From Frustration to Fun: Science-Based Tools to use Gratitude to Transform your Ride #31

Taking you on a hilly walk (sorry for being a little out of breath), sharing how gratitude can revolutionize your mountain biking experience and life! In this episode, we explore the science-backed benefits of thankfulness, why it boosts joy - and deliberately choosing your focus can create flow and more happiness both on and off the trails. Learn simple, actionable exercises to embrace gratitude, enhance your mood, improve your mental and physical health, and deepen your connection with the sport and yourself.

Want to work with my drills and join my online community of practice aficionados to keep you accountable - which makes it easier to build new habits? Then start now - on your doorstep: https://roxybike.podia.com/sign-me-up (By signing up for my mailing list you will get my Trackstand Course for free) and don't forget my Black Friday Discount: Code BF-2024 valid until December 1st, 11 pm CET

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I pour my heart into creating non-monetised podcasts and newsletters to keep you inspired and informed. If you’ve found value in my work, here’s how you can show your appreciation:

💛  Buy me a coffee here 😍 and make my day!
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Here are the studies I refer to in this episode: 

https://greatergood.berkeley.edu/article/item/how_gratitude_changes_you_and_your_brain 

https://psycnet.apa.org/doiLanding?doi=10.1037%2F0022-3514.84.2.377

https://newsinhealth.nih.gov/2019/03/practicing-gratitude

#mtbpodcast #roxybike #gratitude #mentalhealth #rideandinspire #mountainbiking #mtblove #mtbtherapy