20 episodes

Join host Mike Wattigny as he explores inspirational and informative stories from the world of endurance sports.

FRESHJUNKIE Radio Mike Wattigny/Pat Fellows

    • Health & Fitness
    • 5.0 • 11 Ratings

Join host Mike Wattigny as he explores inspirational and informative stories from the world of endurance sports.

    EP: 18- MSGC Marathon- Pre Race with Des Linden

    EP: 18- MSGC Marathon- Pre Race with Des Linden

    Pat Fellows sits down with Boston Marathon winner Des Linden to discuss training, coffee, Destober and all sorts of fun.
    A fun one for sure.  Thanks to Des for the time and @joshcox (IG) for hanging out.
    https://www.msgulfcoastmarathon.com/ (https://www.msgulfcoastmarathon.com/)
    https://www.coffeebylt.com/ (https://www.coffeebylt.com/)
     

    • 27 min
    EP 17: WHAT ELSE SHOULD I DO BESIDES RUNNING???

    EP 17: WHAT ELSE SHOULD I DO BESIDES RUNNING???

    After a long weekend Thanksgiving break, the Pat's dive into things you should do in addition to running.  Drills, mobility, etc.
    CLAMSHELLS https://youtu.be/EG5_gXcfozw (https://youtu.be/EG5_gXcfozw)
    HIP RAISES https://youtu.be/fDP6O_aJpDg (https://youtu.be/fDP6O_aJpDg)
    BIRD DOGS https://youtu.be/k2azbhhuKuM (https://youtu.be/k2azbhhuKuM)
    RUNNING DRILL PROGRESSION-START HERE (https://youtu.be/JPzYHi5iKmo)
    Sponsored by PRESONUS AUDIO (https://www.presonus.com/learn/technical-articles/a-Basic-Podcasting-Overview)

    • 25 min
    EP:17 PATO'S PT CORNER-RUNNER'S KNEE

    EP:17 PATO'S PT CORNER-RUNNER'S KNEE

    PF and PATO dispel the myth of running being "bad for your knees" and discuss an actual knee issue, runner's knee.
    Powered by PRESONUS (https://www.presonus.com/learn/technical-articles/a-Basic-Podcasting-Overview)
    Sponsored by BROC PT. (http://www.brortho.com/physical)
    Fueled by FRESHJUNKIE (http://freshjunkie.com/)

    • 17 min
    EP 16: PATO'S PT CORNER- IT BAND TENDONITIS

    EP 16: PATO'S PT CORNER- IT BAND TENDONITIS

    In house Pat O'Brien and Pat Fellows discuss IT band tendonitis, causes, whether you can roll it out and what to do, what's the difference between injury and soreness and future episodes.
    This episode powered by Presonus Audio (https://www.presonus.com/learn/technical-articles/a-Basic-Podcasting-Overview) and sponsored by Baton Rouge Orthopedic Clinic's Physical Therapy (http://www.brortho.com/physical).
    www.turkeytrotbr.com (http://turkeytrotbr.com/)
    www.tammanyturkeytrot.com (https://www.tammanyturkeytrot.com/)
    www.thelouisianamarathon.com (ouisianamarathon.com)
     

    • 20 min
    EP 15: PAT-O's PT CORNER-SHIN SPLINTS

    EP 15: PAT-O's PT CORNER-SHIN SPLINTS

    Freshjunkie Racing's in house Physical Therapist, Patrick O'Brien  breaks down what shin splints are and how to help fix them.
    Brough to you by Baton Rouge Orthopedic Clinic Physical Therapy
    http://www.brortho.com/physical (http://www.brortho.com/physical)
    Baton Rouge Turkey Trot
    https://www.turkeytrotbr.com/ (https://www.turkeytrotbr.com/)
    The Louisiana Marathon
    https://www.thelouisianamarathon.com/ (https://www.thelouisianamarathon.com/)

    • 15 min
    EP:14 The Louisiana Marathon/Mississippi Gulf Coast Marathon LAUNCH

    EP:14 The Louisiana Marathon/Mississippi Gulf Coast Marathon LAUNCH

    Mike Wattigny, Jonathan Dziuba and Pat Fellows discuss a belated launch date of the Louisiana and Mississippi Gulf Coast Marathons!
    www.thelouisianamarathon.com (https://thelouisianamarathon.com/)
    www.msgulfcoastmarathon.com (https://mississippigulfcoastmarathon.com/)
    www.freshjunkieracing.com (https://freshjunkieracing.com/)

    • 23 min

Customer Reviews

5.0 out of 5
11 Ratings

11 Ratings

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