Friends & Neighbors Wagner Bros.

In this wide-ranging conversation, Coach, Community Builder and CoMuse CEO, LJ Malberg and I go deep on cultivating compassion, finding connection, getting uncomfortable, and letting go.

Delaware First Lady Tracey Quillen Carney and Trauma Matters Delaware Chairperson Dr. Julius Mullen discuss their pioneering work in recognizing and responding to childhood trauma.

Singer/songwriter and alt-rock frontman John Faye’s “The Yin and the Yang of It All: Rock’n’Roll Memories from the Cusp,” takes us for a ride into the belly of a dream. In the new memoir, Faye beautifully renders his healing journey from an alienated and grief-stricken teen and major label frontman to a fiftysomething father, mentor and champion of the middle-class musician.

In which I find out how my long-time music marketing and singer/songwriter friend, Elisa Peimer, made a mid-life pivot to become a psychotherapist – and how the 80s band Styx and Broadway musical, Annie, connects us.

I was recording "In The End" in Muscle Shoals just a week after demo'ing it, when bandleader Will McFarlane, asked, “Should we go full Otis on this one?” Otis Redding recorded his posthumous hit, “(Sittin’ on) the Dock of the Bay,” in that very room on those very keyboards just months before dying in a plane crash in 1967. "Absolutely," I responded. The story behind Constellations' fifth and final song and Kyiv-penned music video, this week on Friends & Neighbors.

Prior to becoming CEO of Center for Public Integrity, Paul Cheung put in three decades at America's most prestigious journalism institutions including The Wall Street Journal, Miami Herald, Associated Press, and the Knight Foundation. This week, Paul travels back to his childhood in Hong Kong and immigration to Manhattan's Lower East Side, adolescence in suburban New Jersey, and storied career at the intersection of journalism, technology and social justice.