29 episodes

A podcast designed to help bachelors transition from college and adapt to the real world where it is their first time living on their own. We'll delve into topics centering around finance, nutrition, and dating.

I've also included some of my birthday raps on this medium.

Freund with Benefits: Helping Bachelors Steven Freund

    • Health & Fitness
    • 4.9 • 11 Ratings

A podcast designed to help bachelors transition from college and adapt to the real world where it is their first time living on their own. We'll delve into topics centering around finance, nutrition, and dating.

I've also included some of my birthday raps on this medium.

    The Jared Tonder Birthday Rap (Prod. Chillingcat, Noden)

    The Jared Tonder Birthday Rap (Prod. Chillingcat, Noden)

    Ja-red to the Willie last name Tonder
    No one stronger
    Who can hold a plank longer
    Excuse me I got a few thoughts right now that I’d like to ponder so allow me the honor
    He was born in Colorado where the mountains grow
    Where they drink lemonade and speak real slow
    And yes that was a quote from LFO but if you weren’t a 90’s kid well i guess you don’t know
    Straight out of Alabama rockin southern flow
    With a straw hat sitting back playing banjo
    On his front porch rocking with a dog at his feet and a truck so-so next to the radio
    I really couldn’t tell you quite what is age is but he’s breaking new ground like his name’s John Smith
    If I had to guess though I’d say 29 cause he’ll knock you out and joke about it like a punch line (breath)
    Jokes all aside he’s a really cool guy who just wants to make sure that you can stay fly
    At the same with his fly swatter in his back pocket just to make sure that you will never try
    To cross his friends and we cannot pretend that it aint his birthday so l hope that you’ll spend
    A second right now to wish him well, cause all that he wants is some more cowbell

    • 3 min
    The Walid Birthday Rap (Prod. Katapult)

    The Walid Birthday Rap (Prod. Katapult)

    Happy birthday Wally, Basraoui,
    Play him on the court and you’re gonna get an owie
    5 hours later and he found himself in Maui with a battle wound on his arm that he wore proudly
    Turning 27 at the seven eleven
    Wears Hawaiin shirts like his first name is Kevin
    Kevin Joseph Bernert that is his full name
    But when it comes Wally’s game yeah no body is the same
    Don’t mind him he’s just doing his thang
    Celebrating living life with the rest of his gang
    If you’re on the court with him well i bet you couldn’t hang
    So go back to your room and watch Chitty Bang Bang
    So yeah just wanna say Happy Birthday
    Keep your chin up cause it’s not the worst day
    Here’s a random question - how much does a bird weigh
    Sorry out of time - that’s the end of the word play

    • 1 min
    Christmas Card Rap Volume 3

    Christmas Card Rap Volume 3

    This is my Christmas card rap for 2018

    Lyrics:

    So ring ring ring, watch them sleighbells go
    Just sit right back and enjoy the show
    For the rap de la Christmas card volume three
    Megan’s rocking around the Christmas tree

    Every now and then yeah I like to wear a parka
    Along with my homies Dan and Annalynn Pilarca
    And if you got beef then take it up with Aseef
    Or if you want change ask Brian K Lagrange

    Alright seriously here we go

    Bob your head to it and enjoy the show
    Eryn’s Clark Kent and she’s bringing you the flow
    Jarred likes the carrots and the badges with the merits
    And Jason’s in the back battle rappin with the ferrits

    Tae and his wife yeah they just had a baby
    Alex is a pirate and it’s ships ahoy matey
    Scott had a tot, and Pam had a yam
    And Justin’s taking selfies of himself on instagram

    Kevin’s having fun yeah in his new home
    Nick Levine’s ballin cause he’s riding on the chromes
    Zoey loves it snowy, Chase likes to fly
    Way up in the air with his homie Sky Thai

    Brian’s in the corner and he does the stanky leg
    Mike got the golden goose but he didn’t get the egg
    Meanwhile Emily acting like a goof
    Santa came down the chimney and he’s raisin up the roof

    • 2 min
    EP 26 Brent White on the Key to Be in CE

    EP 26 Brent White on the Key to Be in CE

    This is my next interview as part of the career series. My next guest is a Civil Engineer who received his degree in 2013. He’s a lively individual who’s frequently compared to individuals such as Johnny Knoxville and skater Bam Margera for his fearless attitude and disregard for his own personal safety. I’m just kidding, but he’s a very courageous guy who I’ve known for almost 10 years.

    • 17 min
    The Brack Duvall Birthday Rap (prod. DopeBoyzMuzic)

    The Brack Duvall Birthday Rap (prod. DopeBoyzMuzic)

    Lyrics:

    Can I get a Brack Duvall
    Let me holla back at y’all
    Beating up seals like Steven Segal
    You can find him in the class or in the bathroom stall
    And he learned how to use the force better than Darth Maul

    But that’s not all
    His best first line that used in the club a long time was
    Gimme your number...and I’ll call

    Yeah and he’s a young jolly green, charlie sheen, mr. clean, talk about the bean who makes a scene
    A jack in the beanstalk get your sunscreen
    It gets lonely at the top and I don’t mean to be mean

    But,
    he’s 28 years old,

    Or a lie’s what I’ve been told

    It was probably Pat Kilbane
    Either way it’s Brack’s birthday and I’m about to go insane

    • 1 min
    The Scott Saville Birthday Rap (prod. Dreamlife)

    The Scott Saville Birthday Rap (prod. Dreamlife)

    Scot-ty, taught me
    How to kick it when you’re chilling in Karate
    How to do the wave like you’re riding a tsunami
    It’s his birthday, time to serve him up some hot tea

    Mr. last name Saville
    Like a warhawk Closing in for the kill
    Pretended he was from Australia for a little thrill
    And he’s Better than Lebron when he does the windmill

    But it’s all chill, yeah it’s real G-doh
    St Patty’s Day he was green like Cee-lo

    Fooling all the ladies
    And he went a little crazy
    He’s the captain of the ship, and the chips ahoy mateys

    He likes to be nice like Forrest Gump
    At the same time closing deals like Donald Trump
    He learned about a model called T-I-P-O
    Brack can do the robot like C3PO

    The other day we learned a bit about negotiation
    Everyone so excited was like a celebration
    Especially Scott, brough his pen and his paper
    Like the day of the fight with Luke and Vader

    Here we are now down at SOS
    It’s his birthday and I bet you can’t guess
    How old he is and you better pass the test
    For that Big 2-9 he ain’t settling for less

    • 1 min

Customer Reviews

4.9 out of 5
11 Ratings

11 Ratings

Turbo Manson ,

So Awesome

Steve is the man! So many nuggets of value here! 5/5 would listen again!

jelizabethl ,

Great!

My boyfriend just finished law school and loves this podcast.

g-lowstick ,

Great First Podcast!

I was skeptical at first, but once I took a listen I knew Steven was on the right track. Coming out of college into the real world was a bigger jump than I was prepared for, but now I've got a real Freund by my side who is gonna help make the struggle less real.

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