66 episodes

You're committed to living life by your own rules and that includes the actions you take to build your business. But did you know that there's one critical piece to building a successful & fulfilling business that has nothing to do with action plans & to-do lists? That critical piece is your energetic frequency. Here's the truth: Your frequency increases as you get into energetic alignment & become more magnetic to your desires. This means the higher your own frequency, the more flow gets channeled into & through your business. The Frequency & Flow podcast explains how to grow your business's unique brand, marketing, sales, and operations in alignment by leveraging your own energetic blueprint through Human Design & Gene Keys so that you can take aligned actions without force, frustration, or burn out. With 15+ years of online business experience and now 4+ years into her own human design experiment, Bree Kuryk discusses her own learnings & challenges while giving practical guidance you can implement to build a fulfilling and abundant business that creates the life of freedom you desire.

Frequency & Flow Bree Kuryk

    • Business
    • 5.0 • 12 Ratings

You're committed to living life by your own rules and that includes the actions you take to build your business. But did you know that there's one critical piece to building a successful & fulfilling business that has nothing to do with action plans & to-do lists? That critical piece is your energetic frequency. Here's the truth: Your frequency increases as you get into energetic alignment & become more magnetic to your desires. This means the higher your own frequency, the more flow gets channeled into & through your business. The Frequency & Flow podcast explains how to grow your business's unique brand, marketing, sales, and operations in alignment by leveraging your own energetic blueprint through Human Design & Gene Keys so that you can take aligned actions without force, frustration, or burn out. With 15+ years of online business experience and now 4+ years into her own human design experiment, Bree Kuryk discusses her own learnings & challenges while giving practical guidance you can implement to build a fulfilling and abundant business that creates the life of freedom you desire.

    The Current | A break between sets

    The Current | A break between sets

    If you listened to last week’s bonus episode where I announced I recently took a full-time job, you might be thinking, "So what does that mean for you and your business?"


    Well, let me cut to the chase: my business isn’t going anywhere. 


    However, I will be taking a nice break from this podcast for the next couple of months while I settle into my new normal of a full-time job, continue to serve my current clients in a way that supports my own energetic blueprint, and create the next evolution of my business. 


    In this episode, I discuss:
    A lot more about what the behind-the-scenes journey has been like over the past couple of monthsWhere my head is at when it comes to the world of online business and what’s next as I head into this extended podcast breakHow my own human design has played into each piece of this.

    Check out my free workshop series - Human Design Marketing Strategy & Business Alignment. Sign up here: https://www.breekuryk.com/human-design-marketing-strategy

    Want to dive deeper into building an intuition-led business using human design & gene keys? Work with Bree: https://www.breekuryk.com/work-with-me

    Get the visual version of the podcast by subscribing to my YouTube channel: https://www.youtube.com/c/BreeKuryk

    • 30 min
    BONUS: Aligning business & values, integrity, and life updates with Randi Lee of the Uplifting Podcast

    BONUS: Aligning business & values, integrity, and life updates with Randi Lee of the Uplifting Podcast

    Special bonus episode! This is my conversation with Randi Lee on The Uplifting Podcast where I talk about my recent Big Life decision and how it's impacting my journey as an entrepreneur.
    If you’ve been listening to my podcast for the past couple months, you might recall me alluding to some big shifts for me personally and in my business... well, this is it!
    Randi and I have known each other now for a couple years. Originally she started as one of my mentors in my human design & gene keys certification and about a month ago we both realized that we were in similar places in our businesses & lives so we wanted to talk about it and, for me, make it public. I absolutely love Randi (@randilee on Instagram), she is insightful, grounded, and compassionate. This is a fantastic conversation. Truly.
    In this episode, we really dive into the big reasons why we each made this unique decision - and we cover everything from the trends we’re seeing & experiencing in the online business world, as well as personal decisions that each of us down this road. 
    In next week’s podcast episode, I will be diving into this topic even more, sharing what this new adventure means specifically for me and my business going forward. And spoiler alert, I’m not going anywhere, and in fact, since I made this transition, business has actually been better than ever which I will talk about more next week as well.


    Check out my free workshop series - Human Design Marketing Strategy & Business Alignment. Sign up here: https://www.breekuryk.com/human-design-marketing-strategy

    Want to dive deeper into building an intuition-led business using human design & gene keys? Work with Bree: https://www.breekuryk.com/work-with-me

    Get the visual version of the podcast by subscribing to my YouTube channel: https://www.youtube.com/c/BreeKuryk

    • 58 min
    Ease & Grace in Business with Gloria Grace Rand

    Ease & Grace in Business with Gloria Grace Rand

    How do I best leverage my human design to grow my business with ease and grace?


    That is the question that I am diving into with our very special podcast guest, Gloria Grace Rand, a 6/2 Emotional Manifesting Generator.


    Gloria Grace Rand is a Best-Selling Author, Speaker, Energy Healer and founder of the L.O.V.E. Method.™ Overcoming a family history of substance abuse and depression through the grace of God, Gloria channels Messages from the Heart to awaken her clients to their divine identity so they can live fully, love deeply, and engage authentically.


    In this episode we discuss:


    Gloria’s surprising and inspiring journey that led her to where she is today as a published author & business ownerThe common marketing challenge that most Manifesting Generators face & how to overcome itThe three biggest themes present in Gloria’s chart and what that means when it comes to growing her business with ease & graceThe superpower of having an emotional authority and how she can use it as a community leader & role model for her audience

    Check out Frequency & Flow wherever you listen to podcasts! If what I’m sharing resonates, make sure you share this podcast with your business besties.


