School of Self-Image Tonya Leigh

From Stuck to Unstoppable: Strategies for Personal Breakthroughs
To overcome feeling stuck, it is crucial to provide your brain with clarity and direction. In this podcast episode, Tonya Leigh emphasizes the importance of giving clear instructions and goals to your brain. She shares that when she felt stuck while recording the episode, it was because she lacked the direction and clarity needed to move forward.
Tonya also stresses the significance of setting extraordinary goals to combat feeling stuck. Many individuals struggle with this because they have not determined what they truly want. By establishing clear and specific goals, individuals can give their brains a sense of purpose and direction, enabling them to progress and break free from feeling stuck. 
Tonya highlights how perfectionism can hinder progress and steal time. By letting go of the need to be perfect and focusing on taking action, individuals can overcome the fear of imperfection, make decisions, and move forward in their personal and professional lives.
Join Tonya as she delves into why we get stuck and how to move forward with purpose and intention.
Talking Points:
01:24 - Clarity and Direction for Getting Unstuck
02:18 - Choosing an Extraordinary Goal
03:42 - Discomfort of Change 
07:21 - Acceptance and Authenticity
08:03 - The Trap of Perfectionism
09:07 - Embracing Where You Are
10:00 - The Analogy of Water Skiing
11:46 - Letting Go of the Rope
13:22 - Creating Desired Feelings
14:48 - Moving Towards Desired Emotions

Quotes:
"You don't know what you're trying to create. And the reason why the majority of you don't know is because you're afraid of the answer."
"Perfectionism will not only steal your time, it will steal your life."
"But if I've learned anything, the world doesn't want the perfect version of you. They want the real you."
"The way to get unstuck is to let go of the rope. Let go for a minute and just relax."
"Done is better than perfect"
Useful Resources:
Join The School of Self-Image Now:  https://schoolofselfimage.com/join
FREE Download: https://schoolofselfimage.com/self-image-manifesto/
Sign up for the weekly Edit: http://schoolofselfimage.com/edit


Connect with Self-Image Coach, Tonya Leigh:
Website: https://schoolofselfimage.com
Instagram: https://www.instagram.com/tonyaleigh
Facebook: https://www.facebook.com/TonyaLeighOfficial
TikTok: https://www.tiktok.com/@thetonyaleigh
YouTube: https://www.youtube.com/@TonyaLeighOfficial




 
 

How Your Environment Shapes Your Self-Image
Let's delve into the psychology of space and how our environments can shape our self-image. Tonya shares personal experiences of how different homes she has lived in reflect her inner world and how she uses her spaces to evolve her own self-image. She discusses the importance of using our spaces intentionally to change how we feel and see ourselves. By making small changes in our homes, we can align our spaces with who we want to become. She also emphasizes the power of using our spaces as tools for personal growth and transformation. Overall, the episode highlights the significance of our environments in influencing our self-image and provides practical tips for using our spaces to support our personal development journey.
Talking Points:
00:00:00 - Introduction to the Psychology of Space
00:05:30 - Reflecting on the Story of Different Homes
00:10:38 - Personal Style and Home Decor Preferences
00:15:04 - Using Spaces to Change Self-Image
00:18:39 - Bridging the Gap Between Current Space and Desired Self-Image
00:22:17 - Blooming in Your Current Space
Quotes:
"Our environments are shaping us and we shape our environments."
"Our homes are more than just physical spaces. They are literally mirrors that reflect our inner world."
"Red is very fiery, very passionate. And let me tell you, that was me. And not in a good way."
"If you want to see yourself as a woman who is fit and healthy, imagine what her kitchen looks like. Imagine what her pantry looks like."
"I'm going to clean this up and I'm going to organize it. And I'm going to keep it that way to send the message to my brain of this is who I am."
Useful Resources:
Join The School of Self-Image Now:  https://schoolofselfimage.com/join
FREE Download: https://schoolofselfimage.com/self-image-manifesto/
Sign up for the weekly Edit: http://schoolofselfimage.com/edit


Connect with Self-Image Coach, Tonya Leigh:
Website: https://schoolofselfimage.com
Instagram: https://www.instagram.com/tonyaleigh 
Facebook: https://www.facebook.com/TonyaLeighOfficial
TikTok: https://www.tiktok.com/@thetonyaleigh 
YouTube: https://www.youtube.com/@TonyaLeighOfficial


 
 

