Free Your Heart with Ashley Mondor Ashley Mondor

I don't have words to describe to you how important Scott's episode is to me.

How profoundly honored I feel to be able to bring his story to you because of the trust he has in me. I'm in awe of Scott's story because of his depth of vulnerability, his presence, and the wisdom that pours through him.

This isn't a "light" episode. It's raw. It's deep. It's in facing our humanity and the ways we cope with the darkness of the world we live in (and create) while running from ourselves.

This episode matters. Scott's story matters. If you feel compelled, it would mean the world to me if you shared this episode because it's in our shared humanity and connection where healing happens.

A note to Scott: You. are. incredible. Thank you. Thank you. Thank you for your willingness to share your story so that others may remember the Truth that there's an everlasting light flickering within them even when the darkness tries to tell you otherwise.

My greatest hope for you is that you remember that wholeness is your birthright and the Truth of who you are. You are loved. You matter. You're worthy. You're enough. You belong.

Normally, I don't put trigger warnings into my content, but because of the nature of what we explore - this feels important.

Content warning
This episode references the following:
AddictionSelf-harm behaviorSuicide What you'll learn from our episode:
Drop into Scott's guided meditation* to ground your energy and support your nervous system. His memories with his friends in Los Angeles and how those moments ignited his passion for hospitality.The eye-opening intuitive message Scott received while he was in a toxic relationship.The karmic cycles Scott became aware of and how he made the leap to leave the conventionally successful track he was on in favor of Soul alignment.His journey with stress, trauma, and how two incredible teachers saved his life.The divine way Yoga found Scott and how it expanded his awareness of the addictive behaviors he used to cope with stress.How the pandemic influenced his addiction and the choice he felt he had to make. The jaw-dropping synchronicity that changed the trajectory of his life.What Scott's recovery journey has looked like in discovering and living the 12-Steps.Why Scott admits that he's an addict.How to know when you're ready to change your life.How Scott uses fear as a tool for reconnecting to consciousness.The one thing you can do today if you're struggling in darkness.The wisdom given to Scott from an experience he had building a pink Ikea bed.What the path of a Yogi is. Connect with Scott:
Hang out with him on Instagram.Reach out to Hello@AshleyMondor.com if you'd like to connect with Scott personally.Episode resources:
R20 - Yoga-based recovery program founded by Tommy Rosen.SAMHSA National Helpline to find support.*Please do not listen to Scott's meditation while you're driving, watching children, or operating machinery. Safety first!
Disclaimer:
This podcast is for entertainment purposes only. Please consult with your doctor, therapist, or financial advisor for medical, mental health, or financial advice.

If you're into exploring manifestation, abundance, and creating rituals or practices that help you align to what you desire experiencing - this episode is sooooo for you! I can't wait for you to experience Shalvika's energy and wisdom :)
What you'll learn from our episode:


The journey Shalvika took to leading a global business.How to create malleability in your mindset so you manifest with more ease.What fuels her fire for supporting cycle breakers and creative entrepreneurs.What's your relationship with money & abundance? (Her practice is GORGEOUS!)The epic tools Shalvika uses with her clients to create safety within their nervous systems so they have the foundation to courageously create the life of their dreams.Shalvika's favorite question she asks everyone.Taking care of your nervous system and how it can help your manifestation process.Her favorite manifestation mantra. (Steal this. It's a wonderful foundational perspective).Take your manifestations deeper to uncover the truth of what you desire so there's less energetic resistance to becoming a vibrational match for it.The intention she set for her business in 2023 and how it relates to manifestation.Manifesting when you're not 100% positive and  "high vibe".How do you manifest money when your 3D reality is rooted in lack and scarcity?Shalvika's rituals for coming back to presence.The one thing she does to shift her energy when she's feeling down. 😏What her Aligned AF life looks and feels like and how to discover your own alignment. Connect with Shalvika:
Hang out with her on Instagram.Listen to her podcast: Your Aligned AF Life (I'm episode #38).Grab the replay of her free masterclass: Manifestation Rituals.Apply for her 6-week Bloom experience.Shalvika referenced: Existential Kink: Unmask your Shadow and Embrace your Power by Carolyn Elliott.Meet Shalvika Patil
Shalvika is a life coach for creative cycle breakers, entrepreneurs, and women. She calls herself a Vision Board queen. She loves helping women get to a place of self love and self devotion through the exploration of pleasure and joy. Her favorite tools are vision boards and other principles of manifestation and subconscious healing, NLP, EFT, and clinical breathwork.
Disclaimer:
This podcast is for entertainment purposes only. Please consult with your doctor, therapist, or financial advisor for medical, mental health, or financial advice.

