Shelley McKenzie is a Nutritionist, soon to be Naturopath and your host and is here to give you the tools you need to take control of your health. Through this podcast she wished to empower and inspire you to restore balance in your body and life.
Tune in every week to hear the people 'in the know' interviewed about ways in which you can live your best and healthiest life. Shelley is passionate about covering the topics that women are faced with everyday. Each episode we dive into topics surrounding women's health such as body image, the effects of social media, hormone health, gut health, fad dieting, stress and more.
Nat Kringoudis // Getting to the Bottom of PCOS
This week I am joined by Nat Kringoudis, an amazing author, podcast host, Chinese herbalist, and leading women's health expert to talk about Polycystic Ovarian Syndrome (PCOS.) There are many myths surrounding this condition and women can feel unsupported and alone when trying to diagnose and treat this condition. Today Nat answers all of your questions and I hope helps you on your journey.
Natural Harry // A Positive Birth Story
Harry from Natural Hayy shares her positive preconception, pregnancy and birth story as well as her journey into motherhood.
Monique Maitland // Giving Birth During COVID
Today I am joined by a Melbourne based Midwive working in a public hospital. Monique Maitland has been working as a midwive through the pandemic and is here today to comfort women and help educate them on what they can expect from giving birth during COVID. I personally learnt a lot from this episode and know you will too.
Lola Berry / Real Chats
Today I am joined by Lola Berry. Lola is an Aussie Nutritionist who was on the podcast over 2 years ago talking about her relationship with food and mental health. A lot has changed for Lola in those 2 years. She now has a podcast Fearlessly Failing and is about to launch her 11th book called Fearlessly Failing. She has a coffee company called Lola Coffee, is currently chasing her dream as an actor and it just a straight up good chick.
This podcast is really just a catch up between 2 mates to talk all about her learnings over the years. I hope you enjoy this and if you want to access her book, follow the link below for a great deal.
Fearlessly Failing Pre-Order - http://booktopia.kh4ffx.net/5bAaXj
Meah Robertson // Balance Hormones Naturally
Today I am joined by Meah Robertson, a Naturopath, mum of two girls and founder of Fem21. A natural product designed with herbs to help balance your hormones. In this episode we talk about how to balance your hormones and natural ways to manage endometriosis, missing and irregular periods as well as menopause. This episode is full of information that will help any woman and her hormone health.
Shelley McKenzie // Coffee is it Serving You and Your Health?
Should we Drink Coffee or Not? How does Caffeine Affect the Body?