From Chaos to Calm with Jenna Hermans Well2You Podcast

Tune in as we chat with Jenna Hermans all about creating calm within chaos and overwhelm. And guess what? Her book, Chaos to Calm Five Ways Busy Parents Can Break Free from Overwhelm, comes out today! So if you love this episode, hop online to order it, HERE!

Jenna Hermans is living proof that you can create a life of calm within chaos and overwhelm. She uses her bachelor’s degree in psychology, master’s degree in organizational management, and over fifteen years of human resources experience to build strong teams, both at work and at home. Jenna is the co-founder of Be Courageous and author of Chaos to Calm. She manages the businesses, family operations, and kids’ schedules, all while nurturing her sanity and promoting calm. She lives in the SF Bay Area with her husband and four kids.

In this episode, Jenna shares her why for writing her book!!

Topics discussed:

•Parenting
•Stress
•Intentionality
•Mental Health

You can connect with Jenna at:
Instagram
https://jennahermans.com

Meet your hosts:
Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically

You can learn more about Sue at HERE and Caitlin HERE. 

Thank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.

https://podcasts.apple.com/us/podcast/well2you-podcast/id1547156150?i=1000504170074

https://open.spotify.com/show/7AE1vZFmBoxPvYfn5Abr1T?si=RjrXrOWoToKvZ5bmCcJSgw

https://www.well2you.org/well2you-podcast 
Meet your host:

Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!

You can learn more about Sue on Instagram

Thank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.

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