You're going to want a notebook for this episode because the wisdom Kyle is about to gift you is ... 🤯

We're diving into conscious & subconscious dynamics, quantum physics, eternal time, creating a sanctuary for your nervous system, energy, and so much more.
What you'll learn from our episode:
Kyle shares about the High Vibe Holonomics foundation of creating a flow state to optimize your nervous system. What The Power of 5 sequences are to non-sleep deep rest.How the subconscious learns.His story & how his healing company manifested.Nutrition & how it's tied to the molecular structure of emotions.What holonomics is and how it creates harmony within your system.Improving your health within Newtonian + Quantum physics.How many days it takes for neural pathways to form.The two main principles of spontaneous remission.Self-regulation, mirror neurons, and healing within the family system.Trauma physiology & its impact on the cell danger response.What the 7 Types of Trauma are & how they influence your health.How to create an environment that allows you to access your gifts & blessings.The 2 main principles of rewiring your brain.The most important technique to tap into if you want to change your health & life for the better. (This may be confronting.)The life-changing question Kyle's mentor asked him when he was 19.How your environment impacts your energy signature.2 important things to do when building new habits.Why people struggle to master their energy.Kyle's morning flow.Fostering rest & connection in partnership.The significance of the #7 to Kyle. Connect with Kyle:
Hang out with him on Instagram & Facebook.To book a Clarity Call, head on over to High Vibe Holonomics.Learn about the ACE Study Kyle referenced here.Meet Kyle Anthony Trautmann
Kyle is the CEO and Lead Facilitator at High Vibe Holonomics. His work within the health industry has spanned across a myriad of topics over the last ten years. All of those subjects revolving around regenerative principles with one goal in mind: to maximize vitality through all aspects of energy production. Kyle started his career in 2013 as a nutritionist and slowly built his practice around how regenerative agriculture benefits the mitochondrial matrix. Kyle co-founded High Vibe Healing in 2016 (which transformed into High Vibe Holonomics in 2023) with the emphasis of Nutritional Bioenergetics. 
Since 2016, Kyle has added varied dynamics to High Vibe Holonomics in order to address and alleviate the main causes of CDR (cell danger response), which is the conserved metabolic response that shuts off the production of the "energy molecule" ATP (adenosine triphosphate) from the mitochondria. Kyle's focus over the last four years has been studying the mass influx of chronic disease and how the 7 Types of Traumas have a direct impact to the functioning of our mitochondria and how we utilize energy as a whole for health and well-being. 

His work as of late has been focused on alleviating these traumas through a process known as Holonomic Energy Harmonization, which focuses on how to consistently produce an ample amount of energy to have a robust & rich human experience.
Disclaimer:
This podcast is for entertainment purposes only. Please consult with your doctor, therapist, or financial advisor for medical, mental health, or financial advice.

It's been months since I shared a podcast episode... Part of it is how little energy I have because I work a full-time job and I hold space for clients in my business.

The other part is how tightly gripped perfectionism holds on to my beliefs which stops me from sharing. How hypercritical I am of what I create in comparison to those who are powerhouses in my industry.

But comparison is so. damn. boring.

And I'm not them - which is a good thing.

Candidly, I also had this episode ready to publish for you for an entire MONTH, but I felt SO MUCH resistance to sharing it. Now I know why. This wasn't easy for me to share because I'm working through fears of backlash and judgement.

In fact, I was so emotionally dysregulated and triggered that I decided to re-record this when I was more grounded.

I have Truths in this episode that need to be heard because I'm not the only one who's navigated family trauma.

I hope my experience empowers you even just a little bit. I love you. I'm proud of you. Thank you for choosing to exist during a dark time on the planet. Your light matters always. 💛
Links + resources:
Search for a Trauma Therapist here or send me a message if you're looking to work with a grief therapist.Hang out with me on Instagram.Receive my Ground with Gaia meditation set to the 432 Solfeggio Frequency as my gift. Ready to go deeper into your heart? Join Devotion, my open-hearted community that gifts you the golden key to unlocking the gateway to your soul.Disclaimer:
This podcast is for entertainment purposes only. Please consult with your doctor, therapist, or financial advisor for medical, mental health, or financial advice.

