21 min
Freedom from Chronic Negative Thinking [Negativity Bias] Journey Within - Burned Out But Not Broken
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- Mental Health
Science shows that our minds remember negative observations more than positive observations. We also focus on negative memories more.
Why? Survival from lions, tigers, and bear,....well, not anymore. Negativity bias is actually an evolutionary adaptation designed to help us survive by focusing our mind on the negative to overcome it.
Have you experienced trauma, or do you struggle with depression or anxiety? You are likely to have a higher negativity bias than others. Tune into this episode to learn more about how to live with this awareness and find more happiness every day.
Don't forget to SUBSCRIBE to the podcast...
Follow me on Instagram @journey.within.podcast and Facebook at www.facebook.com/groups/journeywithinthrivingnotsurviving/
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Support this podcast: https://podcasters.spotify.com/pod/show/jennbohamgmailcom/support
Science shows that our minds remember negative observations more than positive observations. We also focus on negative memories more.
Why? Survival from lions, tigers, and bear,....well, not anymore. Negativity bias is actually an evolutionary adaptation designed to help us survive by focusing our mind on the negative to overcome it.
Have you experienced trauma, or do you struggle with depression or anxiety? You are likely to have a higher negativity bias than others. Tune into this episode to learn more about how to live with this awareness and find more happiness every day.
Don't forget to SUBSCRIBE to the podcast...
Follow me on Instagram @journey.within.podcast and Facebook at www.facebook.com/groups/journeywithinthrivingnotsurviving/
---
Support this podcast: https://podcasters.spotify.com/pod/show/jennbohamgmailcom/support
21 min