51 episodes

A podcast designed to help bachelors transition from college and adapt to the real world where it is their first time living on their own. We'll delve into topics centering around finance, nutrition, and dating.

I've also included some of my birthday raps on this medium.

Freund with Benefits: Helping Bachelor‪s‬ Steven Freund

    • Health & Fitness
    • 4.9 • 11 Ratings

A podcast designed to help bachelors transition from college and adapt to the real world where it is their first time living on their own. We'll delve into topics centering around finance, nutrition, and dating.

I've also included some of my birthday raps on this medium.

    EP 25 Megan Gaskin on How to Become a BA PA

    EP 25 Megan Gaskin on How to Become a BA PA

    My next guest is a Mercer University alumni (“Go Bears”) where she received her Bachelors and later graduated from their physician assistant program. This fluent Spanish speaker has been a provider for the last 2 years in Pulmonary and Sleep Medicine as well as urgent care and is also an active volunteer for the South Georgia Migrant Farmworker Project providing medical care to migrant farmworkers who otherwise would not have received proper medical attention.

    • 16 min
    The Jarred Langhals Birthday Rap (prod. Epistra)

    The Jarred Langhals Birthday Rap (prod. Epistra)

    Beginning clip taken from Weezy Wednesdays Episode 1

    Lyrics:

    And you got Jarred,
    Middle Name Taylor
    Take your breath away better grab your inhalar
    Unbearable on his way to Baylor
    Found the key to life so he’s just like a jailor
    And he…swears like a sailor
    Fits like a tailor
    With Bob Marley and yes he was a wailer
    Magnitude so high just like a scalar

    All he needs is a vector
    She was right don’t correct her
    Found himself out west with not so much as a metal detector
    Which was tough cause he was a collector
    Stinky Pete named him the prospector

    • 1 min
    EP 24 Abbie Robinson on How to Stay Fly in the Sky

    EP 24 Abbie Robinson on How to Stay Fly in the Sky

    My next guest is a bulldog alumni from the University of Georgia where she ran track and cross country. She’s going back to school part time to become a nurse and for the past just over 4 years she’s been a flight attendant at both American and Southwest Airlines. Now I plan on asking her all of the regular questions I ask of my guests, but this is one of those career fields where you’re experiencing new people constantly so I of course wanna ask her what some of her best stories are. Please enjoy this episode with Abbie Robinson!

    • 24 min
    EP 23 Kat Vardell On Thrift And Improving Well Being

    EP 23 Kat Vardell On Thrift And Improving Well Being

    My next guest is a college teacher of Air Force topics for incoming ROTC cadets. She got her bachelors in Operations Research in 2013 and in her free time she enjoys the outdoors and training for marathons. She’s vigilant about both her health and her finances and she’s good at what some might say “balling on a budget.”

    • 14 min
    The Christmas Card Rap Vol. 2 (prod. Dope Boyz Music)

    The Christmas Card Rap Vol. 2 (prod. Dope Boyz Music)

    Happy Holidays!

    For: Jarred Langhals, Justin Hillstrom, Brian Lagrange, Aseef Raihan, Taeyoung Lee, Jason Butler, Emily/Scott Lagarile, Sky Thai, Nick Levine, Andre Ball, Chase Eriksen, Kevin Crawford, Katie Hansen, Kramer Young, Kat Vardell, Ben Hubers, Lance Dudkowski, Mike Kljucaric, Nick Clayton, Pam Zhang, Alexa Gingras, Eryn Avjian, Sean Mitchell, Tamara Racic, Megan Rutherford, Steven Chon, Alex Jessop, Dan Whitehead, Zoe Krzywda, Ryan Sinclair, Natalie Williams, Brian/Julia Kroeger

    Lyrics:

    1st verse:

    And so it all began in the West with Jarred Langhals
    Justin Hillstrom says you’re killing me smalls
    You got Brian K Lagrange with a little bit of change
    And Aseef Raihan goin on about the stock exchange

    Taeyoung is cool and so is Jason Marquis
    Along with Emily and scott lagaril-ee
    Sky Thai to the gulf coast said see ya
    Nick Levine way out in South Korea

    Chase and Andre yeah they just had a kid
    Kevin had his second, Katie went to Madrid
    Pamela’s in the pool, Kramer acted a fool
    But it’s all cool, cause dogs drool and Kat rules

    Ben’s pickin apples out in California
    Lance became a knight I just had to warn ya
    Mike rides a bike and he also likes to hike
    Nick Clayton spitting bars guess he didn’t like the Klondike

    Chorus:

    Happy holidays all the way around the globe
    From Alexa down to Eryn, and Sean Michael Job
    From the east coast west coast and the ones who I love most
    I’d like to propose a toast
    Happy holidays to the folks around the way
    Just a few words now that I would like to say
    Happy Kwanzaa, Hanukkah, and Christmas too
    To everyone I’ve ever known and my whole crew

    2nd verse:

    Now to the rest of the folks way down in Georgia
    Tamara every now and then likes to wear a fedora,
    She’ll adore ya with Megan on their way to Atlanta while they’re jamming out to Pandora

    And Daddy Chon’s holding it down
    That’s what he likes to be called with Alex around
    Dan said to Zoe, yo salutations
    She’s in Beavercreek now congratulations

    Ryan and Natalie had a good bond
    Their love of Rhinegeist is above and beyond
    Julia and Brian didn’t raise no fool
    Except the dog in the sweater and her name is Joule

    So I think that’s it all I wanted to cover
    Cheers to the holiday we’re bout to discover
    A whole nother year and we’ll probably hear
    About how grandma got runover by a reindeer

    • 5 min
    EP 22 A Brief Chat on Travel with Aseef Raihan

    EP 22 A Brief Chat on Travel with Aseef Raihan

    A Bonus Episode I did with my well-traveled friend, Aseef Raihan. He comes onto the show to share some of his experiences.

    • 24 min

Customer Reviews

4.9 out of 5
11 Ratings

11 Ratings

Turbo Manson ,

So Awesome

Steve is the man! So many nuggets of value here! 5/5 would listen again!

jelizabethl ,

Great!

My boyfriend just finished law school and loves this podcast.

g-lowstick ,

Great First Podcast!

I was skeptical at first, but once I took a listen I knew Steven was on the right track. Coming out of college into the real world was a bigger jump than I was prepared for, but now I've got a real Freund by my side who is gonna help make the struggle less real.

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