    Connect with Gloria Grace Rand


    Instagram: @gloriarand


    Website: gloriarand.com
    Check out my free workshop series - Human Design Marketing Strategy & Business Alignment. Sign up here: https://www.breekuryk.com/human-design-marketing-strategy

    Want to dive deeper into building an intuition-led business using human design & gene keys? Work with Bree: https://www.breekuryk.com/work-with-me

    Get the visual version of the podcast by subscribing to my YouTube channel: https://www.youtube.com/c/BreeKuryk

    • 46 min
    Building your business using your human design centers

    Building your business using your human design centers

    There is nothing more fundamental and yet at the same time revelatory as your human design centers. Once I started understanding the centers, I felt like I had really begun to sink my teeth into the human design and understand myself much more deeply.


    Your centers represent your relationship or experience with certain themes or aspects of self. As a business owner, your centers give you clues about how to be an effective leader and business owner once you understand the inherent strengths and potential pitfalls of your design.


    In this episode I discuss:
    How the activation in your human design centers influences your relationship with certain themes in your lifeWhat each center represents in the context of your businessStrengths and potential pitfalls for each center based on whether you have that center defined, undefined, or open.Check out my free workshop series - Human Design Marketing Strategy & Business Alignment. Sign up here: https://www.breekuryk.com/human-design-marketing-strategy

    Want to dive deeper into building an intuition-led business using human design & gene keys? Work with Bree: https://www.breekuryk.com/work-with-me

    Get the visual version of the podcast by subscribing to my YouTube channel: https://www.youtube.com/c/BreeKuryk

    • 37 min
    Using human design to avoid business burnout

    Using human design to avoid business burnout

    If you are like most people, you have probably dealt with burnout at least once, if not multiple times during your life. But I’ll admit that nothing quite compares to the burnout I’ve experienced as a result of building my business. Business owners, I am guessing you also probably feel the same way.


    As an entrepreneur, you are building a living, breathing thing - a business— FROM SCRATCH. That is a lot of time, energy, money, and effort for weeks, months, and sometimes even years before that investment pays off. No wonder most entrepreneurs are constantly on the verge of burnout. Understanding your human design can help you navigate the times when you feel like you’re on the verge of burnout.


    In this episode, I discuss:
    Why it’s so difficult to truly avoid burnout in your businessThe 2 primary reasons that entrepreneurs experience burnout and why it’s important to identify the source of burnoutHow these reasons can be mapped directly to specific elements of your human designHow your own human design experiment might be contributing to your own case of burnoutTips to get ahead of and mitigate the impact of business burnoutCheck out my free workshop series - Human Design Marketing Strategy & Business Alignment. Sign up here: https://www.breekuryk.com/human-design-marketing-strategy

    Want to dive deeper into building an intuition-led business using human design & gene keys? Work with Bree: https://www.breekuryk.com/work-with-me

    Get the visual version of the podcast by subscribing to my YouTube channel: https://www.youtube.com/c/BreeKuryk

    • 21 min
    Decoding your human design in 7 steps

    Decoding your human design in 7 steps

    Human design is a great tool for anyone who loves to get lost down the information rabbit hole. There is SO much to learn. There are so many detours to follow and things to turn your focus towards.


    Either you LOVE the thrill of an encyclopedia of knowledge & growth that’s just opened up to you OR you find yourself lost, overwhelmed, confused and wishing that someone could just give you the quick summary or outline of what you need to know and how to use it. Trust me, I get it.


    More & more people are discovering human design every day, and wanting to learn more about this system, about what it’s telling them, and ultimately more about themselves. Whether a beginner, a novice, or a more experienced human design readerI get asked a lot of questions… where do I start? What do I need to know? How should I approach reading & understanding my own chart? 


    In this episode, I discuss:
    One of the biggest hurdles or challenges that appear when you decide to go down the rabbit hole of human designWhy I recommend people approach their human design chart, reading for themselves or others as a 7-step, or 7-layer processWhat each of the 7 layers are, what they represent, how you can leverage them, and why you should careWhat actionable information you can take from each of the layers into your daily lifeCheck out my free workshop series - Human Design Marketing Strategy & Business Alignment. Sign up here: https://www.breekuryk.com/human-design-marketing-strategy

    Want to dive deeper into building an intuition-led business using human design & gene keys? Work with Bree: https://www.breekuryk.com/work-with-me

    Get the visual version of the podcast by subscribing to my YouTube channel: https://www.youtube.com/c/BreeKuryk

    • 26 min

Customer Reviews

5.0 out of 5
12 Ratings

12 Ratings

Spirit Mamas ,

So relatable

Bree is so relatable in the way she approaches business topics that can seem intimidating. I love learning more about how to incorporate my human design type into my business!

skwright9217 ,

Speaking to my Soul

Congrats on launching your podcast, Bree! I’ve only just begun but I feel like a bobble head from nodding along through the first two episodes! You’re speaking to my soul. Can’t wait for more!!!

The EffortLESS Life® ,

A must-listen!

If you are tired of hustling and grinding your way to success and want an aligned approach to growing your business, this podcast is for you! Bree is so heartfelt in everything she does. She is an excellent guide who will show you how to adjust your business so you can do more of the work that lights you up and less of the work that drains you!

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