeling more confident. She's here to help you stop second guessing yourself & being so hard on yourself so you can start being kinder to yourself, setting boundaries & feeling confident AF.
DISCLAIMERS // Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. http://www.devoneytaylor.com/disclaimer -
173 //✨6 Positive Truths & Positive Affirmations to Help You Stop Second Guessing & Doubting Yourself & Start Feeling More Confident In Yourself, Your Choices (esp for recovering people pleasers)
ENTER OUR 100K DOWNLOAD GIVEAWAY TO WIN A BUNDLE OF SELF LOVE GOODNESS (one of my fave books, a gorgeous journal, positive affirmation card deck & 20% off any of my coaching programs):
All you have to do to enter is:
Leave a review of the podcast on Apple Podcast . Be sure to sign your name at the end (first name and last initial is perfect) - this is how I'll notify the winner).
Want a BONUS entry?! Screenshot the review, post it to your IG story & tag @freeandwell_
Be sure to enter by 5/17 & I'll announce the winner 5/22!
COACHING //
Save your spot in our next round of BLOOM: 8 week group coaching program to grow your confidence - starting JUNE 29th!
Save your spot before 6/1 & get all the Pre-Sale Perks (10% off the whole program, a 45 minute individual confidence breakthrough call with me, and 2 weeks of voice & text coaching with me!! (a $250 value)!
Save your spot here!
CONNECT //
Tell me what you think over on IG: instagram.com/freeandwell_
Join our FB Community: www.freeandwellcommunity.com
ABOUT // Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to start knowing they are enough & feeling more confident. She's here to help you stop second guessing yourself & being so hard on yourself so you can start being kinder to yourself, setting boundaries & feeling confident AF.
DISCLAIMERS // Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. http://www.devoneytaylor.com/disclaimer -
172 // Wondering Why You Second Guess Yourself? 3 Limiting Beliefs that May Be Fueling Your Self Doubt & Daily Routines to Shift Into Deeper Self Compassion & Confidence
ONLY 2 DAYS LEFT TO ENTER OUR 100K GIVEAWAY!!
Leave a review of the podcast wherever you’re listening. Be sure to sign your name at the end (first name and last initial is perfect) - this is how I'll notify the winner).
Want a BONUS entry?! Screenshot the review, post it to your IG story & tag @freeandwell_
That's it!
The winner will get a fresh, new copy of one of my favorite books, a dope journal, and a positive affirmation card deck!! The winner will be picked 5/17! Stay tuned!!
COACHING //
2 Week Confidence Catapult: Join me for a 60 minute confidence breakthrough coaching call where we'll create your 3 step mindset renewal roadmap together & then have my support, coaching & accountability for 2 weeks to implement everything we worked on together.
Imagine creating a confidence boosting toolbox specifically for one of the biggest self confidence goals on your heart!
Imagine a super focused, energizing, catapult together towards your most confident self! Head here to snag your spot! http://www.freeandwell.org/catapult
Save your spot in our next round of BLOOM: 8 week group coaching program to grow your confidence - starting JUNE 29th!
Save your spot before 6/1 & get all the Pre-Sale Perks (10% off the whole program, a 45 minute individual confidence breakthrough call with me, and 2 weeks of voice & text coaching with me!! (a $250 value)!
Save your spot here!
CONNECT //
Tell me what you think over on IG: instagram.com/freeandwell_
Join our FB Community: www.freeandwellcommunity.com
ABOUT // Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to start knowing they are enough & feeling more confident. She's here to help you stop second guessing yourself & being so hard on yourself so you can start being kinder to yourself, setting boundaries & feeling confident AF.
DISCLAIMERS // Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. http://www.devoneytaylor.com/disclaimer
Customer Reviews
Such a great podcast!
Such a great podcast for those working to heal past trauma and change the way you think and respond to life issues and triggers. Devoney has a huge heart for people. Definitely worth listening to!!!!
Great insights!!
I’ve learned so much from Devoney, her insights have opened my eyes & heart to sooo many new awarenesses. I’ve been guided towards spaces I wasn’t aware of exploring before!
-Julia @journeywithjules__
If you want to become more confident, give this a listen!
Devoney shows up in such a warm and inviting way, and I love that she speaks about how to be well from the inside out. The episode on toxic positivity is gold. We need to know how to truly be more kind to ourselves, and this is great information!
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