Being a woman is hard. Being a women of color in the 21 century is even harder. Listen as Ritha Pierre takes you on a journey through FREEda’s World. A platform that addresses various issues faced by women of color in the work place. Here, we discuss the pressures, the expectations, the highs and the lows. We talk about all of it right here! So if you are down to laugh, cry, engage in real talk and just celebrate women, grab your glass of wine, apple cider, tea or whatever it is that you drink and join in!
We'll help you navigate your professional and personal life the FREEda Way!
Ep. 98: The Road To Wellness ft. Michelle Ross
In this week's episode, Ritha talks wellness with Michelle Ross, COTA, co-founder of Live Life Rehab, and a certified occupational therapist assistant. Wellness is a lifelong journey. There will be many bumps on the road, but you will be successful as long as you are intentional and purposeful.
Michelle drops a lot of gems. Get your baskets ready, open up your minds and collect these gems.
To learn more about Michelle and her movement, follow her on Instagram @Queen.Nashambi
*FREEda's World is available everywhere you enjoy your podcasts. If you love the content, please subscribe, rate and review!
Want to be part of our FREEda Tribe? follow us on Instagram @freedas_world
Ep. 97: The FREEda Way
Happy Birthday to my beloved grandmother Freda. Although she is no longer with us, her life has inspired women all over in so many ways.
In this episode, we talk about the FREEda Way and the importance of being human. As the year comes to a close, we discuss the importance of remaining positive despite what we are going through. As we head-on into the new year, remember the FREEda Principles. Be Fierce, be Resilient, Empowered, Erudite, Daring, and Ambitious.
FREEda Fam, have a happy new year, and see you in 2022!
*FREEda's World is available everywhere you enjoy your platforms. Please remember to comment, rate and review!
*Follow us on Instagram @freedas_world
Ep. 96: Strategize to Optimize
This week we are talking strategy! Many of us are anxiously trying to get things in order with the new year coming. As women of color, we often have too much on our plate. Achieving a work-life balance seems to be unattainable. What is the key to success? How can we strategize to optimize our lives?
In this episode, consultant and strategist Debbie Louis-Cesar drop some gems on how to organize and strategize our lives healthily and sustainably.
*If you love the content, please comment, rate and review!
*Be sure to follow us on Instagram @freedas_world and catch the visuals on Youtube at Black Ivy Media
Ep. 95: How to Leverage Yourself for a Promotion/ Raise ft. Lucha Saint-Fleury
This week we are talking promotions and raises! We work hard, and we deserve to be compensated accordingly. This week, we have the amazing Lucha Saint-Fleury, a Director of Talent Acquisition for a large NYC company. In this episode, Lucha talks to us about the many ways we can leverage ourselves for our next promotion and or raise. You do not want to miss this gem-dropping session!
*FREEda's World podcast is available everywhere you listen to podcasts. If you love what you hear, please rate and review our content!
* To watch the video of this episode, subscribe to Black Ivy Media on Youtube!
* Want to keep with our latest happenings? Be sure to follow us on Instagram @FREEdas_World.
Ep. 94: Setting Boundaries
In this episode of FREEda'S World, we discuss setting boundaries. Let's face it, boundaries have taken on a whole new meaning, especially at the workplace. We went from clocking out at 5 PM on the dot to now answering emails at 2 AM, and this is after working a whole 8-hour shift! Something has got to give. We need to reclaim our time and manage expectations when it comes to our time.
EP. 93: FREEda's World Re-launch!
FREEda Fam we are back! We are so excited to be back! There is so much going and we are back to help you navigate these crazy workplace streets. In this episode Ritha shares some life updates and gives a preview on what to expect at FREEda's World.
Make sure to follow us on Instagram @freedas_world
As a women of color, I love some of the topics addressed on this podcast. All relatable topics I’ve encountered in my professional career and through life.
Insightful! Timely! Uplifting! Hilarious!
This is the “go to” podcast for updates on what’s going on in the culture. Really entertaining and informative - just all around dope!
Great job! Very informative! Your materials get better every episode! Thanks for addressing relevant topics!