From Fear to Wholeness in Navigating Eating Disorder with Carol Park from Recovery Reconnection Mastering Counseling

Episode Overview:  Episode Topic:                                                                                                                                    In this episode of Mastering Counseling, join expert Carol Park, founder of Recovery Reconnection, as we delve into the profound impact of eating disorders and body image issues. Explore how societal influences, life transitions, and personal experiences shape our relationships with food and ourselves. Discover the evolution of eating disorder treatment, considering the role of social media, cultural norms, and the recent challenges posed by the COVID-19 pandemic. Through insightful discussions and real-life examples, we uncover the complexities of these issues and highlight the importance of holistic approaches to recovery.
Lessons You’ll Learn:                                                                                                                    Listeners will gain valuable insights into the multiple manifestations of eating disorders, including anorexia, bulimia, binge eating disorder, and avoidant restrictive food intake disorder (ARFID). They will learn about the significance of shame, resilience, vulnerability, and self-compassion in overcoming these challenges. By understanding the interconnectedness of body image, self-esteem, and mental health, listeners will discover strategies for promoting positive relationships with food, fostering self-acceptance, and navigating life transitions with resilience.
About Our Guest:                                                                                                                                  Our guest, Carol Park, brings over 30 years of experience as a registered dietitian and licensed professional counselor specializing in eating disorders. Drawing from her personal journey of recovery and extensive clinical expertise, Carol offers unique insights into the complexities of disordered eating behaviors and the journey towards healing. As the founder of Recovery Reconnection, Carol is dedicated to empowering individuals to reconnect with their bodies, selves, and relationships in pursuit of holistic well-being.
Topics Covered:                                                                                                                      Throughout the episode, we cover a wide range of topics, including the impact of social media on body image, the evolution of eating disorder diagnoses and treatment approaches, and the challenges faced by different age groups, from adolescents to women experiencing menopause. We dig into the nuances of intuitive eating, shame resilience, and the importance of building supportive communities in recovery journeys.
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