18 min

Freedom's Path Meditations: Loving Kindness and Compassion meditation with David Lewry Voices In Recovery Podcast

    • Mental Health

A soothing loving-kindness meditation with a focus on breath, centering, and sending loving-kindness to people in your life for your benefit.  Redirect yourself towards sending positive, loving kindness to everyone.  A wonderful meditation when you're feeling agitated

A soothing loving-kindness meditation with a focus on breath, centering, and sending loving-kindness to people in your life for your benefit.  Redirect yourself towards sending positive, loving kindness to everyone.  A wonderful meditation when you're feeling agitated

18 min

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