Ahhhhhhhh!! You're meeting one of my mentors today and I can barely keep this excitement from exploding through my heart! I've been in her world soaking up her wisdom like a majestic sponge for years and I'm so excited for you to experience her powerful energy! Buckle up. 😎
What you'll learn from our episode:
How Tracy rocked my world and the core of what her work is.What it actually takes to reach your limitless potential.Tracy's dark night of the soul that changed the trajectory of her entire life.What led her to deep diving into risk and fear with a focus on biology, physiology, and neurology.How decision and belief powerfully support you.The grounded steps she took to cultivate the belief that she can do anything and that anything is possible.How Tracy faces her fear or doubt at every new level in her business (plus a super recent example).What happens to our bodies and brains when we're in our fear response.The moment that cracked her heart wide open and shifted her into more of her feminine energy (and how she dances with both masculine & feminine energy).The gorgeous details of her upcoming Consciousness Revolution Gala in September.How to create deeper intimacy and closeness in your relationship / marriage.What she believes evolution really is and how you can access higher states of consciousness. Connect with Tracy:
Attend the Consciousness Revolution Gala! 🎉Check out her TEDx Talk: "Dear Fear, It's Not You, It's Me".Grab her best-selling book: Worthy Human: Because You Are the Problem and the SolutionHang out with her ova' here: website, IG & FB.Tune into her podcast: The How of Within™.Drop into the delicious podcast episode featuring her husband, David.
Meet Tracy Litt
Tracy is the founder of The Litt Factor, an international best-selling author, podcast host of "The How of Within", creator of the groundbreaking, identity-evolution methodology, Mind Magic®, quantum success mentor, and emotional healer. Tracy also holds her licensing in professional coaching, neurology, somatics, and hypnotherapy.
Tracy's own journey from a single mother on food stamps to Vice President of Human Resources to CEO & Founder of a 7-figure personal growth company, fuels her passion for ensuring that everyone knows that who they’ve been is zero indication of who they are capable of becoming. As such, she was named a Top 125 Global Thought Leaders of 2022 in SUCCESS MAGAZINE.


Tracy Litt's unwavering commitment to elevating visionary leaders and facilitating their incredible transformations has made her a force to be reckoned with in the world of personal development and holistic success. With her unique blend of science, spirituality, emotional healing, and compassion, Tracy guides her clients in unlocking their unlimited potential and creating a lasting impact on the world.


Disclaimer:
This podcast is for entertainment purposes only. Please consult with your doctor, therapist, or financial advisor for medical, mental health, or financial advice.

Are you struggling with fatigue, weight gain, low libido, brain fog, irregular cycles, PMS, mood swings, gut or sleep issues? Well then, I can't effing WAIT for you to meet Dr. Beth Westie! ❤️‍🔥

Note: To my male friends, this is a FANTASTIC episode to tune into for your partners, and, there's tips in here for you, too!
Meet Dr. Beth Westie
Dr. Beth is a functional medicine practitioner, doctor of chiropractic, licensed acupuncturist, and women's health & nutrition expert. She's also the author of the bestselling book, The Female Fat Solution, the creator of the 12 Week Female Fat Solution Challenge, the Eat for Your Cycle Method, and the host of The Female Health Solution Podcast. She's made it her mission to change the way women view their health.

Traveling the country to educate and empower women to take their health into their own hands, she uses nutrition to help women work with the natural cycle of their bodies to achieve lasting weight loss results.


What you'll learn from our episode:
What Dr. Beth uses when she's on podcasts or teaching to stay focused.The painful catalyst that brought her on this path to helping women heal.The struggle of living in a female body when our society is structured for male physiology.The signs and symptoms of hormonal imbalance.How your hormone chemistry affects your nervous system.How to track your cycle when you're on hormonal birth control and why knowing your baseline is SUPER important.What seed cycling is and how it supports your hormones.Nutrient deficiency and sneaky ways to add more protein into your diet.How she regulates her stress levels to keep from burning out as an entrepreneur, mother, and wife. A fabulous communication tip for when you're working from home.How Dr. B and her husband, H, keep the saucy spark alive after 22 years of marriage. (It's not what you'd think!)How hormone imbalances can affect your relationship.What the DUTCH  Test is and the incredible glimpse it gives you into your body.What lights Dr. Beth's heart up in doing this work! 
Connect with Dr. Beth:
Have your hormones tested (the DUTCH Test) with Dr. Beth.Hang out with her ova' here: website, FB, IG, TikTok, & YouTube.Tune into her podcast: The Female Health Solution Podcast.Book recommendation: Doing Harm by Maya Dusenbery.Book recommendation: Invisible Women by Caroline Criado Perez.Check out the Rife Machine. (Use code Mondor for 10% off!)Snag your Crazy Aaron's Thinking Putty.Disclaimer:
This podcast is for entertainment purposes only. Please consult with your doctor, therapist, or financial advisor for medical, mental health, or financial advice.