From Negative to Neiman: Upgrading Your Thought Wardrobe
To enhance your life and mindset, it is essential to intentionally select and upgrade your thoughts to higher quality ones. In a podcast episode, Tonya Leigh stresses the significance of being mindful of the thoughts we entertain daily. She classifies thoughts into different levels, ranging from "Goodwill thoughts" inherited from past experiences to "Neiman Marcus thoughts" that are of superior quality and more empowering.
Tonya urges the audience to evaluate their current thought patterns and beliefs, highlighting that negative or outdated thoughts can hinder individuals and impact their overall well-being. By deliberately choosing thoughts that align with their values, dreams, and desires, individuals can cultivate a more positive and empowering mindset.
Join Tonya as she takes you thorugh her thought clloset and inspire listeners to consciously select empowering beliefs and shed outdated or limiting ones to cultivate a more positive, resilient, and fulfilling mindset.
Talking Points:
03:02 Personal style transformation. 05:04 Choosing thoughts intentionally. 10:35 Upgrading your thoughts. 16:15 Couture thoughts. 20:45 Thoughts about myself. 22:11 Embracing Your Uniqueness. 29:44 Thoughts about money. 32:56 Money mindset transformation. 38:51 Life as a game. 42:59 Feeling bad cannot stop magic. 45:09 Thoughts on love and relationships. 48:46 The Royal Treatment. Quotes:
"Girl, I am feeling like yesterday's fries."
"I'm going to bloom where I'm planted. I'm going to really show up in this position, in this role, and I'm going to give it my all because it matters."
"Money is fun, which is in my thought closet. And money doesn't solve the problems that people are trying to use money to solve the problem for."
"I love believing that failure is what dreams are built upon."
"It was a thought that I decided to return, and I upgraded for a better thought."
Useful Resources:
The Royal Treatment Workshop: https://schoolofselfimage.com/ROYAL
Join the membership: https://schoolofselfimage.com/join
FREE Download: https://schoolofselfimage.com/self-image-manifesto/
Sign up for the weekly Edit: http://schoolofselfimage.com/edit
Connect with Self-Image Coach, Tonya Leigh:
Website: https://schoolofselfimage.com
Instagram: https://www.instagram.com/tonyaleigh  
Facebook: https://www.facebook.com/TonyaLeighOfficial
TikTok: https://www.tiktok.com/@thetonyaleigh  
YouTube: https://www.youtube.com/@TonyaLeighOfficial
 

Unveiling Your Inner Queen: The Power of Self-Respect and Self-Care
Giving yourself a royal treatment involves creating a personalized plan for self-care and self-respect. In this School of Self-Image episode, host, and master Self-Image Coach Tonya Leigh emphasizes the importance of treating oneself like royalty and prioritizing self-care. She shares the story of a client named Sarah who transformed her life by implementing a royal treatment plan tailored to her needs. This plan included setting boundaries at work, taking lunch breaks, exercising, and engaging in hobbies she enjoyed.
The concept of a royal treatment goes beyond superficial indulgences like spa days and manicures. It is about connecting with one's true nature, listening to internal cues, and establishing a strong inner kingdom. By tuning into one's body and soul, individuals can determine what they need to feel their best and align with their natural rhythm. This process involves building a strong relationship with oneself based on love, respect, and self-worth.
Tune in to learn why every woman needs to prioritize herself and treat herself like royalty.
Talking Points:
00:00:00 - Introduction to the Royal Treatment
00:05:30 - The Consequences of Self-Neglect
00:10:16 - Overcoming Excuses for Self-Care
00:13:05 - Increased Confidence through Self-Care
00:17:32 - Attractiveness and Energy
00:21:31 - Unveiling Your True Nature
00:24:34 - Building a Strong Inner Kingdom
00:26:19 - Invitation to the Royal Treatment Workshop
Quotes:
"When are you going to start treating yourself like a queen?"
"Confidence is something that you create with your thoughts, with your mind. It is a belief in your abilities."
"I've done those things, and it creates this deep trust in myself. This feeling of like, girl, I've got you."
"Would you rather attract rusty old nails or shiny gold coins? I'm guessing your answer is shiny gold coins."
"It is going to have the most beautiful cascading effect into every area of your life."
Useful Resources:
    The Royal Treatment Workshop:  https://schoolofselfimage.com/ROYAL
    Join Now!  https://schoolofselfimage.com/join
    FREE Download: https://schoolofselfimage.com/self-image-manifesto/
    Sign up for the  Weekly  Edit!  http://schoolofselfimage.com/edit
 
Connect with Self-Image Coach Tonya Leigh:
    Website:  https://schoolofselfimage.com
    Instagram:  https://www.instagram.com/tonyaleigh  
    Facebook: https://www.facebook.com/TonyaLeighOfficial
    TikTok: https://www.tiktok.com/@thetonyaleigh  
     YouTube: https://www.youtube.com/@TonyaLeighOfficial
 

