41 min
From Burnout to Recovery with Dr. Kate Steiner The Work IN to move out of stress, tension & anxiety
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- Mental Health
Todays' guest is Dr. Kate Steiner. She is an expert in the area of burnout recovery and shares a world of experience and practical guidelines to help you build your resilience to burnout every day.
We discuss:
How to name your burnout for yourselfDr. Kates 3 phase model of recoveryWhat burnout is and how to recognize itWhat are burn eventsHow set set and maintain boundariesthe 6 areas of wellness reframing our thoughts on burnout and boundariesDefining your personal recovery formulaComfort, play and Grounding and how to use them to find balance And so much more!
You can find Dr. Kate ...
LIFT Wellness Consulting
@drkatesteiner on all social media platforms
And her podcast
The From Burnout to Recovery show with Dr. Kate
As a part of my mission to bring a legacy of resilience through movement, each month you can join me for a hike on the bike trail followed by a free trauma informed vinyasa class back at the studio on Main Street. Go to savagegracecoaching.com to see the calendar and join my newsletter, Yoga Life on Main Street, to stay up to date on all the latest studio news, events and gossip. And now… on to this week’s episode.
It’s time to stop working out and start working IN. You found the Work IN podcast for fit-preneurs and their health conscious clients. This podcast is for resilient wellness professionals who want to expand their professional credibility, shake off stress and thrive in a burnout-proof career with conversations on the fitness industry, movement, nutrition, sleep, mindset, nervous system health, yoga, business and so much more.
I’m your host Ericka Thomas. I'm a resilience coach and fit-preneur offering an authentic, actionable realistic approach to personal and professional balance for coaches in any format.
The Work IN is brought to you by savage grace coaching, bringing resilience through movement, action and accountability. Private sessions, small groups and corporate presentations are open now. Visit savagegracecoaching.com to schedule a call and get all the details.
Website & free guide
Follow me on Instagram
Follow me on Facebook
Follow me on Linked IN
Todays' guest is Dr. Kate Steiner. She is an expert in the area of burnout recovery and shares a world of experience and practical guidelines to help you build your resilience to burnout every day.
We discuss:
How to name your burnout for yourselfDr. Kates 3 phase model of recoveryWhat burnout is and how to recognize itWhat are burn eventsHow set set and maintain boundariesthe 6 areas of wellness reframing our thoughts on burnout and boundariesDefining your personal recovery formulaComfort, play and Grounding and how to use them to find balance And so much more!
You can find Dr. Kate ...
LIFT Wellness Consulting
@drkatesteiner on all social media platforms
And her podcast
The From Burnout to Recovery show with Dr. Kate
As a part of my mission to bring a legacy of resilience through movement, each month you can join me for a hike on the bike trail followed by a free trauma informed vinyasa class back at the studio on Main Street. Go to savagegracecoaching.com to see the calendar and join my newsletter, Yoga Life on Main Street, to stay up to date on all the latest studio news, events and gossip. And now… on to this week’s episode.
It’s time to stop working out and start working IN. You found the Work IN podcast for fit-preneurs and their health conscious clients. This podcast is for resilient wellness professionals who want to expand their professional credibility, shake off stress and thrive in a burnout-proof career with conversations on the fitness industry, movement, nutrition, sleep, mindset, nervous system health, yoga, business and so much more.
I’m your host Ericka Thomas. I'm a resilience coach and fit-preneur offering an authentic, actionable realistic approach to personal and professional balance for coaches in any format.
The Work IN is brought to you by savage grace coaching, bringing resilience through movement, action and accountability. Private sessions, small groups and corporate presentations are open now. Visit savagegracecoaching.com to schedule a call and get all the details.
Website & free guide
Follow me on Instagram
Follow me on Facebook
Follow me on Linked IN
41 min