Embracing 'No': The Key to Living a Life Aligned with Your Values
Saying no is a powerful tool for setting boundaries and taking back control of your life. In the podcast episode, Master Self-Image Coach Tonya Leigh emphasizes the importance of establishing boundaries to prioritize your well-being and align with your values and goals. Here are some key points to consider when it comes to setting boundaries through saying no:
Prioritizing Your Well-being: By saying no to commitments or requests that do not serve you, you are prioritizing your mental, emotional, and physical well-being. Empowering Yourself: Saying no is a way of empowering yourself and demonstrating self-respect. 
Taking Control of Your Life: Without boundaries, you may feel like you are being run over by the demands and expectations of others. 
Living in Alignment: Setting boundaries through saying no allows you to live in alignment with your decisions, goals, and values. 
Building Self-Image: Saying no can positively impact your self-image and self-esteem. 
Saying no is not just about declining requests; it is a powerful act of self-care and self-empowerment. By setting boundaries through saying no, you can take control of your life, prioritize your well-being, and live in alignment with your values and goals.
Join Tonya as she delves into the power of saying no, inspired by quotes from Steve Jobs and Paulo Coelho, and explores the importance of listening to our gut feelings and setting boundaries by saying no when necessary to avoid feeling overwhelmed or drained.
 
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Episode Details:
00:01:25 - Embracing Joyful Yeses
00:01:57 - Mastering the Art of Saying No
00:03:11 - Free Guide to Saying No
00:04:14 - Societal Pressures and FOMO
00:05:08 - The Consequences of Yes
00:06:33 - The Jar Metaphor
00:08:10 - Identity and Priorities
00:12:36 - The Upside of Saying No
00:15:16 - The Clarity of Prioritizing Yes
00:18:30 - Elegance and Quality Over Quantity
00:23:53 - The Pleasure of Saying No
00:25:28 - The Invitation to Say No
 
Quotes:
"Innovation is saying no to a thousand things."
"No is my new favorite word."
"When you say yes to everything, you live someone else's life."
"I prioritize my wellbeing to demonstrate that I am worthy and I am confident in who I am."
"The power of no lies in saying no to the junk, to the low quality."
"I lived a large part of my life lying to everybody. Not on purpose, but to me, when you say yes to something that you don't really want to do, it's like you're lying."
"The power of no after years of being afraid of it, I can tell you it's one of the best two-letter words in my vocabulary."
Useful Resources:
The Guide to Saying No:  https://schoolofselfimage.com/power
Join the membership now: https://schoolofselfimage.com/join
FREE training: https://schoolofselfimage.com/powerfully-ever-after/


FREE download: https://schoolofselfimage.com/self-image-manifesto/
Sign up for the weekly Edit: http://schoolofselfimage.com/edit
Connect with Master Self-Image Coach, Tonya Leigh:
Website:  https://schoolofselfimage.com


Instagram:  https://www.instagram.com/tonyaleigh


Facebook: https://www.facebook.com/TonyaLeighOfficial


TikTok: https://www.tiktok.com/@thetonyaleigh

The Power of Self-Appreciation: 5 Steps to Delight in You
Inspired by a quote from Anais Nin, Tonya Leigh reflects on the concept she has adopted that is centered on delighting in oneself.  Tonya shares her experience of a delightful day spent alone and discusses the importance of analyzing and journaling about such days to create more moments of joy. She offers five ways to delight in oneself, encouraging listeners to take pleasure and satisfaction in who they are.
By prioritizing self-care, nurturing self-relationship, and appreciating one's own value, individuals can cultivate a deeper sense of joy, fulfillment, and self-love. These practices not only benefit personal well-being but also have a positive impact on external relationships, work, and overall quality of life. Embracing these aspects can lead to a more fulfilling and delightful existence, where individuals can truly thrive and experience the fullness of life.
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Episode Details:
00:49 Delighting in yourself
06:52 Prioritize self-care
09:35 Making time for joyful activities
15:31 Being your own best friend
20:14 Quality alone time
21:51 Cultivating a deeper relationship with yourself
Quotes:
 "My mission, should I choose to accept it, is to find peace."
“A joyful woman is a magnet for her desires. Energy is always looking for its equal match. Delighting is an energy. It is a vibration that you put out into the world.”
"You are the longest commitment you will ever have in your life. Make the choice to lovingly commit to yourself."
 "What if you just decided you're never going to beat yourself up again? Instead, you're going to be your own best friend, your greatest cheerleader."
"You are worth that time. You are valuable enough to delight in yourself."
"There's nothing wrong with you. You are not broken. But your approach probably is."
Useful Resources:
Join the membership now: https://schoolofselfimage.com/join
FREE training: https://schoolofselfimage.com/powerfully-ever-after/


FREE download: https://schoolofselfimage.com/self-image-manifesto/
Sign up for the weekly Edit: http://schoolofselfimage.com/edit
Connect with Master Self-Image Coach, Tonya Leigh:
Website:  https://schoolofselfimage.com


Instagram:  https://www.instagram.com/tonyaleigh


Facebook: https://www.facebook.com/TonyaLeighOfficial


TikTok: https://www.tiktok.com/@thetonyaleigh